Sunday nights have a way of making you question everything.

Your progress.

Your timeline.

Your confidence.

Your pace.

In this episode, we’re slowing things all the way down and addressing the comparison spiral that creeps in when the weekend ends and the pressure to “catch up” starts getting loud.

If you’ve ever scrolled on a Sunday night and suddenly felt behind, late, or like you’re doing life wrong… this note is for you.

Inside this episode, you'll learn:

1. Why Sundays amplify comparison and self-doubt
2. How social media and anticipation fuel the “I’m behind” spiral
3. Why your pace is not a flaw, a failure, or a red flag
4. The difference between growth pressure and aligned progress
5. A grounding reset to help you come back into your own timeline

Before Monday starts pulling at you, this note invites you to breathe, reset, and remember: you are not behind, you are becoming.

In the next note, we’ll discuss how to stop rushing your growth and start trusting yourself again, even when your timeline doesn’t align with anyone else’s.

If this episode spoke to you and you want to connect with me directly, you can reach out to me on Instagram @coachingwithyaya.

Follow the podcast account and share it with a friend or tag us on Instagram @notestoher.daily.

And don’t forget to follow Notes to Her so you don’t miss the next pep talk.

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The Confidence Kit helps you stop spiraling, rebuild self-trust, and move forward with clarity.

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Fear doesn’t mean you’re failing.

It means you’re standing at the edge of something that matters.

In this episode, we’re talking about the kind of fear that shows up right before growth, visibility, and expansion. The fear that makes you hesitate, second-guess yourself, or consider quitting right when you’re getting close.

Yaya shares a real client story about Rachel, a woman who had a business she loved but kept treating it like a hobby because she was terrified of failing. She didn’t talk about her work, didn’t take risks, and started spiraling when she watched peers succeed while she stayed stuck. What changed wasn’t her talent. It was her willingness to show up scared.

If you’ve ever felt frozen by fear, tempted to quit, or convinced that waiting feels safer than being seen, this note will remind you why fear isn’t the stop sign you think it is.

Inside this note, you’ll hear:

1. Why fear shows up right before expansion
2. The difference between being scared and being unqualified
3. How fear keeps you hidden, not protected
4. A client story about choosing courage over comfort
5. Why showing up scared builds confidence faster than waiting

If this episode resonates and you know you’re ready for deeper support, apply for private coaching with Coach Yaya.

If this episode spoke to you and you want to connect with me directly, you can reach out to me on Instagram @coachingwithyaya.

Follow the podcast account and share it with a friend or tag us on Instagram @notestoher.daily.

And don’t forget to follow Notes to Her so you don’t miss the next pep talk.

Free Confidence Kit

If this episode resonated, start here.

The Confidence Kit helps you stop spiraling, rebuild self-trust, and move forward with clarity.

🔗 Link

Work with me

If you’re done trying to figure this out alone, you can apply to work with me.

🔗 Coaching Application

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Before women quit, they rarely make an announcement.

They don’t storm out.

They quietly pull back.

In this episode of Notes to Her: The Daily Pep Talk, we’re talking about that moment.

The moment when you feel tired, discouraged, and exposed, and start wondering if it would be easier to stop trying.

If you’ve been questioning your dreams, your visibility, or your effort lately, this note is for you.

Inside this episode, you’ll hear:

1. Why most women quit quietly instead of loudly
2. The real reasons the urge to quit shows up during growth
3. How confidence-building seasons can feel uncomfortable, lonely, or heavy
4. Why pausing is not the same as quitting
5. A simple reset to help you stay connected to yourself without forcing momentum

Before you walk away from something that matters to you, take a breath and listen to this note.

In the next episode, we’ll talk about how fear shows up when you’re becoming more visible and why feeling scared doesn’t mean you’re doing something wrong.

If this episode spoke to you and you want to connect with me directly, you can reach out to me on Instagram @coachingwithyaya.

Follow the podcast account and share it with a friend or tag us on Instagram @notestoher.daily.

And don’t forget to follow Notes to Her so you don’t miss the next pep talk.

Free Confidence Kit

If this episode resonated, start here.

The Confidence Kit helps you stop spiraling, rebuild self-trust, and move forward with clarity.

🔗 Link

Work with me

If you’re done trying to figure this out alone, you can apply to work with me.

🔗 Coaching Application

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That familiar Sunday feeling hits…

Your chest feels tight.

Your thoughts start racing.

And suddenly, you feel smaller than you did just a few days ago.

If you’ve ever noticed yourself shrinking as the week approaches, doubting your voice, your decisions, or your place, this episode is for you.

In this Sunday Scaries Reset, Yaya walks you through why this feeling shows up, especially when you’ve been pushing yourself, growing, or showing up in new ways. This isn’t failure. It’s not a weakness. It’s your nervous system responding to change.

This episode serves as a reminder to pause, breathe, and reconnect with yourself before the week begins.

In this episode, you’ll hear about:

1. Why shrinking often shows up before expansion
2. How Sunday anxiety is connected to self-trust and safety
3. A gentle mindset reset to calm your body and mind
4. How to stop overthinking Monday before it even arrives
5. Why you’re not doing anything wrong for feeling this way

This isn’t about fixing your life tonight.

It’s about grounding yourself so you can start the week feeling steadier, clearer, and more supported.

Take a breath with me. You don’t have to figure everything out right now.

If this episode helped you, save it for next Sunday or share it with someone who could use a little extra believe-in-yourself energy tonight.

You already know what you’re capable of.

So why do you keep hesitating, shrinking, or talking yourself out of the very things you want?

In this note, Yaya breaks down the real reason so many talented, intelligent, capable women stay stuck, and it’s not a lack of ability. It’s the quiet self-talk that convinces you to wait, second-guess, or play small right before you take the leap.

Inside this note, we talk about:

• how self-talk silently blocks your confidence

• why knowing the truth isn’t enough if you don’t act on it

• the difference between fear and intuition

• how to interrupt the spiral before you abandon yourself

• what it actually takes to stop shrinking and move forward

This is not about becoming louder, bolder, or more aggressive. It’s about stopping the inner conversation that keeps you from showing up as the woman you already are.

If this note resonated with you, this is your sign to stop hiding.

If this episode spoke to you and you want to connect with me directly, you can reach out to me on Instagram @coachingwithyaya.

Follow the podcast account and share it with a friend or tag us on Instagram @notestoher.daily.

And don’t forget to follow Notes to Her so you don’t miss the next pep talk.

Free Confidence Kit

If this episode resonated, start here.

The Confidence Kit helps you stop spiraling, rebuild self-trust, and move forward with clarity.

🔗 Link

Work with me

If you’re done trying to figure this out alone, you can apply to work with me.

🔗 Coaching Application

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The glow-up doesn’t start with doing more.

It starts when you stop lying to yourself.

In this episode, Yaya breaks down the quiet lies women tell themselves that keep them stuck, from imposter syndrome to self-sabotage and exposes the inner mean girl that disguises fear as logic.

If you’ve been saying you want more confidence, more visibility, or more alignment… but keep waiting for the “right time,” this note will help you get honest, release the fear underneath, and finally move forward.

Inside this note, you’ll learn:

1. How imposter syndrome actually shows up (and why it’s not a flaw)
2. The difference between being “practical” and being afraid
3. How your inner mean girl keeps you playing small
4. Why honesty is the real starting point for confidence
5. The mindset shift that unlocks real momentum

If this episode resonated, make sure you subscribe to the She’s Limitless Insider email newsletter for bi-weekly confidence reminders, pep talks, and growth tools.

Sunday nights have a way of sneaking up on us.

The pressure.

The anxiety.

The mental spiral about Monday before it even arrives.

In this first Sunday Scaries Reset, Yaya breaks down what Sunday Scaries really are, why they quietly chip away at your confidence, and how perfection pressure keeps you stuck in stress before the week even starts.

In this episode, you’ll learn:

1. Why Sunday Scaries aren’t a weakness — they’re a nervous system response
2. How anticipatory anxiety messes with your confidence before Monday even begins
3. Why you don’t need a “perfect Monday” to have a powerful week
4. A grounding reset you can use anytime your mind starts racing
5. One simple micro-step to help you start the week calm, not overwhelmed

This note is your reminder that confidence doesn’t come from pushing harder; it comes from giving yourself permission to start imperfectly.

Want more pep talks like this?

CTA: DM us RESET on Instagram to receive a grounding affirmation you can save to your phone and use every Sunday night.

Instagram: @notestoher.daily

If this episode spoke to you and you want to connect with me directly, you can reach out to me on Instagram @coachingwithyaya.

Follow the podcast account and share it with a friend or tag us on Instagram @notestoher.daily.

And don’t forget to follow Notes to Her so you don’t miss the next pep talk.

Free Confidence Kit

If this episode resonated, start here.

The Confidence Kit helps you stop spiraling, rebuild self-trust, and move forward with clarity.

🔗 Link

Work with me

If you’re done trying to figure this out alone, you can apply to work with me.

🔗 Coaching Application

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This note is a reminder that growth doesn’t start with pressure; it starts with honesty.

In this episode, Yaya invites you to reflect on who you were this year, what you tolerated, and what you’re ready to release as you step into a more confident, aligned version of yourself.

You’ll learn:

• why becoming a new version of yourself feels uncomfortable

• how silence and shrinking become habits

• what it means to embody confidence instead of chasing it

• how to release old patterns without shame

• how visibility plays a role in building confidence

This note is for the woman who knows she’s ready for more and is finally willing to show up differently.

If this episode spoke to you and you want to connect with me directly, you can reach out to me on Instagram @coachingwithyaya.

Follow the podcast account and share it with a friend or tag us on Instagram @notestoher.daily.

And don’t forget to follow Notes to Her so you don’t miss the next pep talk.

Free Confidence Kit

If this episode resonated, start here.

The Confidence Kit helps you stop spiraling, rebuild self-trust, and move forward with clarity.

🔗 Link

Work with me

If you’re done trying to figure this out alone, you can apply to work with me.

🔗 Coaching Application

Subscribe to the Newsletter

Subscribe to the She's Limitless Insider: expanded confidence pep talks, mindset tips, and real tools for bold women.

🔗 Subscribe here

Before you rush into a new year with new goals, new plans, and new intentions, pause.

In this episode of Notes to Her: The Daily Pep Talk, Yaya guides you through the most important reflection you can do before stepping into a new season of your life. Not a highlight reel. Not a vision board. A real, honest check-in with yourself.

This note is for the woman whose year didn’t go as planned…

for the woman who survived more than she talks about and for the woman who’s ready to stop repeating cycles and start moving with clarity.

In this episode, you’ll reflect on:

1. Where you abandoned yourself this year
2. What drained you more than it gave
3. What patterns you don’t want to carry into the new year
4. What actually deserves your energy next

This isn’t about judgment. It’s about awareness. And awareness is how everything changes.

If this episode grounded you, subscribe so you don’t miss a note and share it with a friend who needs this reminder too.

If this episode spoke to you and you want to connect with me directly, you can reach out to me on Instagram @coachingwithyaya.

Follow the podcast account and share it with a friend or tag us on Instagram @notestoher.daily.

And don’t forget to follow Notes to Her so you don’t miss the next pep talk.

Free Confidence Kit

If this episode resonated, start here.

The Confidence Kit helps you stop spiraling, rebuild self-trust, and move forward with clarity.

🔗 Link

Work with me

If you’re done trying to figure this out alone, you can apply to work with me.

🔗 Coaching Application

Subscribe to the Newsletter

Subscribe to the She's Limitless Insider: expanded confidence pep talks, mindset tips, and real tools for bold women.

🔗 Subscribe here

Too many women are settling for half-love, mixed signals, and emotional crumbs, not because they don’t know better, but because they’ve been taught to prove their worth instead of protect it.

In this bold, honest note, Yaya breaks down why women confuse attention with affection, why loving harder doesn’t fix broken patterns, and how low self-esteem quietly keeps women stuck in situations that drain their confidence.

In this episode, you’ll learn:

1. Why settling feels safer than walking away (and why it’s costing you your peace)
2. 
   
3. The difference between attention and real affection
4. 
   
5. How past conditioning teaches women to earn love instead of receive it
6. 
   
7. Why loving someone harder doesn’t make them show up better
8. 
   
9. How to step into the identity of a woman who knows she’s the prize
10. 
    

This note is a wake-up call for any woman who’s been shrinking, settling, or waiting to be chosen.

If this episode resonated with you, be sure to subscribe so you never miss a note.

And don’t forget to join the She’s Limitless email newsletter for exclusive confidence pep talks and updates.

Join the 7-Day Confidence + Style Visibility Challenge (Jan 12–18) here.