In this week’s episode I read an excerpt from the book Nourish, Eat, Repeat about how to get started with making changes to your health.  If you struggle with perfectionism and staying consistent with the changes it takes to see a difference in your health, check out this episode!.  To grab a copy of the book, go to bodymetrixhealth.com or amazon..  This week’s recipe is Pineapple Basil Mocktail.

Schedule a visit today at www.bodymetrixhealth.com.