Are you ready to get rid of a feeling that is driving you nuts?Tired of feeling anxious, nervous, sad, stressed or worried? Would you like to become less triggered and live more freely?Did you know your feelings shape the way you see the world and how you respond to your life circumstances?Think about it – we make choices in our daily life based on how we feel, don’t we? “I feel tired so I’ll take a nap or I feel hungry so I will eat.”Feelings are emotional states of being or reactions – so where do they come from?Can you remember a big event in your life that made a huge impact on you? Perhaps you can’t see the event as clearly today, but I bet you can remember how this event made you feel… happy, sad, hurt, pain, joy…Feelings come from our past experiences – in this lifetime and in lifetimes ago. How many of you like to remember an unpleasant memory? If you don’t allow yourself to feel these unpleasant emotions from the past what happens to these feelings?What if the past feelings we don’t release and let go have a negative impact on our life choices today…“My body is never going to change… ” I am always going to struggle… ” I can’t stop meeting the same kind of unhealthy people…Join me this Wednesday for an exciting Nourish the Soul as we explore the link between the way you feel about yourself today and your past experiences.Come ready to learn about how unhealthy life choices, negative feelings about yourself, or frustrating situations in your life are a result of past energy that has not been released from the body.People may not remember exactly what you did, or what you said, but they will always remember how you made them feel….Let’s learn about how the reactions you have to your life today can hold a key to unlocking walking in freedom with your future self tomorrow!Are you ready to let life blossom as you grow a whole new you!!? Let’s Nourish the Soul!
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Did you know that just ONE incident in your life can change the way you see yourself for the WHOLE rest of your life?Yes, ONE incident can plant a seed of fear, anxiety, scarcity, anger, and insecurity deep within. One incident can nurture unhealthful thoughts which lead to limiting behaviors and beliefs about yourself for years to come. ONE incident can impact how you eat, how you take care of your body, how you date, who you marry, how you raise your kids, how you spend your money, and how you interact with the world…What kind of seeds have you planted in your garden throughout your life? Would you like to cultivate an oasis within that plant seeds of love, respect, joy, happiness, and peace?Would you like to unearth seeds that grow weeds in your life, mind, and heart?Join me this Wednesday LIVE on Nourish the Soul as I empower you to put a STOP to unhealthy thoughts, behaviors, and beliefs that are preventing you from harvesting a life rich in well-being!ARE YOU READY TO TAKE YOUR LIFE TO THE NEXT LEVEL?Let’s come together and plant new seeds of health & well-being in your life today! It’s time to grow a garden full of opportunity and reap the nutritious fruits your soul bears!Are you ready to let life blossom as you grow a whole new you!!? Let’s Nourish the Soul!Tune in to learn more!Tonight on Nourish the Soul, Elizabeth talks about putting a stop unhealthy thoughts, behaviors, and beliefs that are preventing you from harvesting a life rich in well-being.
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Would you like to be on the fast track to making changes in your life? Curious about how to clear unhealthy beliefs and patterns of thought from your mind?? Are you ready to TRANSFORM your relationship to your mind & body?Summer is right around the corner and it’s time to SHINE from the inside out by training yourself to become emotionally fitand inturn shifting your nutrition habits.Did you know the foods you eat and what you think & say about food deeply influences your connectivness to “Whole Self” – intuition, inner happiness, self love, inner power …What if you can raise our energy vibration – feel stronger, more confident, and better connect to yourself by eating highly nutritious energetic foods?WAIT? What are highly nutritous energetic foods?I will be sharing with you a list of these foods and speaking about how combining the work I do with high vibrational foods CAN cultivate true health & well-being permanently – higher energy, weight loss, happiness, power, belief in yourself!Love, gratitude, truth, and peace are some of the highest vibrating energy on the planet! Come learn what foods match these frequencies and the best ways to consume them to raise your consciousness!Find out how to lift the energetic vibration of your soul with food! This will be an exciting show!
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Most of us can relate to the experience of having butterflies in our stomach, or to a deep-rooted gut feeling, and how often are we told not to ignore our “gut-instinct” when making a decision....How about this – Ever enter or leave a social situation with an upset stomach or pain in your belly? Did you know our intestines are apart of a dynamic energy system which house and store energy from our life experiences?What if we don’t clear this energy from our gut out? Well, we can end up feeling imbalanced or not connected to our intuitive self as well as suffer from irritable bowel or upset stomach on a regular basis.It’s clear just how symbolically connected the gut is to our emotions.The gut is no longer seen as an entity with the sole purpose of helping with aspects of digestion. In many ancient cultures, the belly is known as the seat of the soul…Come find out how to “Unstuff Your Gut” and learn what you came to this Earth Journey to learn while you improve your relationship with food, your body, and your overall health and well-being!
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Miriam Webster defines “WELL-BEING” as the following: a state of being happy, healthy, and successful.How many of you would enjoy feeling mentally strong, physically fit, and prosperous ALL at once AND right now?Have you ever been caught in an “if-then” trap?“I’ll be happy if…“When I lose 20 lbs then…“If I make x amount dollars then I’ll be…”Do you struggle to maintain a healthy attitude and outlook about your life? “If you could grow roots of happiness, health, and prosperity deep within you, would you plant the seeds for this today?Come learn how true well-being is cultivated first and foremost by learning to be emotionally fit. Discover how a fit mind leads to a fit body and a fulfilling life.
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This week Nourish the Soul will have a SPECIAL Guest Jenny Ququndah, known as Jenny Q, ALL the way from Joshua Tree, California to share her breathtaking story of how love truly heals and ignites the soul. In 2014 a very health conscious Jenny fell into a coma proceeding a routine medical procedure gone wrong. She awoke 6 days later learning she had suffered an infection leading to multi-organ failure, been placed in the ICU, and as a result, both her legs and 5 fingers had been amputated. Jenny will share how she moved through the deep pain and shock of this devastating event through the support of her community, family, and the magic of the Universe. She will reveal how her fight for beauty growing up in Southern California in a Palestinian immigrant family began to come to an end as a result of the twist and turns of this fateful event. We will learn how she began to truly love and honor her "whole" self despite her physical limitations. Jenny will bring us along on her soul's journey of learning true beauty while coming face to face with deep pain and past hurt that arose within her as a result of this life-altering event. We will hear how she has re-learned to run, dance, and play cello despite the loss of her limbs. A truly inspirational share about the power of connecting the mind, body & soul to honestly and courageously discover who you truly are. Using her soul to guide her and the love from her community will be venturing into a magical tale full of ups and downs, and as fate has it a truly beautiful ending to a new beginning for Jenny Q! Jenny Q, the owner of the Grateful Desert Herb Shoppe & EcoMarket. She lives in Joshua Tree California with her wife and daughter. She is a wife, mother, amputee, survivor, and now a storyteller! You can visit her website here: www.heldtogetherbook.com/inside/Come tune in to hear a powerful story of the real true beauty that lies within all of us!
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Are you tired of beating yourself up about not eating 100 percent clean or making it to the gym every day of the week? Does going outside of a structured routine with food and exercise make you feel shameful or like you have done something bad? How about this – do you put a lot of pressure on yourself to workout and eat right?Your Best You! Losing Hate & Gaining Love will be a powerful Nourish the Soul where we will explore our self-image and the ideas, messages, and beliefs we create about ourselves through our relationships with food and exercise. Have I gotten you curious?The relationships we have with food & exercise are amazing tools to looking more deeply at the conversations we are having with ourselves about our abilities and appearance – OUR SELF ESTEEM!During this Nourish the Soul we will investigate how the “I should eat like this to look like that” and “I should work out like this to be like that” or the “I have to do this or I need to that” shapes the way we think, feel and talk to ourselves. It also deeply influences the way we SEE ourselves AND the way we THINK people see us…… In turn, this pressure to look or be a certain way becomes a catalyst for harmful and unhealthy behaviors to erupt with food & exercise.Where is the root of this pressure coming from……???Would you like to lose these stressful and often hateful conversations you are having with yourself to gain a more loving and peaceful approach to eating and physical activity – or rather BOOST your SELF ESTEEM!What if this could lead to losing pounds, inches, and changing the way your whole body looks and feels!!??WHAT!!! Are you ready to rebuild your self-image with roots of love and do away with putting so much pressure on yourself to eat a certain way, look a certain way, and be a certain way?I know I got tired of having hateful conversations with myself as a result of not following “my plan” for food and physical activity, and I can’t wait to share with you my journey towards a positive, confident, and loving self-image! The freedom and flexibility I now have with food and exercise are incredible!
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Last week's show hit home for so many of my listeners. Many of us have lost our personal power to alcohol at some point or another. This week Nourish the Soul will be continuing the conversation of TRUE POWER while providing you with a deeper understanding of how to shift your mindset as you begin to have new conversations about alcohol, food, and your body.Come prepared to learn even more about accessing your TRUE POWER from within. We will be exploring what that sounds like, looks like, and feels like for you. Stepping into your power changes the way you see the world and the way you interact with yourself - mind, body & soul.As I help you shift your vibration you will begin to feel a difference in the things you want to eat & drink, the activities you want to do, how you act with others, and who you want to spend your time with.This can feel like you have been dropped off in a foreign country! Just because we have become present to our old patterns of thought or beliefs doesn't mean we have come complete with them.It also doesn't mean we know what to do to continually cultivate our personal power. I'd like to ensure we shift powerfully together!During the show, we will be going on a journey to more deeply explore shifting our perspective and how important it is to stay grounded throughout the process. It will be a well-deserved radio show for all who have been following along - truly one that will Nourish the Soul
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What does it mean to be truly powerful? Join me for a riveting Nourish the Soul as we learn how to ignite the light within ourselves and shape our well-being. Would you like to feel strong, steady, calm, and confident? How would you like to return balance to your eating patterns and ultimately your body?In life, we will be challenged to react. Underneath anger, pain, sorrow, and hurt is expansion – growth. In our soul’s journey, there is an intrinsic opportunity to choose how to respond to life. Would you like to reclaim this power today?Is being powerful using force? If anger is not the key to freedom why do so many of us use it to “feel better?” Do your triggers ever drive you to abuse food or your body? What if the way we nourished ourselves could serve as a tool to learn true power?I know feeling disempowered leaves many turning to food and drink for comfort. How do I know? I lived through it and now I have the power to share my stories with the world.I will be sharing with you my past struggles with food and especially alcohol. Come prepared to hear a moving story about how angry and scared I used to feel inside. Once upon a time, these feelings wove deep threads of pain, shame, and sadness in my life and I attempted to drink them away… Would you like to hear how I discovered my true power- created calm and found space between my mind and heart?
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Join me to explore how to "Stand In Your Power!" As we let go of past hurt we will uncover the benefits of essential oils in unearthing our truest potential. We've discovered the body and food are amazing tools to see ourselves more deeply. In this segment, we will expand on the vitality within essential oils when combined with energy work to renew, rebalance, and rebirth our well-being! With SPECIAL GUEST Stephanie, Owner of Metalicous and WholeLifeNYC as we will dive deep into the magic residing within the body and explore how to unlock our energy centers, strengthen our inner power, and regenerate our relationship with our self! Curious about how combining energy work and essential oils can enhance your health, well-being, or healing? Would you like to change your behavior with your body and or food? Interested in accessing the true sustenance of life? Come Learn how to calm cravings, reduce bloating, ward off headaches, feel peaceful and so much more! Let's find out how essential oils accelerate our ability to nourish the soul and revitalize the mind and body.
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