It's hot. You're barely eating. So why are the scales up?

In this episode I'm covering what the heat actually does to your appetite and why eating less during the day doesn't mean your calories are down.

Plus what's really going on with your weight right now, the alcohol bit nobody talks about, and exactly how I'm eating to keep things on track without living on salad.

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Let’s talk about what working with me looks like - and answering the questions people don't always ask out loud.

Is it worth the money? What if I've tried coaching before and it didn't work? What if I can't commit to three months? What if I just don't have the time?

All of it. Covered. In less than ten minutes.

If you've been thinking about it - this is the episode to listen to.

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People say this to me a lot.

And yes, I guess I am. But being in shape doesn't mean you're happy with everything. It doesn't mean you don't have insecurities.

In this episode I'm being honest about what two pregnancies actually did to my body. What you can get back, and what you probably can't without going under the knife. Why the women you're comparing yourself to on Instagram are not the full picture. And where I've actually landed with all of it.

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Last week I did an experiment.

Every time I went to the kitchen and picked something up, I plated it up and left it on the worktop instead of eating it.

By the end of the day, this is what was on plates.

180. 350. 180. 100. 70.

880 calories. Of snacks I hadn't planned, hadn't logged, and wouldn't have remembered.

And I'm a nutrition and strength coach!

In this episode I'm talking about why this happens, the actual science behind it, and why it's particularly bad if you're a mum who's in and out of your own kitchen all day. Plus what to do about it. Because if you've been eating well and nothing is moving, this might be why.

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I weigh myself every morning.

Apparently that means I'm obsessed.

It doesn't. But it wasn't always like that. There were definitely times the number on the scales would decide my mood for the whole day. Good number, great day. Bad number - what's the point.

In this episode I'm talking about the scales. What the research actually says about whether daily weighing helps or hurts. Why the number sends some people spiralling and not others. And how to figure out whether the scales are a useful tool for you - or whether they're just making everything harder.

Plus the bit nobody says. The number nobody else can see. And why handing that much power to a piece of plastic on the bathroom floor is worth thinking about.

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For most mums, the missing piece isn't more information.

You know what to do. The problem is doing it consistently - week after week, inside a real life that keeps getting in the way.

This episode is about accountability. Why it's the gap between knowing and doing. Why your partner and your best friend can't fill that role - and why that's not their fault. And what the research actually shows about how much difference having someone in your corner makes.

Plus what accountability looks like inside my coaching. The weekly check-ins, the fortnightly calls, the WhatsApp support, and yes - the tough love when it's needed!

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We know consistency with a few habits is the thing that actually changes how you look and feel.

But most of us try to build it through streaks. Hit the protein every day. Walk every day. Whatever you do, don't break the chain.

And then the toddler is up all night. Or it's just a Wednesday and everything falls apart. The streak breaks and suddenly the whole thing feels pointless.

I used to have a habit tracking app. Before kids, it worked. After kids, every broken streak just made me feel like I'd failed. So I'd wait for a good run to start again.

But when do you actually get a good run? No parties, no illness, no chaos? Basically never.

In this episode I'm talking about why streaks work for some people and why they backfire, including what the research actually says about missing a day. And what I do instead.

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Find me on Instagram: @nourishandmum

We all have them. The weeks where things go “off plan”, you eat more than you intended, and the structure just isn't there.

Most people respond in one of three ways. The full fuck it. The cupboard clearout. Or the total restriction. And none of them help.

This episode is about why AND what to do instead. If your plan can't survive a normal, imperfect, real-life mum week, it's not the right plan.

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Being a mum is hard. 

Trying to lose body fat and stay consistent on top of that - even harder. 

This episode is about why. Not just the obvious stuff - the time, the tiredness - but what's actually happening hormonally when you're running on stress and not enough sleep. 

And why it's not your fault it keeps feeling like an uphill battle. 

Plus why having someone in your corner changes everything. And why there is never a right time to start - so you may as well start now. 

Want to work together? Apply here.

Find me on Instagram: @nourishandmum and more info at www.nourishandmum.co.uk

The plan to overhaul everything never survives the chaos of real mum life. Even with the best of intentions, three days in, something happens, and the whole thing is a write-off.

This episode is about why small tweaks, done consistently, beat the perfect plan every time - and how to figure out which ones are actually worth your energy.

I'm also talking about the thing that makes the biggest difference to whether any of this sticks (it's not willpower).

Plus there is never a right time to start. Here's why waiting is costing you more than you think.

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Find me on Instagram: @nourishandmum