In this week’s episode I interview Melissa Eich, former nurse and now functional wellness coach.  Melissa teaches us how the body’s physiological response to stress and how it affects our ability to lose body fat and gain muscle.  Melissa also explains why we may be subconsciously addicted to stress, how to recognize the signs of burnout, and productive ways to manage our stress levels.  This week’s recipe is Easy Crockpot Chicken.  For more of Melissa’s easy crockpot recipes and to learn more about her work, visit her website.

Schedule a visit today at www.bodymetrixhealth.com.

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