Headed away to Mexico?

In this episode, Nicole is joined by Jannike Matlock, head coach at Nourish Health and Wellness. They discuss tips and tricks that you can use the next time you go on a hot vacation. From meal plans to exercise and healthy habits.

- OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com

- Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more!

- Follow Jannike:

Instagram: @jannike.matlock

Facebook - Jannike Matlock

- Follow Nicole:

Instagram: @nourish.withnicole

Facebook - Nicole Trautman

- Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!

Want to start your health and wellness journey, Fill out our coaching application today. and receive a FREE video consult.

- If you enjoyed this episode please leave a review, share a screenshot on your social

media and be sure to tag me @nourish.withnicole.

In this episode, Nicole is joined by Tamara, a registered colon hydrotherapist. They go over everything you need to know about colonics as well as a step-by-step procedure to help you feel more at ease about your first appointment.

This episode will also cover:

Who can benefit from colonics

The colonic procedure

Side effects of from a session

- Follow Tamara:

Instagram: @innerharmonycolonics

Facebook - Inner Harmony Colonics

- Follow Nicole:

Instagram: @nourish.withnicole

Facebook - Nicole Trautman

- OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com

- Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more!

- Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!

Want to start your health and wellness journey, Fill out our coaching application today. and receive a FREE video consult.

- If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole.

In this episode, Nicole talks about the last phase. She discusses how to treat and pamper your body during the luteal phase of your cycle, as well as what foods to eat and exercises to do to help your body.

This episode will also cover:

Foods to include during this phase

Exercise habits that are best

- OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com

- Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more!

- Follow Nicole:

Instagram: @nourish.withnicole

Facebook - Nicole Trautman

- Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!

Want to start your health and wellness journey, Fill out our coaching application today. and receive a FREE video consult.

- If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole.

OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com

- Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more!

- Follow Nicole:

Instagram: @nourish.withnicole

Facebook - Nicole Trautman

- Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!

Want to start your health and wellness journey, Fill out our coaching application today. and receive a FREE video consult.

- If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole.

Nicole is joined by Bethany Racic, head coach at Nourish Health and Wellness. Coach In the past six years as a mom, Beth has used a number of strategies to combat burnout and exhaustion. Here are seven of them.

You can follow Coach Beth

Instagram: @dumbbellsanddoggos

Facebook - Bethacy Racic

Follow Nicole:

Instagram: @nourish.withnicole

Facebook - Nicole Trautman

- Nourish Health and Wellness website - www.nourishwellnesscoaching.com

- Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more!

- Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!

Want to start your health and wellness journey, Fill out our coaching application today. and receive a FREE video consultation.

- If you enjoyed this episode please leave a review, share a screenshot on your social

media and be sure to tag me @nourish.withnicole.

In this episode Nicole is joined by one of her current clients, Martina Roskova. Martina has overcome an eating disorder, and she shares some of her struggles and how she overcame it on her own.

This episode will also cover:

Bulimia, what is it?

Why having a coach is important

- Follow Nicole:

Instagram: @nourish.withnicole

Facebook - Nicole Trautman

- OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com

- Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more!

- Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!

Want to start your health and wellness journey, Fill out our coaching application today. and receive a FREE video consult.

- If you enjoyed this episode please leave a review, share a screenshot on your social

media and be sure to tag me @nourish.withnicole.

In this episode, Nicole talks about the third phase. She discusses how to treat and pamper your body during the follicular phase of your cycle, as well as what foods to eat and exercises to do to help your body.

This episode will also cover:

Foods to include during this phase

Exercise habits that are best

Why you may be sensitive during this time

- Follow Nicole:

Instagram: @nourish.withnicole

Facebook - Nicole Trautman

- OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com

- Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more!

- Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!

Want to start your health and wellness journey, Fill out our coaching application today. and receive a FREE video consult.

- If you enjoyed this episode please leave a review, share a screenshot on your social

media and be sure to tag me @nourish.withnicole.

In this episode, Nicole is joined by Jannike Matlock, head coach at Nourish Health and Wellness. They discuss all the potential causes for your scale weight to fluctuate suddenly and how to recognize that it is not fat gain.

This episode will also cover:

How to approach daily weight gain

Factors that influence the scale

Why your mindset may be impacted by the scale number

How to avoid obsessing over the scale

- OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com

- Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more!

- Follow Jannike:

Instagram: @jannike.matlock

Facebook - Jannike Matlock

- Follow Nicole:

Instagram: @nourish.withnicole

Facebook - Nicole Trautman

- Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!

Want to start your health and wellness journey, Fill out our coaching application today. and receive a FREE video consult.

- If you enjoyed this episode please leave a review, share a screenshot on your social

media and be sure to tag me @nourish.withnicole.

In this episode, Nicole discusses how to treat and pamper your body during the ovulation phase of your cycle, foods to eat and exercises to do to support your body.

This episode will also cover:

Foods to include during this phase

Exercise habits that are best

Herbs to help with liver detoxification

Hormones shifts

- OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com

- Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more!

- Follow Nicole:

Instagram: @nourish.withnicole

Facebook - Nicole Trautman

- Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!

Want to start your health and wellness journey, Fill out our coaching application today. and receive a FREE video consult.

- If you enjoyed this episode please leave a review, share a screenshot on your social

media and be sure to tag me @nourish.withnicole.

Nicole is joined by Bethany Racic, head coach at Nourish Health and Wellness. They discuss the significance of exercise for parents' mental health. Coach Beth offers some advice on how to fit this into your hectic parenting schedule.

This episode will also cover:

Resources to stay organized

Habit stacking and time blocking

How to incorporate kids into your exercise routine

Kids Journal LINK is here 

You can follow Coach Beth

Instagram: @dumbbellsanddoggos

Facebook - Bethacy Racic

Follow Nicole:

Instagram: @nourish.withnicole

Facebook - Nicole Trautman

- Nourish Health and Wellness website - www.nourishwellnesscoaching.com

- Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more!

- Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!

Want to start your health and wellness journey, Fill out our coaching application today. and receive a FREE video consultation.

- If you enjoyed this episode please leave a review, share a screenshot on your social

media and be sure to tag me @nourish.withnicole.