In this week’s podcast, I interview Coach Mack, the founding health coach of Running with Bacon (yes, that’s actually the name of her business).  Coach Mack walks us through the process of creating small goals to crush our long term goals and explains to us why our brains often seek out complicated processes that actually lead to us quitting before we get to the finish line.  This week’s recipe is Chocolate Peanut Butter Shake.

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