In this week’s Nourish the Soul we will be diving into the topic of change and food! Join me for an exciting show as we look deeper at the thoughts and feelings that arise during times of change and how they can influence your relationship with food and your body!I want to know how do you feel about change? Let’s go on a journey to see how your beliefs about change truly impact the relationship you have with your whole-self – mind, body & soul!Ever have something unexpected come up in your life that demanded you change course? Maybe your partner broke up with, you lost a pet, your boss suddenly quit, your car broke down, or your best friend tells you they are moving…Yes – OK – So now you’ve found yourself heading in a different direction – You’re feeling stressed, overwhelmed, maybe even scared and as a result, you begin to want to find comfort amidst these feelings…How did you make yourself feel better- Do you find food or drink to do the trick?Hmm… I want you to ask yourself this – how healthy is it to fear change if CHANGE is the key that unlocks the door to having a truly healthy and happy life?If your ready to open your heart and mind up to a whole new definition of change while creating a whole new level of health and well-being for your mind, body & soul this is the show for you!
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How can something as small as word become a tool that changes your entire life?Well, to put things simply within this small word resides an incredible power, especially when you walk your talk with it. On this week’s Nourish the Soul will close out this month’s theme “Relationships” by looking at the power of one word, NO.How many of you find it difficult to say no to people? Are you curious to explore what happens to you mentally, physically and spiritually as you say YES to others and No to yourself?When you AREN’T able to say no to others how does your body feel over time? Are you left tired, dried, and overwhelmed? Do healthy habits with eating and your body fly out the windo? I want you to explore the following:1. What you are teaching others about yourself when you say yes to them2. Do you feel you are truly helping them on their journey?3. Are your habits with food and your body impacted?Would you like to learn how to take your health back and begin to walk in true well-being by learning the benefits of saying no for your mind, body & SOUL?Over the past 4 weeks, we have gone an incredible journey to see how the thoughts and beliefs we hold about ourselves influence the health and well-being we bring to our lives.We now are beginning to understand we are in control of who we attract and how we react to people in our lives, not others. It’s time to step into your power in all the relationships you have but especially the one you have with YOURSELF!
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Have you ever felt like you could hardly be around someone because they bothered you so much? Perhaps after spending time in their company, you find yourself deep in the blame game as you rationalize what irks you about them? “He is so lazy, it’s unbelievable – I don’t how they made him senior partner…”It seems in their presence your mind loses all sense of control and you find everything they say or do to be so annoying… Sound familiar to anyone? C’mon we’ve all had that ONE (or more) person in our life that has driven us insane! Whether it’s our mother law, co-worker, neighbor, or ex-husband…there is something much deeper the Universe is asking us to see…Now, I want you to ponder this – how did you end up making yourself feel better after all the anger angst, upset, and frustration that came to surface for you? Ever grab a beer or two or three? Ever head to the fridge for an extra helping of ice-cream? Or decide to just veg out on the couch all day?Join me as we go on an even deeper exploration of how food and the body serve as tools to see the significance of these difficult people in our lives (or really anyone in our lives for that matter). Come along as I help you look more closely at the beliefs you have about yourself AND the people you attract into your life as a result.
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Why is it all relationships seem to offer us challenges to overcome?Can you recall one relationship where your union was 100 percent seamless – no bumps along the way? From parents, friends, life partners to siblings, relationships test us by challenging the parts of ourselves we have yet to master.Are you curious to learn how relationships from a soul’s perspective are opportunities for growth and transcendence? Would you like to see how limiting thoughts and feelings can influence your behavior in relationships and show up through your actions with your body, food, and alcohol?This is going to be a fantastic LIVE Nourish the Soul! Join me this Wednesday on Talking Alternative Broadcasting at 7 pm EST as I take you on a journey towards understanding the deeper meaning of relationships! Are you ready to discover how relationships serve as mirror images to the soul lessons you have come to this Earth Journey to learn for yourself?What if we could overcome what is holding us back from having the truly nutritious relationship we deserve by taking a closer look at our behavior with food and our body – what is it that we are thinking, believing, and saying to ourselves that is shaping the challenges we face with the relationships we are having today?
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Let’s go on a journey to see how the definition you hold about friendship can impact the relationship you have with food & your bodyEver have a friendship where you vowed to be there for them no matter? Yes – OK – So now you’ve suddenly found yourself super involved in their life – feeling all the things they’re going through and as a result, you start to feel drained, overwhelmed or off…How did you make yourself feel better- Ever find food or drink to do the trick?In this week’s Nourish the Soul we will be diving into the topic of friendship and food! Join me for an exciting show as we look deeper at the reasons why food and alcohol can become pillars in what many people believe are “healthy” friendships.Ever find yourself not making the healthiest food & drink choices with your best pal? Do you notice food & drink are what bring you two together?I want you to ask yourself this – how healthy is what you think “being a friend” is if you’re overeating and or over drinking when you’re around them or when you get home after spending time with them?If your ready to open your heart and mind up to a whole new definition of friendship while creating a whole new level of health and well-being for your mind, body & soul this is the show for you!Nourish the Soul is brought to you by NY Loves Yoga! Check out their brand new “Upstairs Oasis” at www.nylovesyoga.com
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Forgiving yourself is freedom! It’s how you truly let go. How would you like to feel energetically lighter, freer, and happier? What if you could lose weight, increase your energy levels, and truly walk in well-being by releasing the story of your past – what happened, who hurt you, and how broken you are. Join me as we dive even deeper into the impact forgiveness can have on your mind, body & spirit. Tune in to hear the letter from the winner of my “Let it Go” contest! This will be an amazing opportunity to be a part of an incredibly brave share and open your heart to the true meaning of forgiveness. Would you like to transform your thoughts, your body, how you feel about yourself? Let’s truly experience the power forgiveness together as learn how to lose weight energetically (physically) and truly walk in freedom & ease!
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Have you ever struggled to move beyond a painful event or past hurt? Do you find it therapeutic to journal when you’re upset? Are you curious about how storytelling can empower you to live a life of bliss? Well, you’re in luck! This Wednesday I will be interviewing a special guest, Diana Raab – Author award-winning author, poet, essayist, blogger, and educator. Come along as we explore how writing is a transformational tool to Nourish the Soul and change the way you think and feel about your life. We ALL have a story tell… She’ll be kicking off this month’s theme: Healing the Heart Through Storytelling. Diana believes, “by documenting the story of your life, you have the chance to relive, examine, and reconstruct your lived experiences in a way that can be empowering. By working through your life, you are able to draw a certain amount of energy from what you have been through, reconcile yourself with your experiences, and then move forward.”How would you like to set yourself free from your past? Storytelling helps us understand ourselves better and to find our commonality with others. Come ready to learn about Diana’s latest book Writing for Bliss: A Seven-Step Plan for Telling Your Story and Transforming Your Life and how her work can change your life! For centuries stories have served as windows into human experience as they connect us to a larger self and universal truths. Let’s allow ourselves to go deeper with our understanding of who we are as we set an intention this Wednesday evening – to find a thread of connection to the Universe and what we have come to this Earth journey to learn through story.
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Who is ready to switch the “Zen” light on within for Bliss in life today?Are you curious about how to create a feeling of calm, peace, and connectedness in your life?What if you could transform your relationships with your body, food, loved ones, work etc by finding ways that help you quiet your mind when you get triggered to feel upset, scared, anger, frustrated?Hmm.. Now, are you ready to start seeing your triggers in life as tools to grow?During June, we have learned so much about our body! We have begun to understand how to befriend the body to walk with freedom & ease.We dove deeper into unlocking the power of the body by looking more closely at how emotions affect our body. We discovered when we don’t let out our feelings out our body lets us know in order to help us grow.We came to see the body is a transcriber for our soul’s lessons and it’s no coincidence we are walking in the bodies we are today. Over the last few weeks, we have come to discover the body is a tool to help us learn what we came to this Earth journey to experience for ourselves – to learn & grow.Join me this Wednesday night as we explore ways to take what we have learned and draw awareness to the body, quiet the mind, and effectively clear anger, frustration, anxiety, dread from the body.I will be redefining what it means to meditate and I will be helping you foster a practice that feels absolutely unique and perfect for you!Ready for some practical tips that can help you revamp your WHOLE life? We will be exploring how to turn the zen light on to walk with bliss and freedom in our lives.
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Are you ready to improve your energy levels, lose weight, feel happier? This is going to be an exciting show!We have been learning about how to deeply connect to the body to unlock what your soul came here to learn. Join me as we open our hearts up to decoding messages from our truest self through our physical body.Did you know many of us are walking around in chronically stressful states? Rapid and shallow breathing, tense muscles, dilated pupils... Did you realize your body and mind are actually in "fight or flight" mode?Are you curious about discovering a permanent solution to walking with more peace and calmness? Would you like to better understand what triggers you to feel fear, go into fight or flight mode despite being in "real danger" AND learn how to overcome this? During this podcast, I will be bringing you on an exciting adventure as we dive deeper into the understanding of the power of the body. Come ready to shift your outlook on life and begin paving a path of freedom + ease in your mind, body & soul.
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Would you like to walk in freedom and ease? What if you could by just deepening your connection to your body? Well, you’re in luck! Why? In the month of June Nourish the Soul Radio Talk Show is being sponsored by NY Loves Yoga a Neighborhood Oasis for Yoga, Wellness and Joy & Even Keel Soaps a Brooklyn Based Botanical All-Natural Skin Care Line! These two businesses are all about getting in touch with your body and Nourish the Soul be taking you on a journey to strengthen the bond you have with you body all throughout June!All throughout JUNE to win SPECIAL giveaways from NY LOVES YOGA + Even Keel! HINT – You will LOVE these amazing FREEBIES – You won’t want to miss this. In addition, anyone who signs up for a Nourish the Soul Package in June will receive a complimentary pass to NY Loves Yoga Studio!I would like to bring you on a journey to discover how the body is a tool to learn something deeper about yourself. In fact, I would like to expand your understanding of the body and empower you to befriend the home in which you live in.Now let’s take a moment to pause and reflect on the conversations you have been having with your body lately. Do you talk nicely to your body? Do you find you are paying attention to your body? Before I really quieted my mind and unearthed the unhealthy seeds of my past I very rarely paid attention to my body or the thoughts I was having about it. The times I became acutely aware of my vessel where when I was in pain or dis-ease. Looking back, I can understand the bloating, tiredness, weight gain, back pain, eye infections, adult acne, and so much more, reflected the thoughts I was having about myself. This week on Nourish the Soul we will be exploring the messages of our soul through the body. We will take a closer look at the aches, pains and dis-ease we experience to unravel the deeper meaning they have for our truest self. Curious about how the body is a tool to learn & grow? Join me as you gain a whole new perspective and appreciation for the body you walk in.Are you ready to improve your energy levels, lose weight, feel happier? This is going to be an exciting show and even more exciting month!
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