PODCAST UPDATE ... Welcome to the latest episode from #notjustmakingthetea
Improving Emotional Intelligence (EQ)
When it comes to happiness and success in life, emotional intelligence matters just as much as intellectual intelligence and ability. With all the changes in our new day to day routines which we are adapting to, now is a great time to learn how you can boost your EQ.
So, what is emotional intelligence or EQ? Emotional intelligence otherwise known as EQ is the ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathise with others, overcome challenges and defuse conflict.
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