Nourish Me: Integrated Wellness Conversations

Join JoAnne Pavin in this inspiring episode as she dives into the adventurous world of Kaleigh McAndrews, the founder of Kooks Wild Ride international travel company. She highlights how stepping outside of our comfort zones and embracing diverse cultures can lead to personal growth and transformation.

As a travel enthusiast who has explored over 35 countries, Kaleigh offers insights into the wellness-focused retreats her company hosts, combining nature, adventure, and mindfulness. Listen in as she discusses the importance of expanding your comfort zone, particularly in India, and explains how her group trips offer a structured, supportive environment for travelers.

Kaleigh also reveals exciting future destinations for her retreats, including trips to South Africa and Peru, while providing valuable travel tips and advice to enhance your journey. Discover how travel can elevate health and consciousness, turning each journey into a truly transformative experience.

Don't miss this episode packed with travel stories, wellness insights, and motivation to embark on your own "wild ride." Follow Kaleigh on Instagram @kookswildride and explore her website for more travel tips and updates.

Follow Kaleigh here:

Website:

https://kookswildride.com/

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https://www.instagram.com/kookswildride/

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In this episode, JoAnne Pavin interviews Elyse Wagner, a wellness entrepreneur and international holistic wellbeing educator. JoAnne delves into Elyse’s journey from personal health struggles to founding the Nourished Life Academy and Nourished Business Academy. 

They explore topics such as the principles of functional medicine, the shifts in nutritional quality in fast food, and the essential roles of empathy and listening in health coaching. Elyse emphasizes the importance of nourishing not just the body but also the mind and spirit, and she shares insights on personal development through her 12-week and 12-month programs aimed at empowering individuals, particularly women, to become health leaders. 

The conversation highlights the significance of gratitude in fostering better health and community support, encouraging further exploration of functional medicine resources and implementing gratitude practices.

Join the Waitlist for The Nourish Summit 2025 https://bit.ly/NourishSummit2025

Referenced: JAPA Meditation: https://www.youtube.com/watch?v=gwBFI4sGsLg

Follow Elyse here:

Website:

https://www.Elysewagner.com/

Linked In: 

https://www.linkedin.com/in/elysewagnerinternational

Instagram:

@elyse_wagner

Facebook: 

https://www.facebook.com/elysewagnerinternational

Amazon: https://www.amazon.com/dp/B0CTHXTC14

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Join JoAnne Pavin for an enlightening episode featuring Jessica Lederhausen, a trailblazer whose diverse journey spans from Sweden to America, intertwining dentistry, public health, and professional golf.

In this discussion, Jessica, a dentist, author and health educator, shares insights from her groundbreaking book, "Oral: The Swedish Inspired Secret to Full Body Health Starting in your Mouth,  which delves into the critical link between the oral microbiome  and overall wellness. Discover the world of mouth bacteria and learn about the intriguing concept of the "leaky mouth."

Jessica sheds light on The Lagom Method, a balanced lifestyle philosophy, anchored on four pillars of health: eating, breathing, sleeping, and moving. She offers practical tips on mindful eating and the transformative power of consistent sleep patterns. The conversation also ventures into the realm of mental training, highlighting its pivotal role in both golf and overall wellness.

Explore Jessica's upcoming educational courses and stay connected through her active presence on LinkedIn and Instagram. This episode is a must-listen for those eager to deepen their understanding of health and wellness. Don't forget to grab a copy of Jessica's book, "Oral," for a comprehensive guide to achieving a balanced and healthy life on her website or Amazon. 

Follow Jessica here:

Website:

https://www.thelagommethod.com/

Linked In:

linkedin.com/in/jessica-lederhausen-dds-mph-39a3302 

Instagram:

Jessica Lederhausen DDS + MPh (@jessicalederhausen) • Instagram photos and videos

Amazon:

https://a.co/d/im9UatA

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In the latest episode of the podcast, JoAnne interviews Alex Nabavian, an executive coach specializing in transforming the experiences of working mothers, discusses her background and professional journey, which includes her transition from an elite golfer to roles in corporate HR and leadership development.

She also shares insights on her unique coaching framework emphasizing narrative excavation and the importance of setting boundaries. The conversation highlights common challenges faced by working mothers, such as managing transitions between multiple roles, and offers practical strategies like creating post-work rituals and establishing clear communication with partners. Finally, she shares advice on prioritizing core values and adopting a 'less is more' philosophy, Alex encourages listeners to focus on intentional living to better balance family life with professional aspirations.

Follow Alex on:

Website: https://alexnabavian.com/

LinkedIN

https://www.linkedin.com/in/alexnabavian

Instagram: 

@anabavian

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🧘‍♀️ The Fall Soulful Renewal retreat is open, whether you’re an entrepreneur, professional, or mom in need of a break, this retreat is perfect for anyone looking to recharge their mind, body, and soul in nature. 

In the podcast episode, JoAnne Pavin welcomes Lori Lea who shares her transformative journey from a high-stress corporate job to embracing holistic health after attending a life-changing retreat in 2019. As she discusses her personal healing during the COVID-19 lockdown, Lori details her certification in sound healing and lilac modality, emphasizing the therapeutic benefits of sound frequencies on emotional and physical health. 

She explains the science behind sound healing, emphasizing its ability to release toxins and improve the immune system through various instruments like bowls and gongs. 

Listeners are invited to experience sound healing themselves, as Lori highlights significant improvements in her own health and offers sound baths and personalized sessions to others.

🎙️ Lori's Background and Journey 

• Lori grew up in a small Catholic community

🔊 Science of Sound Healing 

• Sound healing uses therapeutic application of sound frequencies

🌊 Sound Healing Experience 

• Different instruments create various resonances and frequencies

🌟 Benefits and Practical Applications 

• Lori experienced significant health improvements

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https://www.instagram.com/healinghopes/

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Held at Soulful Prairies in Woodstock, IL There are limited spot, you can learn more and see the amazing recap from last year at 

In this podcast interview, JoAnne Pavin dives deep into J India's transformative journey through the challenges of Inflammatory Bowel Disease (IBD), mold toxicity, and emotional trauma.

🎙️ Introduction to Jay India and IBD 

J India, the host of the #1 IBD podcast on Apple and Spotify, shares how her symptoms began in 2016, leading to a diagnosis of Ulcerative Colitis (UC) through a colonoscopy. Despite worsening symptoms and conventional medical advice, J opted for a holistic, integrative approach to healing, which eventually led her to identify mold toxicity as a root cause.

🏥 Medical Approach and Alternative Healing 

Rejecting the standard pharmaceutical path, J embraced a mind-body-soul approach. She spotlighted the importance of addressing the underlying causes of her symptoms and discovered the role of Chronic Inflammatory Response Syndrome (CIRS) and mold toxicity in her condition.

🧬 Genetic Factors and Root Causes 

We discuss the HLA gene, present in 25-40% of the population, which played a critical role in J’s susceptibility to mold toxicity. The conversation emphasizes the necessity of individualized treatment and the Shoemaker protocol's efficacy in addressing mold exposure.

🔬 Testing and Treatment 

J highlights essential testing and treatment methods, such as the ERMI test for home mold detection, the VCS vision test for mold exposure, and the use of Cholestyramine for detoxification. SHe underscores the importance of professional guidance in detoxification to avoid potential pitfalls.

🧠 Emotional Trauma and Healing 

The discussion turns to the profound impact of emotional trauma, particularly childhood sexual abuse, on J’s health. Recognizing emotional trauma as a co-factor with mold toxicity, J stresses the ongoing, holistic process of healing and the need for professional support.

🍽️ Diet and Lifestyle Changes 

J  shares her current diet, which includes a wider variety of foods while maintaining an anti-inflammatory focus. She talks about the benefits of water fasting and the philosophy of "progress over perfection" in her healing journey.

Follow J India:

https://www.freespiritpodcasts.com/

https://www.instagram.com/freespiritpodcasts/

https://www.instagram.com/root_cause_for_crohns_colitis/

https://corporateflightattendant.podbean.com/

https://ulcerativecolitishealing.substack.com/

Resources:

Dr. Peg DiTulio DNP, APRN, MBA

https://regenixhealing.com/

Episode with Dr. Peg:

https://podcasts.apple.com/us/podcast/ibd-warrior-cirs-healer-inflammatory-bowel-disease/id1620943512?i=1000659591416

Regenix Healing

Dr. Ritchie Shoemaker:

https://www.survivingmold.com/about/ritchie-shoemaker-m-d

ERMI Test

https://www.survivingmold.com/resources-for-patients/diagnosis/ermi-testing

VISUAL CONTRAST SENSITIVITY Test

https://www.vcstest.com/

Jessica Johnson Naturopathy 

https://ulcerativecolitishealing.podbean.com/e/e44-bio-energetic-testing-ozone-therapy-w-jessica-johnson-nd/

Cytokine Storm

https://en.wikipedia.org/wiki/Cytokine_storm

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June is National Employee Wellbeing month and in this episode JoAnne Pavin shares an insightful conversation with Jody Catanese, the head of talent acquisition at Grainger. With over two decades of experience as a Human Resource leader, a Certified Professional Coach, a mom, wife, and athlete, Jody provides valuable insights on balancing leadership, well-being, and motherhood.

Today we discuss Jody's personal experiences with maintaining a role at a corporation while transitioning to motherhood, managing balance, work-life balance, and the significance of professional coaching. Plus, don't miss out on her empowering advice for aspiring women leaders.

Follow Jody Catanese:

https://www.linkedin.com/in/jody-catanese-cpc-5013762

Disclaimer:  *Opinions and responses in this episode are Jody’s  personal opinions and don’t necessarily represent Grainger. 

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🧘‍♀️ The Fall Soulful Renewal retreat is open, whether you’re an entrepreneur, professional, or mom in need of a break, this retreat is perfect for anyone looking to recharge their mind, body, and soul in nature.

Held at Soulful Prairies in Woodstock, IL There are limited spot, you can learn more and see the amazing recap from last year at

https://www.joannepavin.com/fallretreat24.html

Introduction and Background (00:01 - 02:23)

• Introduction of Jody Catanese, a leader in HR for almost two decades.

🎵 Transition from Motherhood to Work (02:23 - 04:09)

• Jody's morning transition from motherhood to work.

👶 Returning to Work After Maternity Leave (04:09 - 06:54)

• Jody's experience returning to work after maternity leave.

💪 Work-Life Balance Techniques (08:26 - 12:50)

• Jody's fitness and wellness routine.

🧠 Professional Coaching (13:05 - 19:18)

• Jody's journey to becoming a certified professional coach.

🏢 Workplace Well-being (21:28 - 25:07)

• Importance of work-life balance in the workplace.

💡 Advice for Aspiring Women Leaders (35:34 - 38:46)

• Follow your heart and make choices that honor your values.

• time management,

• Introduction of Katie Brinkley, social media strategist

• Balancing family, business, and mental health

• Overwhelm and mental health struggles while running a business

• Overview of Katie's book 'The Social Shift'

Learn more about Katie and Next Step Social Communications:

Get Katie’s Book:

https://katiebrinkley.com/shop/

Speaking: https://katiebrinkley.com/

Website: https://www.nextstepsocialcommunications.com

Linkedin: https://www.linkedin.com/in/katiebrinkley

YouTube: https://www.youtube.com/channel/@rockymountainmarketing

Instagram: https://www.instagram.com/iamkatiebrinkley/

Facebook: https://www.facebook.com/groups/socialprofitlab

Follow JoAnne Pavin, CWP:

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https://www.themeal.net/

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#Entrepreneurship #Social Media Strategy #Mental Health

#FamilyBalance #Overwhelm #PhysicalWell-being #thesocialshift

#KatieBrinkley #careermoms

Join us as we explore managing entrepreneurship, mental health, and motherhood in this very special episode with global speaker Verity Price, the 2021 world champion of public speaking.

Verity shares her incredible journey and experience balancing work, motherhood, self-care, and navigating through setbacks and challenges. She shares her insights on structured time management, finding joy in creativity, and empowering individuals through storytelling and coaching sessions. Don't forget to check out Verity's winning speech and join us for this inspiring conversation.

Watch Verity’s 2021 Toastmaster’s International Speech Competition Winning Speech:

https://youtu.be/k24vGzEjePo?si=Y1NF5Fri05gSe3YT

Follow Verity Price: 

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https://www.linkedin.com/in/veritypricespeaks

Website:

https://www.verityprice.com/

Facebook: http://www.facebook.com/veritypricespeaks

Instagram: https://www.instagram.com/veritypricespeaks/

YouTube

https://www.youtube.com/@VerityPriceWCPS

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• Verity, a world champion of public speaking in 2021, shared her journey during a conversation on mental health, success, running a business, and motherhood. She overcame childhood bullying to pursue singing and speaking, highlighting confidence as key. With guidance from mentor Joe, she found her voice and transitioned to speaking.

• Outline:

• Chapter 1: Introduction to Verity's Story and Background (00:00 - 04:33)

April is Stress Awareness Month!

In this episode, JoAnne Pavin sits down with Dr. Susie Castellanos Hansley, PhD, the Stress Less Coach, as she shares her journey of conquering stress, burnout, and trauma. Susie emphasizes the importance of understanding triggers and primal instincts while acknowledging societal pressures. She also introduces her proprietary Empowered Life Process, a six-step process that helps clients raise awareness, connect with their bodies, consult themselves, decide mindfully, execute action, and celebrate victories. By addressing deep-rooted fears and societal conditioning, Susie helps reduce anxiety levels significantly by normalizing these feelings.

As a life coach, Susie focuses on ingrained fears and societal shame around natural occurrences. She coaches individuals to pause between stimuli and responses. She offers stress-less coaching consultations and an archetype quiz for personal growth insights. 

Susie stresses the importance of addressing stress through community engagement and conducting interactive events to help reduce stress levels. JoAnne and Susie aim to empower individuals and contribute positively to mental health awareness through ongoing conversations. Their shared commitment seeks to aid others in handling challenges effectively. Their mission extends beyond individual experiences to create meaningful dialogues on managing stress.

Join us as we explore Susie's journey and how she helps individuals conquer stress and trauma while creating meaningful dialogues on managing stress.

Follow Susie:

Linked In: 

linkedin.com/in/susie-castellanos-hansley 

Website:

lifecoachsusie.com/

Instagram: @susiecastellanoshansleyphd

https://www.instagram.com/susiecastellanoshansleyphd

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