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Nourish, Eat, Repeat | How to Determine Your Goal Weight
How do you know what your goal weight should be? Is it based on the BMI or the Ideal Body Weight charts? This week, we discuss common weight charts used by medicine, why they are used, and what to take into consideration when making your goal. This week’s recipe is Quinoa Bowl with Spinach, Pomegranates, and Chickpeas.
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By Adrianne Delgado
5
3737 ratings
How do you know what your goal weight should be? Is it based on the BMI or the Ideal Body Weight charts? This week, we discuss common weight charts used by medicine, why they are used, and what to take into consideration when making your goal. This week’s recipe is Quinoa Bowl with Spinach, Pomegranates, and Chickpeas.
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