Notes From The Mindful Inner Journey episodes:

• March 29, 2019Episode 119-Mindfully Coping With Feeling "Taken For Granted"

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• March 22, 2019Episode 118-Mindfully Coping With The Difficulties That I Cause For Myself When I Think That I Know What Other People Are Thinking And When I Believe That I Know "How It All Is"

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• March 15, 2019Episode 117-Mindfully Coping When Someone "Hurts Our Feelings"

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• March 08, 2019Episode 116-Mindfully Coping With The Challenges Of "Keeping It All Together" In Our Lives

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• March 01, 2019Episode 115-Mindfully Coping With Being At A Loss And Not Sure What's Next--A Different Perspective

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• February 22, 2019Episode 114-Mindfully Coping With The Emotional Difficulties That We Can Cause For Ourselves By Thinking That We Know How Things Will Go In The Future

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• February 15, 2019Episode 113-Mindfully Coping With The Struggles That Come From Thinking That Something Is Wrong And Thinking That Other People Are Upset With or Disappointed In Us

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• February 08, 2019Episode 112-Mindfully Coping With Losing Patience And Feeling Frustrated And Angry

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• February 01, 2019Episode 111-Mindfully Coping With Feeling Lost, Out Of Sync With Life, Not Knowing How To Find Our Way Back, And Wanting To Give Up

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• January 25, 2019Episode 110-Mindfully Coping With The Emotional Struggles That Come From Believing All Of The Thoughts About What Bad Things Can Happen And How Things May Not Go The Way We Want Them To

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