It’s Halloween week which means it’s the unofficial start to the holiday season. In this week’s podcast, Adrianne reveals the secrets to not overindulging in Halloween candy (or the guilt that follows). This week’s recipe is a Jimbo Special

In this episode, Adrianne interviews Susan Winters-Griste, licensed therapist, as she teaches us a powerful stress management tool and walks us through the exercise of journaling to bring awareness to our thoughts and actions. To find out more about Susan visit her website at wellmindtherapy.com. This week’s recipe is cucumber salad

Do you find yourself in the comparison trap with other women? In this week’s episode Adrianne discusses why comparing and tearing down will make your own weight loss journey harder and longer. This week’s recipe is chicken and dumpling soup.

Are you an emotional eater? Do you find yourself eating because you’re stressed, anxious, or even bored and not necessarily because you’re hungry? In this week’s podcast, Adrianne breaks down how to differentiate between physical hunger and emotional hunger and tips on how to decrease those stress eating episodes. This week’s recipe is peanut butter dip

In this episode, Adrianne interviews Jenn Reed, a friend from college and dietitian in Lancaster, PA. Jenn gives practical yet transformational suggestions how to use visualization techniques to create mindfulness around eating. She teaches this step-by-step approach to bring awareness to mindless eating and stress eating that ultimately brings results to her weight loss clients. This episodes recipe is eggplant pizza!

In this episode, Adrianne gives you 10 easy-to-implement tips to get the picky eaters in your family to expand their palates (and create less stress around meal planning). The week's featured recipe is a family favorite: Zucchini Orzo Bake.

In this episode, Adrianne interviews Danielle Sabin, mom of 4, on the importance of self-care. During quarantine, Danielle came to the realization that she wasn't taking any time for herself and as a result, decided to make a change. Danielle shares her family's favorite Brussels sprouts recipe.

In this episode, Adrianne interviews Annalisa Smithson, a therapist and recent graduate of the Jump Start program. Annalisa speaks to her journey with nutrition and the correlation between mental health and eating a healthy diet. This episode’s featured recipe is a marinated tofu recipe from the website Bad Manners and can be found here: https://www.badmanners.com/recipes/pan-seared-tofu

In this episode, Adrianne discusses how to advocate for yourself when family members try to sabotage your diet. She concludes this episode with a turkey burger recipe perfect for a summer picnic, holiday barbecue or even a quick weeknight meal.

In this episode Adrianne identifies the challenges of the virtual classroom (and the potential impact on our physical and mental health), and gives you 3 action steps to stay on track with your health goals both for you AND the entire family. Don't forget to download your FREE checklist so you can be successful at www.bodymetrixpa.com/checklist. This week's featured recipe is energy bites.