#notjustmakingthetea

Simple Ways to Balance Your Mind, Body, and Soul. 

When we think about health, diet and exercise are typically the first things that come to mind. However, good health isn’t just about the physical body. Our mind and body are interconnected and affect each other tremendously.

For example, a stressful situation causing negative thoughts can lead to physical pain or illness. It’s important to maintain a healthy balance between your mind, body, and soul by nurturing your whole self, including your physical, mental, emotional, and spiritual needs.

There are many things you can do in your daily life to achieve overall wellness. Here are 24 simple ways to begin cultivating a mind-body-soul balance.

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For more information visit EducationYalla and check out the resources within the Learning Hub, AND subscribe for updates and activities on topics aimed to help us all to be more successful. 

Thank you once again, keep safe and chat soon. 

Have a great day x 😊

#educationyalla #notjustmakingthetea #knowyourworth #grow #neversettle #edugeek  #motivation #educateyourself #youthdevelopment #empowerment #community #education  #makeadifference #mentorship #socialimpact #growth #awareness #working #wellbeing #communication #confidence #emotionalintelligence  #leadership #lifeskills #life #skills #softskills

Ep.19 - 7 Screen-free ways to learn and work, and how to avoid screen fatigue whilst improving performance. 

I think now is probably a good time to take some time off from our screens !

For most of us, our screens have become essential – especially during COVID-19. They're integral part of our school or work lives and offer us a wide range of options for communication, entertainment, learning, and organising our everyday lives.

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For more information visit EducationYalla and check out the resources within the Learning Hub, AND subscribe for updates and activities on topics aimed to help us all to be more successful. 

Thank you once again, keep safe and chat soon. 

Have a great day x 😊

#educationyalla #notjustmakingthetea #knowyourworth #grow #neversettle #edugeek  #motivation #educateyourself #youthdevelopment #empowerment #community #education  #makeadifference #mentorship #socialimpact #growth #awareness #working #wellbeing #communication #confidence #emotionalintelligence  #leadership #lifeskills #life #skills #softskills

Mind Maps - https://www.mindmeister.com/blog/why-mind-mapping/
Journaling -  https://www.metoday.com/blogs/articles/the-art-of-journalling-5-tips-for-a-powerful-journaling-practice
U.S. Department of Labor Online tools -  https://www.osha.gov/SLTC/etools/computerworkstations/checklist_evaluation.html
NHS practical guide - https://www.nhs.uk/live-well/healthy-body/how-to-sit-correctly/
EducationYalla – www.educationyalla.com / https://educationyalla.teachable.com/ 

What l learnt whilst working in the hospitality industry ...

Working in hospitality teaches you skills you could not learn anywhere else.

 It teaches you about prioritising, about swift problem-solving, complex communication skills, about humility, and about how people act when they’re seriously hungry—FYI it’s generally like monsters—and how to keep a smile on your face despite all of this.
 
In short, working in hospitality teaches you real-life soft skills that you will carry throughout your entire life. You will have great experiences and you will have bad ones and you will even likely cry mid-shift (I know I have). 

But here are a few lessons I took away from my time sweating through a challenging shift and l what felt was like a lifetime in the hospitality industry.

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For more information visit EducationYalla and check out the resources within the Learning Hub, AND subscribe for updates and activities on topics aimed to help us all to be more successful. 

Thank you once again, keep safe and chat soon. 

Have a great day x 😊

#educationyalla #notjustmakingthetea #knowyourworth #grow #neversettle #edugeek  #motivation #educateyourself #youthdevelopment #empowerment #community #education  #makeadifference #mentorship #socialimpact #growth #awareness #working #wellbeing #communication #confidence #conflict #emotionalintelligence #empathy #hospitality #leadership #lifeskills #life #skills #softskills 

My top 5 podcasts which you should listen to (other than #notjustmakingthetea of course)

Over the past year l have really gotten into listening to podcasts. I think that this was because my exercise plan had to change due to the Coronavirus restrictions which we all faced, and that l need to hear people and especially those who were talking about potentially difficult topics but with a positive spin … and music just wasn’t enough.

So here is my top 5 recommendations for podcasts, they have made me smile, laugh, cry and everything in between …

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For more information visit EducationYalla and check out the resources within the Learning Hub, AND subscribe for updates and activities on topics aimed to help us all to be more successful. 

Thank you once again, keep safe and chat soon. 

Have a great day x 😊

( The High-Performance Podcast / Happy Place / Armchair Expert / Runpod /  Happy Mum, Happy Baby / Grilling / Grounded )

#educationyalla #notjustmakingthetea #knowyourworth #grow #neversettle #edugeek  #standards #motivation  #mystyle #mylife #educateyourself #educool #youthempowerment #youth #youthdevelopment #leadership #empowerment #community #education #empoweryouth #makeadifference #mentorship #socialimpact #inspiration #growth #entrepreneurship #awareness #working #wellbeing 

Thank you .... 

Hello and  welcome to a very short podcast …. I just wanted to say a big thank you to all of you who have listened to this podcast and to say wow l can’t believe it has been a year !

I uploaded the first episode of #notjustmakingthetea on the 5th April 2020 in response to an idea about providing a different way of learning for students who were using my learning platform EducationYalla.

Link to the very first episode - Role Models

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For more information visit EducationYalla and check out the resources within the Learning Hub, AND subscribe for updates and activities on topics aimed to help us all to be more successful. 

Thank you once again, keep safe and chat soon. 

Have a great day x 😊

#educationyalla #notjustmakingthetea #knowyourworth #grow #neversettle #edugeek  #standards #motivation  #mystyle #mylife #educateyourself #educool #youthempowerment #youth #youthdevelopment #leadership #empowerment #community #education #empoweryouth #makeadifference #mentorship #socialimpact #inspiration #growth #entrepreneurship #awareness #working #wellbeing 

Leadership - It’s not all about YOU …

One of the greatest things about leadership is that we all able to bring something different to the table. If you were to read articles on good leadership qualities, you would usually see detailed lists of essential qualities such as integrity, effective communication and influence. These are all wonderful qualities to have as a leader, but I am going to share something I believe make individuals stand out as a great leader — putting their people ahead of themselves.

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For more information visit EducationYalla and check out the resources within the Learning Hub, AND subscribe for updates and activities on topics aimed to help us all to be more successful. 

Thank you once again, keep safe and chat soon. 

Have a great day x 😊

#educationyalla #notjustmakingthetea #knowyourworth #grow #neversettle #edugeek  #standards #motivation  #mystyle #mylife #educateyourself #educool #youthempowerment #youth #youthdevelopment #leadership #empowerment #community #education #empoweryouth #makeadifference #mentorship #socialimpact #inspiration #growth #entrepreneurship #awareness #working #wellbeing 

7 Character traits we all need to develop and how to showcase them

Who are you, really? 

While many of us have more or less adjusted to working or studying from home, the truth remains that it’s more difficult than ever to express yourself via Zoom and any of other remote mediums.

Your character traits, those which define who you are and how you behave in particular situations, are tough to convey through a screen. Moreover, you want to make sure that you are portraying your best qualities whenever possible.

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For more information visit EducationYalla and check out the resources within the Learning Hub, AND subscribe for updates and activities on topics aimed to help us all to be more successful. 

Thank you once again, keep safe and chat soon. 

Have a great day x 😊

#educationyalla #notjustmakingthetea #knowyourworth #grow #neversettle #edugeek  #standards #motivation  #mystyle #mylife #educateyourself #educool #youthempowerment #youth #youthdevelopment #leadership #empowerment #community #education #empoweryouth #makeadifference #mentorship #socialimpact #inspiration #growth #entrepreneurship #awareness #working #wellbeing 

Why is financial literacy so important and why should we be learning this at school.

Few of us are prepared or have the confidence to talk about life money matters especially as financial decision-making grows more complex year on year. Consumer habits and financial products are rapidly changing, and financial literacy has taken a blow.

Meanwhile, credit card companies, banks, and other financial institutions are inundating consumers with credit opportunities—the ability to apply for multiple credit cards or even pay off one card with another. Without proper knowledge and understanding, this makes it incredibly easy to get into financial trouble.

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For more information visit EducationYalla and check out the resources within the Learning Hub, AND subscribe for updates and activities on topics aimed to help us all to be more successful. 

Thank you once again, keep safe and chat soon. 

Have a great day x 😊

#educationyalla #notjustmakingthetea #knowyourworth #grow #neversettle #edugeek  #standards #motivation  #mystyle #mylife #educateyourself #educool #youthempowerment #youth #youthdevelopment #leadership #empowerment #community #education #empoweryouth #makeadifference #mentorship #socialimpact #inspiration #growth #entrepreneurship #awareness #working #wellbeing 

The 5 people you need to build your confidence team.

Some people are born with masses of confidence. That must be nice. But the majority of us? Well, we struggle with it. Confidence levels ebb and flow–it’s a natural part of being human. There is no rhyme or reason to it ... That’s why l’ve developed my five key player confidence team. l think every person working on their own self-worth should have these individuals on their side whether it’s on speed dial or on sitting at the table with them. So here are the 5 key players in my support team

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For more information visit EducationYalla and check out the resources within the Learning Hub, AND subscribe for updates and activities on topics aimed to help us all to be more successful. 

Thank you once again, keep safe and chat soon. 

Have a great day x 😊

#educationyalla #notjustmakingthetea #knowyourworth #grow #neversettle #edugeek  #standards #motivation  #mystyle #mylife #educateyourself #educool #youthempowerment #youth #youthdevelopment #leadership #empowerment #community #education #empoweryouth #makeadifference #mentorship #socialimpact #inspiration #growth #entrepreneurship #awareness #working #wellbeing 

How Presentation Skills Can Boost Your Career and Amp Your Confidence.

 Do you think Simon Sinek got where he is without standing up in front of a few people? Try hundreds—or more likely thousands. And do you think people who get raises regularly just send a timid email? Nope. They have perfected their asks, walked in like they owned the place, and left their mark. 

If you’re not already convinced, here are five other times when presentation skills are critically important to your success—plus tips for how to improve in each.

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For more information visit EducationYalla and check out the resources within the Learning Hub, AND subscribe for updates and activities on topics aimed to help us all to be more successful. 

Thank you once again, keep safe and chat soon. 

Have a great day x 😊

#educationyalla #knowyourworth #grow #neversettle #edugeek  #standards #motivation  #mystyle #mylife #educateyourself #educool #youthempowerment #youth #youthdevelopment #leadership #empowerment #community #education #empoweryouth #makeadifference #mentorship #socialimpact #inspiration #growth #entrepreneurship #awareness #working #wellbeing