In this week’s episode, I interview Kaytee Hadley, a dietitian who specializes in helping people with IBS after managing (and curing) her own battle with it. Kaytee shares with us her “5 R Framework” to not only survive the uncomfortable symptoms of IBS but to thrive and eventually bring back foods you may have once had to eliminate. This week’s recipe is a Breakfast Yogurt Parfait - her favorite gut-healthy way to start the day.

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