In this episode, I reflect on a deeply personal topic: the struggle with inner unhappiness and the "crowded loneliness" of our modern era. Reflecting on moments of despair, therapy insights, and societal changes, I explore why our generation feels such intense isolation, even in social settings. From shallow connections to the pressures of productivity and the impact of social media, we unravel how these factors shape our mental state. Most importantly, we discuss ways to find balance, value ourselves, and reconnect with what truly matters. All episodes release every Sunday at 12:00 PM.