Listen in to find out how a pair of sneakers that I don't even own (yet) has given me cause for concern about my depression and a bit of advice who might have a similar issue. You'll hear how a pair of sneakers went from being a symbol of inspiration to guilt, and back around again.

Today's entry shares my thoughts on what we can do to prevent suicide. I'm convinced we can do so much more to bring awareness to mental illness and its challenges. Let’s do more. I challenge you to share a resource on whatever social network you spend your time on at least once per week about mental health and suicide prevention. I also challenge you to be the invitation to count on you for your ear of support. You never know who’s life you might be saving. If you or know someone who is depressed and in need to talk, please reach out to the National Suicide Prevention hotline at 800-273-TALK (8255) or text HOME to 741741.

This next episode is actually the 1st episode of Season One of Notes & Musings, "Facing Depression." It's an important episode because it almost didn't happen thanks to my anxiety. Well, I have some choice words for depression and anxiety (NSFW by the way). I'm taking a stand against them because they suck and I want to feel better. Better for me, better for my family, and my business. I ain't got time for them anymore.

Sherrie Lanell's musings on why you might not need all the bells and whistles to be productive in your business.

On this episode, I'm discussing how disclosing my mental illness sets the framework of how I maximize productivity in my daily workflow and a valuable strategy you can implement today to work with ease in your business.

On this episode, I'm discussing how disclosing my mental illness sets the framework of how I maximize productivity in my daily workflow and a valuable strategy you can implement today to work with ease in your business.

On this episode of Notes & Musings, I'm talking about being aware of stinking thinking and offer a strategy you can use to uncover its triggers so you can take action to move forward in your business.

What's good everybody it's Sherrie Lanell, the Multipod Mom, Business Support Strategist and I help creative women get shit done in their businesses. In this episode of Notes & Musings, I have some goodies to share to help you cope with seasonal depression, especially in the dead cold of winter and I am going to help you think through how you're currently managing your business and give you a simple strategy you can start using today to be more productive, with maximum effectiveness and not much effort.

In this episode of Notes & Musings, I'm opening up about how my entrepreneurial journey was impacted when I got the diagnosis of clinical depression.

Welcome to the premiere episode of the Notes & Musings Podcast. I am your host, Sherrie Lanell, business support strategist and the founder of the Multipod Mom. 

In this episode, I talk about my specific role as a business support strategist for your business and how I've tapped within myself to be able to provide this particular service to creative women entrepreneurs.