Nourish with Nicole Radio

By Nicole Trautman

Do you struggle with bloating, low energy and body fatigue? Is daily stress affecting your mood?

Welcome to Nourish with Nicole Radio!

Nicole is a certified Holistic Nutritionist who has helped over... more

· Health & Fitness

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FAQs about Nourish with Nicole Radio:

How many episodes does Nourish with Nicole Radio have?

The podcast currently has 124 episodes available.

Nourish with Nicole Radio episodes:

March 15, 2023 #62 - Coaches corner: “Hard” is not the same as “effort” with coach Jannike
Starting your health and wellness journey can feel really hard - but what does hard even mean?
In this episode, Nicole and Jannike discuss the difference between “hard” and “effort” and which one will get you the results you want.
- OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com
- Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more!
- Follow Jannike:
Instagram: @jannike.matlock
Facebook - Jannike Matlock
TikTok - @jannike.matlock
- Follow Nicole:
Instagram: @nourish.withnicole
Facebook - Nicole Trautman
TikTok - @nourish.withnicole
- Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!
Nourish Health & Wellness Community

- Ready to make a change?
Want to start your health and wellness journey, Fill out our coaching application today. And receive a FREE video consultation.
- If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole.
...more
17min
March 09, 2023 #61 - Your lymphatic system in connection with your immune system with Coach Jannike
Today Nicole and Coach Jannike discuss the lymphatic system and share ways you can maintain it as part of a healthy immune system.
The lymphatic system plays a crucial role in your immune and circulatory system with a series of tubes that drain lymph. While it’s apparent when the lymphatic system is fighting off an illness, it’s important to understand how you can improve and maintain it daily.
- OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com
- Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more!
- Follow Jannike:
Instagram: @jannike.matlock
Facebook - Jannike Matlock
TikTok - @jannike.matlock
- Follow Nicole:
Instagram: @nourish.withnicole
Facebook - Nicole Trautman
TikTok - @nourish.withnicole
- Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!
Nourish Health & Wellness Community

- Ready to make a change?
Want to start your health and wellness journey, Fill out our coaching application today. And receive a FREE video consultation.
- If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole.
...more
19min
March 08, 2023 #60 - Coaches Corner: Listening to your body with coach Bethany
In this episode Nicole and Bethany chatted about the importance of developing a psychosomatic response (relationship between brain and body). They discussed physical symptoms of people who experience anxiety, depression, those who struggle with feelings of overwhelm and high stress.
You can follow Coach Beth
Instagram: @dumbbellsanddoggos
Facebook - Bethacy Racic
Follow Nicole:
Instagram: @nourish.withnicole
Facebook - Nicole Trautman
TikTok - @nourish.withnicole
- Nourish Health and Wellness website - www.nourishwellnesscoaching.com
- Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more!
- Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!
Nourish Health & Wellness Community
- Ready to make a change?
Want to start your health and wellness journey, Fill out our coaching application today. and receive a FREE video consultation.
- If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole.
...more
21min
March 03, 2023 #59 - The elimination diet explained
In this episode, Nicole explains what the elimination diet is and how it can help you identify food sensitivities or intolerances that may be causing gut health issues.
This episode will also cover:
Food groups to remove during the elimination diet
What to expect during the elimination diet
- Visit our website - www.nourishwellnesscoaching.com
- Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more!
- Follow Nicole:
Instagram: @nourish.withnicole
Facebook - Nicole Trautman
TikTok - @nourish.withnicole
- Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!
Nourish Health & Wellness Community

- Ready to make a change?
Want to start your health and wellness journey, Fill out our coaching application today. And receive a FREE video consultation.
- If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole.
...more
11min
March 01, 2023 #58 - Coaches corner: Unsustainable approaches for sustainable results
In this episode, Nicole is joined by Jannike Matlock, head coach at Nourish Health and Wellness. We often confuse the end goal with the process - today they discuss the unsustainable approaches that you may need in order to achieve sustainable results. Find out what it means to be uncomfortable and how it’s a temporary phase for a long term result.
- OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com
- Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more!
- Follow Jannike:
Instagram: @jannike.matlock
Facebook - Jannike Matlock
TikTok - @jannike.matlock
- Follow Nicole:
Instagram: @nourish.withnicole
Facebook - Nicole Trautman
TikTok - @nourish.withnicole
- Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!
Nourish Health & Wellness Community

- Ready to make a change?
Want to start your health and wellness journey, Fill out our coaching application today. And receive a FREE video consultation.
- If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole.
...more
22min
February 20, 2023 #57 - How probiotics and prebiotics can improve your gut health
In this episode, Nicole discusses the advantages of probiotics and prebiotics, as well as how they can benefit your gut health, mental health, and physical health.
This episode will also cover:
Examples of probiotics and prebiotics foods
How you can maintain a healthy gut microbiome
- OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com
- Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more!
- Follow Nicole:
Instagram: @nourish.withnicole
Facebook - Nicole Trautman
TikTok - @nourish.withnicole
- Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!
Nourish Health & Wellness Community

- Ready to make a change?
Want to start your health and wellness journey, Fill out our coaching application today. And receive a FREE video consultation.
- If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole.
...more
9min
February 17, 2023 #56 - Coaches Corner: How a meal out can hinder your progress
In this episode, Nicole is joined by Jannike Matlock, head coach at Nourish Health and Wellness. They go over restaurant meal examples, macronutrient breakdowns, and how it can affect your goals and get you out of your calorie deficit.
- OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com
- Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more!
- Follow Jannike:
Instagram: @jannike.matlock
Facebook - Jannike Matlock
TikTok - @jannike.matlock
- Follow Nicole:
Instagram: @nourish.withnicole
Facebook - Nicole Trautman
TikTok - @nourish.withnicole
- Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!
Nourish Health & Wellness Community

- Ready to make a change?
Want to start your health and wellness journey, Fill out our coaching application today. And receive a FREE video consultation.
- If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole.
...more
21min
February 13, 2023 #55 - The gut-brain axis and its role in regulating mental health and mood
In this episode, Nicole discusses the gut brain axis and how everything is connected which influences our emotions and regulates our mood.
This episode will also cover:
How a unhealthy gut can affect your mood
Ways to improve the gut brain connection
How Nicole regained her confidence when healing her gut
- OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com
- Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more!
- Follow Nicole:
Instagram: @nourish.withnicole
Facebook - Nicole Trautman
TikTok - @nourish.withnicole
- Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!
Nourish Health & Wellness Community

- Ready to make a change?
Want to start your health and wellness journey, Fill out our coaching application today. And receive a FREE video consultation.
- If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole.
...more
8min
January 30, 2023 #54 - The difference between gas and bloating
In this episode, Nicole discusses the difference between gas and bloating
This episode will also cover:
Sign and symptoms
Common causes of both
- OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com
- Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more!
- Follow Nicole:
Instagram: @nourish.withnicole
Facebook - Nicole Trautman
TikTok - @nourish.withnicole
- Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!
Nourish Health & Wellness Community

- Ready to make a change?
Want to start your health and wellness journey, Fill out our coaching application today. And receive a FREE video consultation.
- If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole.
...more
9min
January 27, 2023 #53 - Client interview: My client Madelon's mental health has improved dramatically in just four weeks since joining Nourish.
Today Nicole is joined by a new client. Madelon, who has made significant lifestyle changes and is experiencing significant improvements in her mental, emotional, and spiritual health.
She is focusing on self-care/meditation and practising self-love in addition to a daily routine, giving myself grace and understanding that it is okay not to be perfect all of the time, increasing movement, and learning patience and consistency.
- OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com
- Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more!
- Follow Nicole:
Instagram: @nourish.withnicole
Facebook - Nicole Trautman
TikTok - @nourish.withnicole
- Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!
Nourish Health & Wellness Community

- Ready to make a change?
Want to start your health and wellness journey, Fill out our coaching application today. and receive a FREE video consult.
- If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole.
...more
15min

FAQs about Nourish with Nicole Radio:

How many episodes does Nourish with Nicole Radio have?

The podcast currently has 124 episodes available.