This week the NTBAO ladies bitch about the USPS and share gratitude for the podcast and the podcast listeners. Sonni unpacks her experience of her new relationship, and then the two riff on relationship shit for a while.

This week on NTBAO the ladies get into it about race conversations, unpack diversity and inclusion groups at work, and Lisa shares a work experience that left a bad taste in her mouth.

This week on NTBAO the gals discuss the beauty of being yourself, the benefits of vulnerability, and the importance of recognizing your patterns.

On this week’s episode of NTBAO the girls are joined again by Michael and Stearns, but this time together! The group sit around and drink wine, talk about the potential shame of open relationships, and how old people are real people too.

On this week’s episode of NTBAO the girls discuss cleanliness, which is next to Godliness, you know.  You’ll hear the gentle swish swish of their crochet hooks while they talk about bad breath, vaginal health and being tidy.

On this week’s episode of NTBAO, the girls crochet up a storm, talk about feelings, and discuss the ebb and flow of hope.

On this week’s spooky episode of NTBAO the girls bring you some Shame of The Week, a little Déjà Vu, and take a rickety ride down memory lane to revisit a few crazy Halloween costumes.

On this week’s episode of NTBAO the girls tell you how they take their coffee, discuss failures, and give a birthday shoutout to a dear friend and #baodownbabe, Melissa.  Also you get to hear Lisa’s sweet little Marcel the Shell morning voice.

The NTBAO girls are here to give you some updates, a bite size episode, and get down with a segment mashup, “ain’t got no shame in the public eye.”

Thanks for listening y’all. Lisa and Sonni are feeling grateful for the listens that happen week after week and are so glad to see you subscribing! Don’t forget to leave reviews and share your feedback.

This week on NTBAO, Sonni walks us through her side of growing up with gay parents and the shame she sometimes felt. Also the girls sing ya excerpts from some choral hits!