Joining me on the show today we have functional health expert and author of beyond nutrition, Ryan Kennedy, this is a powerfully insightful conversation all about:
- Creating the perfect morning routine fo you
- Gut health for physical, emotional & cognitive health
- Health that goes way beyond nutrition and exercise
- Optimising your daily energy, becoming more effective in life
- Health tools and hacks for both men and women
- Female Hormone & Cycle Health & Optimisation
As well as so much more, this really is a conversation you will want a pen and paper handy for.
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Guest : Ryan Kennedy
Links to everything Ryan does and his show https://taplink.cc/ryanckennedy
Instagram : https://www.instagram.com/ryanckennedy/?hl=en