This past January I started the practice of affirmations, and when I say they have been life changing, I am not exaggerating. In this week’s episode, I discuss how they have changed my day, how to create your own affirmations, and why this may be the piece you have been missing when it comes to successful weight loss. I’ll also share my personal affirmations I say to myself every morning in the mirror. This week’s recipe is Lemon Chia Yogurt Muffins (Jim and the kids loved them!)

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