Notes From The Mindful Inner Journey episodes:

• June 07, 2019Episode 130-Mindfully Coping With The Fear Of Starting Over And "The Emotional Rollercoaster"

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• May 31, 2019Episode 129-Mindfully Groovin' With Being Fully Human

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• May 24, 2019Episode 128-Mindfully Coping With The Emotional Struggles From Being Deeply Disappointed By Someone

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• May 17, 2019Episode 127-Mindfully Coping With Our Preconceived Notions About Who We Think Other People Are And "The Models That We Build In Our Heads"

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• May 10, 2019Episode 126-Mindfully Coping With Being In A Low Mood And Overwhelmed With Negative Feelings

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• May 03, 2019Episode 125-Mindfully Coping With Social Anxiety And The Uneasiness We Sometimes Feel When We Interact With Other People

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• April 26, 2019Episode 124-Coping With The Disappointment That Can Sometimes Happen When We "Romanticize" Other People, Things, And Situations

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• April 19, 2019Episode 123-Mindfully Coping When We Are Really Shocked, Hurt, And Disappointed By Other People

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• April 12, 2019Episode 122-Mindfully Embracing How My Interactions With Other People Have More To Do With Me Than I Ever Realized And How I Can More Effectively Cope When I "Get In My Own Way"

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• April 05, 2019Episode 120-Mindfully Coping With "Periods Of Indifference" And A Lack Of Enthusiasm For Our Lives, Work, And/Or Relationships

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