Notes From The Mindful Inner Journey episodes:

• January 18, 2019Episode 109-Mindfully Coping With Things In Our Lives Not Going The Way That We Want Them To And Struggling With Thoughts About "Feeling Defeated"

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• January 11, 2019Episode 108-Mindfully Coping With The Emotional Struggles From "Things Not Feeling The Same As They Once Did"

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• January 04, 2019Episode 107-How Mindful Coping Practice Can Help Us See That In Many Cases, Things Are Ok Even When They Aren't Ok

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• January 03, 2019Episode 106-Mindfully Coping With Being Overwhelmed With Multiple Feelings All At The Same Time

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• January 01, 2019Episode 105-Top Downloads Of 2018--Mindfully Drawing The Line Between Feeling And Thinking And How It Can Help Us Cope More Effectively

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• December 31, 2018Episode 104-Top Downloads Of 2018--Mindfully Coping With Anxiety And Uncertainty About The Future And Embracing Vulnerability And "Not Knowing"

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• December 31, 2018Episode 103-Top Downloads Of 2018--Mindfully Coping With Difficult Emotions

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• December 30, 2018Episode 102-Top Downloads Of 2018--The Mindful Life-What It's All About

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• December 30, 2018Episode 99-Top Downloads Of 2018--The Main Ingredient In Mindful Coping Practice

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• December 30, 2018Episode 100-Top Downloads Of 2018--What Is Mindful Coping Practice Really About?

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