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On this weeks episode, we debrief the Bad Bunny concert, sorry *Super Bowl, how doing laundry in an NYC apt is Olympic-level worthy, and the art of teaching your boyfriend how to buy you flowers correctly. Also… why was Alix Earle in the casita and what exactly was happening during Gaga’s dancing moment?
Episode Overview:
- Hayden’s sock collection thanks to Peter
- How to train your boyfriend to buy the right flowers
- Doing laundry in an NYC apartment building is an Olympic sport
- Why the Super Bowl feels like New Year’s Eve
- Hosting vs attending Super Bowl parties
- Bad Bunny’s performance
- Olympics chat
We’re so sorry in advance… the baby voices make an appearance in this one.
This week we’re talking our version of pillow talk, Hayden’s 2-star ClassPass review, and our usual weekend update that (naturally) spirals into 17 tangents.
Overview:
Pillow talk about sleep apnea
Hayden’s controversial 2-star review
Caroline & Ben’s parents meeting (!!)
How to actually be a good conversationalist
Double dates + making new friends in your 20s
Caroline officially breaks Dry January, Hayden survives a "grandma's gone wild" weekend, and we question whether we're over drinking because it’s freezing… or because we're simply aging. From debating curtain bangs to unpacking why the Amanda Batula and Kyle Cooke divorce felt inevitable—this episode is filled with reality TV gossip and the typical ADHD chit chat.
Episode Overview:
Caroline admits she broke Dry January
Are we over drinking… or is it just way too cold outside?
Caroline shares a fun new party game: Imposter
Hayden recaps a bender of a weekend
Hayden is deep in her Real Housewives of Salt Lake City obsession
Caroline keeps accidentally calling Hayden “baby”
Hayden debates getting curtain bangs
Why the Amanda Batula & Kyle Cooke divorce is necessary
Hayden and Carolines phones were both on SOS all day it has got Caroline having insane thoughts. Bringing back 2016 in 2026is giving us slight PTSD but Peter chimes in in the background to discuss why we shouldn't feel that way... was 2016 actually our peak? Jury is still out.
Outline:
- We talk Verizon outage
- Our love for dystopian movies
- the 2016 trend coming back to haunt us
New year, same us — just a little more reflective. We’re catching up after our very chill winter breaks, getting real about a small co-host tiff (because yes, even besties argue), and unpacking what it says about how we handle conflict. Are you the type to speak up right away, or do you keep the peace and let it slide? Plus, Caroline is attempting dry January while Hayden is exploring a damp Jan this time around.
Episode Overview
Recapping our low-key winter breaks
A co-host tiff that sparked a bigger conversation
Navigating conflict with friends (especially when you work together)
Confrontational vs. non-confrontational personalities
Dry January
This week, we obsess over Kendall Jenner’s Architectural Digest mountain home, unpack the lore behind Solidcore and Equinox, and share very honest fitness opinions. Caroline recaps a trip to Meadow Lane, debates dairy vs nut milk (yes, she once drank milk with every dinner), we’re campaigning for Swiss cheese in 2026. Plus, what we’re watching right now and thoughts on the Alix Earle and Braxton breakup.
Episode Overview
• Obsessing over Kendall Jenner’s Architectural Digest mountain home
• What we’re watching lately: Owning Manhattan and Beast in Me
• Caroline’s trip to Meadow Lane — vibes, thoughts, and takeaways
• Dairy milk vs nut milk (including Caroline’s former milk-with-every-dinner era)
• Officially campaigning for Swiss cheese in 2026
• The full Solidcore lore breakdown
• Equinox lore and luxury gym culture
• Why we… hate Solidcore
• The Alix Earle & Braxton breakup and pop culture reactions
Caroline is back and employed full-time, Hayden is on her fitness instructor journey and the girls are trying to keep it together during the holiday season. We chat about Hayden becoming a little more anti-social with age and Caroline learning to set boundaries in her social life.
Overview:
- Carolines new job
- Hayden is a sculpt instructor
- Overcoming social anxiety and getting out of your comfort zone
- Setting boundaries, and keeping your schedule open for YOU time
We’re back fam! Caroline’s rocking a fresh spray tan, Hayden is officially a Tone & Sculpt instructor (!!), and we’re clarifying our actual niche — because no, we won’t be poor forever, and yes, we’re still super grateful.
This week, we’re debunking the “if it’s not a fuck yes, it’s a fuck no” and “when you know you know” era, getting real about why love, life, and decisions aren’t always one-size-fits-all !!!!
We’re also diving into the trending topic of whether we’ve set boundaries so hard that we’ve accidentally become shitty friends, how to tell when to give someone the benefit of the doubt, and when to protect your peace from someone’s negative energy.
Overview:
- Hayden’s exciting new role as a Tone & Sculpt instructor !!!
- Clarifying our niche: grateful girlies navigating NYC on a budget
- Caroline got a job !!!
- Debunking the sayings, “If it’s not a fuck yes, it’s a fuck no” and “When you know you know”
- Being realistic about relationships and why doubt is normal
- Why vulnerability and honesty are actually the hottest traits
- Asking ourselves the trending topic: “Have we set boundaries so hard that we’re shitty friends?”
- When to give someone the benefit of the doubt vs. when to protect your peace
- A candid discussion on dealing with trauma and emotional triggers
We're back and ready for Season 2 of NFP! This week, we're talking being laid off (fun!), our first of many budgeting tips, and mother herself—Taylor Swift and her new album, The Life of a Showgirl (TLOAS).
Episode Overview:
- we're back with new mics and a new background!
- we go over our new bio and yes... we finally have a niche
- Caroline got laid off but we're working on thinking positively!
- we love TLOAS and don't care if you don't
We’re back baby and this time with an updated bi-weekly posting cadence in the summer. Sorry, sorry we’re busy gals! In this episode, we give our recap of bestie Lo Lo's bachelorette weekend, have some discourse around whether or not you should stay with the bride in regular airport security if she doesn't have TSA pre check and we chat about whether it's normal or not for your boyfriend's exes mom to stalk your socials...
Episode Overview:
- Surprise guest from Hayden’s dad via FaceTime!
- New bi weekly schedule of posting in the summer
- Lauren’s bachelorette recap
- if you have TSA pre check and the bride doesn’t, are you allowed to go into TSA security line or do you have to stay with the bride?
- Hayden got covid
- Sharing food is the only way to properly order at a restaurant
- Hayden and Peter moved in together!
- Surprise appearance with custom cocktails by Hayden’s old roomie Lexy!
- Boyfriend Ben's ex’s mom is peeping Caroline’s socials…
From the publisher's feed