Nourish and Nurture: Creating Healthy Resilient People Before Crisis Hits

The 23rd episode to round off 2023! Thanks so much for listening.

Joined today by the very gifted Tom Bainbridge, online (and in-person) PT and Nutrition coach and all-round Yoda.

We delve into:

- The mindset it takes to get started on your fitness journey

- How to grow confidence to make the changes you most care about.

- Motivation and consistency in training and fat loss

- Why NOT to pop your poo in the post!

And lots more.

You can find Tom on Instagram @tombainbridgecoaching

If you enjoyed this one, leave a comment or question and share with a friend.

If you are interested in learning about coaching with me click here to book a FREE Connection call and I'll see if I can help. www.nourishandnurtu.re/services

To get the scoop on the Food & Mood Freedom Academy click here www.emotionalregulationcoaching.com

Today's guest is busy working mum and CBT practitioner, Judith Porter. Judith also specialises in Cognitive Behaviour Therapy for Insomnia (CBT-i) so that makes her pretty much an expert on evidence-based therapy for resolving Insomnia, thereby giving people their sanity and lives back again.

In this episode we talk about

Common barriers to getting a good night's sleep

Sleep myths

The effects of sleep deprivation

Dos and Donts

Nutritional and practical strategies to optimise sleep

What does CBT-i involve?

Resources:

https://www.sleepfoundation.org/

https://www.sleepfoundation.org/best-sleep-apps

If you have any questions relating to your own sleep, get in touch by leaving a question or comment below.

If you enjoyed this episode, let me know what resonated with you and feel free to Share!

In this episode I wanted to discuss a common theme I see and have experienced myself - unrealistic expectations of fat loss.

It is only natural given the various factors that influence our expectations for progress, but we do need to manage those expectations.

Join me as I look as why this is a thing and what can done about it...

Feel free to listen and share if you have enjoyed this.

To find out how to work with me click here for info on the different ways we can work together www.nourishandnurtu.re/services.

Chat soon, Sarah x

Super excited to be joined by Mindfulness expert Caroline Stewart of Mindfulness N.I., an accredited CBT Practitioner and Clinical Supervisor.

Mindfulness practice is a crucial component to lasting mental and physical health and something I have learned from Caroline directly.

In this episode Caroline shares...

What Mindfulness IS and is not

Key features and benefits of Mindfulness

The neuroscience and evidence that informs Mindfulness

How to bring Mindfulness to daily life in simple ways

Check out Caroline's services including 1:1 coaching and her excellent 8 week Mindfulness training course here https://mindfulnessni.org/

To apply to work with me 1:1 or via the Food & Mood Freedom Academy click here www.nourishandnurtu.re/services

Listen, share and enjoy this episode and pop your comments or questions below x

This episode looks at health, financial and emotional costs of Stress.

It is super important to consider these costs as Stress will always derail our best efforts in fat loss, health, in work performance, relationships and in other areas of life.

This is my specialty - stress management and fat loss - by combining psychological coaching and nutrition coaching to show you HOW to actually reduce stress so that you don't have to deal with the costs of stress.

Check out how effective this combination can be - if you implement my strategies - for fat loss, self-esteem, mood and mindset ...by popping over to the Academy FAQ section www.emotionalregulationcoaching.com

If you liked this episode I'd love to hear your comments and questions and feel free to share with someone who might enjoy it too.

Here I talk about CBT (Cognitive Behaviour Therapy) and why it is such a useful mood and mindset tool for your weight loss and wellbeing toolkit!

Learn about the specific ways CBT and Mindfulness will boost your mindset and help you change negative thoughts and behaviours so that you can be aware of and combat self-sabotage.

AND how you can target and reduce Stress using CBT techniques to prevent emotional eating once and for all!

If you want to geek out, here some article references on the efficacy of CBT and Mindfulness for fat loss/weight loss management:

PMID 29698017

PMID 32181957

If you liked this episode please like, leave comments and share x

To apply for 1:1 coaching www.nourishandnurtu.re/services

To apply for a space on the Food & Mood Freedom Academy www.emotionalregulationcoaching.com

I had a great chat with Nuala Mullan from Pinkx Fitness, Portglenone.

Find out why Pinkx Fitness is the gym to be at especially if you are living in or near the Portglenone area!

Check out how Personal trainers stay motivated and get lasting results.

And why it is so useful to have a Coach - re-education about 'good' and 'bad' foods; how to get stronger and fitter, how to eat anything but not EVERYTHING.

You can find Nuala on Instagram - https://www.instagram.com/nuala.pinkxfitness/

For coaching queries or to apply for 1:1 coaching or to the Food & Mood Freedom Academy, here is the info you need:

1:1 - www.nourishandnurtu.re/services

To apply to the Academy - www.emotionalregulationcoaching.com

In this episode we dive into why the stress of succeeding in achieving fat loss as quickly as possible can create an unhelpful fear of 'failing' at fat loss.

While it is common and quite natural that you want results asap, we all know that deep down we cannot expect results for work have yet to put in...

In today' podcast I share some mood and mindset strategies that can help you commit to your fat loss journey with less fear and way more focus.

As always, thank you for listening and if you enjoyed this episode feel free to share and leave comment/questions.

If you are interested in working with me to de-stress your way to lasting weight loss, check out the info links below:

www.nourishandnurtu.re/services

www.emotionalregulationcoaching.com