New year, same us — just a little more reflective. We’re catching up after our very chill winter breaks, getting real about a small co-host tiff (because yes, even besties argue), and unpacking what it says about how we handle conflict. Are you the type to speak up right away, or do you keep the peace and let it slide? Plus, Caroline is attempting dry January while Hayden is exploring a damp Jan this time around.

Episode Overview

• Recapping our low-key winter breaks

• A co-host tiff that sparked a bigger conversation

• Navigating conflict with friends (especially when you work together)

• Confrontational vs. non-confrontational personalities

• Dry January

This week, we obsess over Kendall Jenner’s Architectural Digest mountain home, unpack the lore behind Solidcore and Equinox, and share very honest fitness opinions. Caroline recaps a trip to Meadow Lane, debates dairy vs nut milk (yes, she once drank milk with every dinner), we’re campaigning for Swiss cheese in 2026. Plus, what we’re watching right now and thoughts on the Alix Earle and Braxton breakup.
Episode Overview
• Obsessing over Kendall Jenner’s Architectural Digest mountain home
• What we’re watching lately: Owning Manhattan and Beast in Me
• Caroline’s trip to Meadow Lane — vibes, thoughts, and takeaways
• Dairy milk vs nut milk (including Caroline’s former milk-with-every-dinner era)
• Officially campaigning for Swiss cheese in 2026
• The full Solidcore lore breakdown
• Equinox lore and luxury gym culture
• Why we… hate Solidcore
• The Alix Earle & Braxton breakup and pop culture reactions

Caroline is back and employed full-time, Hayden is on her fitness instructor journey and the girls are trying to keep it together during the holiday season. We chat about Hayden becoming a little more anti-social with age and Caroline learning to set boundaries in her social life.

Overview:

- Carolines new job

- Hayden is a sculpt instructor

- Overcoming social anxiety and getting out of your comfort zone

- Setting boundaries, and keeping your schedule open for YOU time

We’re back fam! Caroline’s rocking a fresh spray tan, Hayden is officially a Tone & Sculpt instructor (!!), and we’re clarifying our actual niche — because no, we won’t be poor forever, and yes, we’re still super grateful.

This week, we’re debunking the “if it’s not a fuck yes, it’s a fuck no” and “when you know you know” era, getting real about why love, life, and decisions aren’t always one-size-fits-all !!!!

We’re also diving into the trending topic of whether we’ve set boundaries so hard that we’ve accidentally become shitty friends, how to tell when to give someone the benefit of the doubt, and when to protect your peace from someone’s negative energy.

Overview:

- Hayden’s exciting new role as a Tone & Sculpt instructor !!!

- Clarifying our niche: grateful girlies navigating NYC on a budget

- Caroline got a job !!!

- Debunking the sayings, “If it’s not a fuck yes, it’s a fuck no” and “When you know you know”

- Being realistic about relationships and why doubt is normal

- Why vulnerability and honesty are actually the hottest traits

- Asking ourselves the trending topic: “Have we set boundaries so hard that we’re shitty friends?”

- When to give someone the benefit of the doubt vs. when to protect your peace

- A candid discussion on dealing with trauma and emotional triggers

We're back and ready for Season 2 of NFP! This week, we're talking being laid off (fun!), our first of many budgeting tips, and mother herself—Taylor Swift and her new album, The Life of a Showgirl (TLOAS).

Episode Overview:

- we're back with new mics and a new background!

- we go over our new bio and yes... we finally have a niche

- Caroline got laid off but we're working on thinking positively!

- we love TLOAS and don't care if you don't

We’re back baby and this time with an updated bi-weekly posting cadence in the summer. Sorry, sorry we’re busy gals! In this episode, we give our recap of bestie Lo Lo's bachelorette weekend, have some discourse around whether or not you should stay with the bride in regular airport security if she doesn't have TSA pre check and we chat about whether it's normal or not for your boyfriend's exes mom to stalk your socials... 

Episode Overview: 

- Surprise guest from Hayden’s dad via FaceTime! 

- New bi weekly schedule of posting in the summer 

- Lauren’s bachelorette recap 

- if you have TSA pre check and the bride doesn’t, are you allowed to go into TSA security line or do you have to stay with the bride? 

- Hayden got covid 

- Sharing food is the only way to properly order at a restaurant 

- Hayden and Peter moved in together! 

- Surprise appearance with custom cocktails by Hayden’s old roomie Lexy! 

- Boyfriend Ben's ex’s mom is peeping Caroline’s socials…

Hayden and Caroline have 30 minutes to yap before leaving for their flight to bestie Lauren’s bachelorette! We quickly recap JBs new album, decide on a new location to move to next year, and Hayden tells Caroline to stop being passive aggressive. we also touch on if it’s normal to want to be the center of attention at other peoples weddings. We’ll be back next week to recap our fun bach times!

We’re back together! This week, we chat about the universal "I want to be a DJ" phase (don’t lie—you had it too), debate the things in life that just have a little bit of crack in them, and play a spicy FMK: Pickle Edition. We also address our Beyoncé haters (sorry Bey Hive), question why modern albums have 30+ songs, and dive into fate, coincidence, and the book When God Winks. Do you believe everything happens for a reason? Is your life already mapped out? Let's chat about it.

Episode Overview:

• Wanting to be a DJ
• Things that have a little bit of crack in it
• FMK: pickle edition 
• Our Beyonce haters 
• Why are artists nowadays making albums that have 30+ songs?
• When god winks: how coincidence rules your life book 
• Do you believe everything happens for a reason?
• Is fate determined already? 

While Caroline is at her brothers wedding, Hayden takes over the pod for the week with the help of a special guest, Emma Weithas. Emma is, as Danielle Olivera from Summer House once said, the Founder and CEO of Thursdays Child. Tune in to hear more about Emmas journey starting her own company and where she is at in life now.

Episode Overview:

- How Emma and Hayden met and their time together at TCU

- Emmas journey to starting Thursdays Child

- Moving from Austin, TX to New York City

- Long distance to moving in together

- The creatures of NYC

This week, we’re coming to you from what has been a very rainy NYC that had us fully thinking we had moved to London for a hot sec. We dive into the Sabrina Carpenter album cover discourse and ask: why can’t people just have opinions without trying to shove them down everyone’s throat? And why does everything have to be so serious all the time?

Hayden admits she hates Beyoncé (sorry, don’t yell at us), we do a pulse check on Justin Bieber (is he okay???), and touch on the latest in the Karen Read trial. Plus: how are Selena Gomez and Benny Blanco doing these days?

We wrap with Steve Carell’s words of wisdom that kindness is a strength and to give grace to rude strangers—because you truly never know what someone’s going through (are we hypocrites?) 

Episode Overview:

• Sabrina Carpenter’s album cover controversy 
• Why can’t people have opinions and not try to shove it down other people’s throats? And why do people take things so seriously nowadays?
• Sorry but Hayden hates Beyonce…
• Can we get a pulse check on Justin Bieber? 
• Karen Read trial 
• How are Selena Gomez and Benny Blanco doing?
• Giving grace to rude strangers
• Kindness is a strength!!!