How have I recorded 163 episodes and never once discussed the topic of Intuitive Eating at length?  I’m literally shocked (and embarrassed!)  In this week’s episode we discuss the 10 principles of Intuitive Eating and how this anti-diet approach is the cornerstone to healing your relationship with food, your body, and your eating habits.  This week’s recipe is the 3-ingredient easy snack, mini peppers with cream cheese.

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