In this week’s podcast I interview sports nutritionist, personal trainer, wellness coach and owner of EA coaching, Esther Avant. Esther walks us through the power of compassionate ownership and simplifying habits using the Big Rocks technique. She identifies the 6 areas of health we should all be focusing on as well as how to identify our excuses and get out of our own way so we can see results. Find out more about Esther at www.estheravant.com. This week’s recipe is Easy Shrimp Stir Fry.