How can we interrupt self doubt? Mel Robbins talks about “Why Motivation is Garbage” and it is phenomenal. In this podcast I talk about her ideas and raw, in your face analogies. Source: https://youtu.be/HoWnfCoFdYs

Do you find it hard to get motivated during the winter time? When I used to live in New York, the grey skies and cold weather made it a bit difficult to stay motivated. I found a great resolution to my lack of motivation which I discuss.

Have your friendships been destroyed due to a difference of opinion about Covid? Perhaps there was a difference of opinion related to vaccines, boosters, going out, or mask wearing. In this episode, I discuss how some relationships have dwindled and the possible causes.

What is gaslighting and have you ever been a victim of it? Tune in to find out all about what gaslighting means and the signs to look out for.

Celebrating my 50th episode plus a wrapup of 2021

Use these 8 powerful words today to get you through the week.

Are you someone who’s tried fad diets and have been unsuccessful? So many times, people reach their goal of losing weight and once they stop the diet, the weight gets put back on. Some might say to stay on the diet but these fad diets can be costly, require more than you’re willing to give, and lack educating people about the proper way to lose and maintain a healthy weight. Tune in to find out why I think fad diets don’t work and what I know does.

How can you keep your mind, body, and spirit balanced? Please join me as I talk about steps you can take to to prioritize your mental health.

Constructive criticism, when done correctly, can be an asset to you in terms of growth, learning, and opportunities. However, not everyone has mastered the art of giving criticism constructively. Sometimes, it can lead to a bruised ego and hurt. What are the best ways to deal with constructive criticism and what are the best methods to follow when giving the criticism?⁣

Has astrology been proven to be real according to scientists? All of this time, what you thought was your zodiac sign, might not have been correct. Tune in to find out the details. Source: scientificamerican.com theonlinecurrent.com • www.forbes.com • purewow.com • indianexpress.com