I get excited when my clients say this!

A client of mine said it this week - she’s a mum of 3 with a full life. There’s no room for a dramatic overhaul - she doesn’t feel like she’s dieting - and she’s getting results.

In this episode I’m talking about why this is my whole approach to coaching nutrition and training. It should be happening in the background to the rest of your life. It should need all your attention.

If your current approach feels like hard work, there is another way.

Drop me a WhatsApp and let’s talk it through.

Instagram @nourishandmum

I got married this weekend!

So for the last 12 weeks I've been following my own Nourish & Thrive 1:1 programme to get there. Not to hit a number on the scales. Not to get my body back. But to turn up on my wedding day feeling confident, strong, and like my best self.

In this episode I'm sharing what the last 12 weeks actually looked like. The three things I learned along the way - including the one that made the biggest difference. And why the bad days outnumbered the good ones, and it didn't matter.

If you've been thinking about it - this is the moment.

WhatsApp me for more details

Find me on Instagram: @nourishandmum

Here's an unsexy truth that most nutrition and fitness content can't lead with because it simply doesn't sell.

The thing that actually gets results isn't the woman on Instagram making "fugdge" from whey and cottage cheese (yuck). It isn't the perfect workout routine either.

In this episode I'm explaining the key to getting results, especially as someone who has multiple demands on their time and 4000 decisions to make before lunch.

Want to work together?

Apply here

Find me on Instagram: @nourishandmum

Hear me out! I love September. Back to routine, season changing and getting ever closer to Christmas - but with still the right amount of time left to make a huge dent in your goals before the year is out.

If you want to chat about my 1:1 programme, starting 7 September - get in touch via whatsapp.

Follow me on Insta @nourishandmum

I’m currently 3 weeks out from my wedding and I weight the same as I did before my kids 5.5 years ago!

But I don’t look the same.

In this episode I’m explaining why. What the scales actually measure. And what matters more.

Also about permission to want to get back some control of your nutrition and training.

I’m launching my September 1:1 programme starting 7th September - 5 places only!

If you’ve been thinking about it - now is the time.

Apply here!

I went to the theme park and zoo this week and my weight has also been on a rollercoaster!

Past me would have been deflated. Spiralled, probably.

Current me is not worried. And in this episode I explain why. A bit of science behind why a few high carb and salt days can reflect on the scales.

Want to work together?

Apply here

Find me on Instagram @nourishandmum

I talk through the average weight gain on a holiday and that actually the problem isn’t what you do on your holidays!

Plus what actually needs to happen when you get home. And it's a lot simpler than you think.

Want to work together?

Find out more

Find me on Instagram: @nourishandmum

I'm a habitual grazer.

I like going to get food. Having food in my hands. Nibbling between meals. Three big meals a day has never worked for me, and for a long time I thought that meant I was doing it wrong.

I'm not. in this episode I want to explain why.

I'm covering what the research actually says about meal frequency - it's not what most people think. The one real risk with grazing and how to manage it. And the five things I actually do to stay lean as a grazer.

There's no one right way to eat. There's just the way that works for you. This episode is about figuring out what that is.

Want to work together?

Tell me more about you

Find me on Instagram: @nourishandmum

You're scrolling. You see her. Lean, defined, tanned, three kids apparently, glowing in a matching set.

And you feel it. Why doesn't my body look like that.

This episode is about what you're actually looking at when you scroll. The angles, the lighting, the carefully picked highlight. The accounts that are built to look aspirational, not to be accurate. And the AI generated transformations that don't even feature a real person - and the people in the comments feeling bad about themselves because of it.

Plus the offline version. The school gate. The friend whose plan worked and didn't work for you. And the before kids version of yourself you keep comparing to.

Once you know what you're actually scrolling past, you can focus again on you.

Want to work together?

Get in touch

Find me on Instagram: @nourishandmum

Six weeks of no structure. Kids off, holidays, weekends away, half the routine gone.

Most mums do the same thing. Park their health and fitness until September. Waiting until the weeks feel like theirs again.

I get it. But if you wait until September, you'll get there running on empty, and September will feel like starting from scratch all over again rather than carrying on.

This episode is about what bare minimum actually looks like during the school holidays. Why doing just enough genuinely works - and what that looks like whether you’re at home or going away self-catered, half board, or the dreaded (but loved) all inclusive.

Being away from routine doesn't have to mean written off. We can tackle it using the promise of the bare minimum.

Want to see what this might look like for you? Want help to move forwards even during the next 6 weeks of chaos?

Take the quiz and I’ll get back to you.

Find me on Instagram: @nourishandmum