Today Nicole is joined by her client, Cassi, who has struggled with celiac disease. We have been able to lay a strong foundation for her after years of battling with nutrition and experiencing food anxiety. She is getting the long-term sustainability results she has been striving for with Nourish's approach, and it also supports her digestive health.

- Visit our website - www.nourishwellnesscoaching.com

 - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! 

- Follow Nicole: 

Instagram: @nourish.withnicole

Facebook - Nicole Trautman TikTok - @nourish.withnicole 

- Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!Nourish Health & Wellness Community- Ready to make a change? 

Want to start your health and wellness journey, Fill out our coaching application today. And receive a FREE video consultation.

- If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole.

Without a sense of urgency, we’re less likely to take action. In this episode, Nicole and Jannike discuss the Region Beta Paradox which explains why we find ourselves so far removed from our goals, despite our best intentions.

NOURISH RETREAT TICKETS ARE NOW LIVE - https://nourishwellnesscoaching.com/wellness-retreat/

- Visit our website - www.nourishwellnesscoaching.com

 - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! 

- Follow Jannike: 

Instagram: @jannike.matlock

Facebook - Jannike MatlockTikTok - @jannike.matlock 

- Follow Nicole: 

Instagram: @nourish.withnicole

Facebook - Nicole Trautman TikTok - @nourish.withnicole 

- Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!Nourish Health & Wellness Community- Ready to make a change? 

Want to start your health and wellness journey, Fill out our coaching application today. And receive a FREE video consultation.

- If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole.

Today Nicole is joined by her client, Cara, who has IBS, and has already noticed changes in her digestion in just 8 weeks. After years of cutting calories to lose weight, she discovered that Nourish's program is providing her with the long-term sustainability she has been wanting out of a online fitness program!  

NOURISH RETREAT TICKETS ARE NOW LIVE - https://nourishwellnesscoaching.com/wellness-retreat/

- Visit our website - www.nourishwellnesscoaching.com

 - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! 

- Follow Nicole: 

Instagram: @nourish.withnicole

Facebook - Nicole Trautman TikTok - @nourish.withnicole 

- Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!Nourish Health & Wellness Community- Ready to make a change? 

Want to start your health and wellness journey, Fill out our coaching application today. And receive a FREE video consultation.

- If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole.  

Your long term goal comes down to what you do today. Nicole and Jannike discuss how the macro goal is dependent on the micro, including habits, routines, and behaviours.

NOURISH RETREAT TICKETS ARE NOW LIVE - https://nourishwellnesscoaching.com/wellness-retreat/

- Visit our website - www.nourishwellnesscoaching.com

 - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! 

- Follow Jannike: 

Instagram: @jannike.matlock

Facebook - Jannike MatlockTikTok - @jannike.matlock 

- Follow Nicole: 

Instagram: @nourish.withnicole

Facebook - Nicole Trautman TikTok - @nourish.withnicole 

- Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!Nourish Health & Wellness Community- Ready to make a change? 

Want to start your health and wellness journey, Fill out our coaching application today. And receive a FREE video consultation.

- If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole.  

Are you constantly checking your fitness watch to track how much exercise you’ve done, how many calories you’ve burned, and how many steps you’ve taken? You’re not alone. But it's important to remember that exercise isn’t just about what your fitness watch tells you. 

NOURISH RETREAT TICKETS ARE NOW LIVE - https://nourishwellnesscoaching.com/wellness-retreat/

- Visit our website - www.nourishwellnesscoaching.com

 - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! 

- Follow Jannike: 

Instagram: @jannike.matlock

Facebook - Jannike MatlockTikTok - @jannike.matlock 

- Follow Nicole: 

Instagram: @nourish.withnicole

Facebook - Nicole Trautman TikTok - @nourish.withnicole 

- Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!Nourish Health & Wellness Community- Ready to make a change? 

Want to start your health and wellness journey, Fill out our coaching application today. And receive a FREE video consultation.
- If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole.  

I'm sure you get gas on a regular basis and have no idea what food is causing it. Consuming garlic, onion, or leeks may be the source of your daily gas and bloating! 

- Visit our website - www.nourishwellnesscoaching.com

 - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! 

- Follow Nicole: 

Instagram: @nourish.withnicole

Facebook - Nicole Trautman TikTok - @nourish.withnicole 

- Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!Nourish Health & Wellness Community- Ready to make a change? 

Want to start your health and wellness journey, Fill out our coaching application today. And receive a FREE video consultation.

- If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole.  

There’s a good chance your snacks are keeping you hungry. On today’s episode Nicole and Jannike discuss the impacts of snacking on energy, digestion, and weight loss.

- Visit our website - www.nourishwellnesscoaching.com

 - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! 

- Follow Jannike: 

Instagram: @jannike.matlock

Facebook - Jannike MatlockTikTok - @jannike.matlock 

- Follow Nicole: 

Instagram: @nourish.withnicole

Facebook - Nicole Trautman TikTok - @nourish.withnicole 

- Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!Nourish Health & Wellness Community- Ready to make a change? 

Want to start your health and wellness journey, Fill out our coaching application today. And receive a FREE video consultation.

- If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole.  

You’re bored? Good. 

In this episode, Nicole and Jannike discuss why it’s the mundane stuff that gets you results and why chasing novelty will leave you restarting over and over again. 

- Visit our website - www.nourishwellnesscoaching.com

 - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! 

- Follow Jannike: 

Instagram: @jannike.matlock

Facebook - Jannike MatlockTikTok - @jannike.matlock 

- Follow Nicole: 

Instagram: @nourish.withnicole

Facebook - Nicole Trautman TikTok - @nourish.withnicole 

- Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!Nourish Health & Wellness Community- Ready to make a change? 

Want to start your health and wellness journey, Fill out our coaching application today. And receive a FREE video consultation.

- If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole.  

No one said dieting was fun, but it won’t last forever! In this episode Nicole and Jannike talk about the phases of dieting and how adherence plays a significant role in timeline and success.

- Visit our website - www.nourishwellnesscoaching.com

- Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more!

- Follow Jannike:

Instagram: @jannike.matlock

Facebook - Jannike Matlock

TikTok - @jannike.matlock

- Follow Nicole:

Instagram: @nourish.withnicole

Facebook - Nicole Trautman

TikTok - @nourish.withnicole

- Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!

Nourish Health & Wellness Community

- Ready to make a change?

Want to start your health and wellness journey, Fill out our coaching application today. And receive a FREE video consultation.

- If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole.

Your lack of progress is tied to your lack of effort. 

Nicole and Jannike talk about what it means to work hard in the gym, the kitchen, and life as a whole.

- Visit our website - www.nourishwellnesscoaching.com

 - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! 

- Follow Jannike: 

Instagram: @jannike.matlock

Facebook - Jannike MatlockTikTok - @jannike.matlock 

- Follow Nicole: 

Instagram: @nourish.withnicole

Facebook - Nicole Trautman TikTok - @nourish.withnicole 

- Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!Nourish Health & Wellness Community- Ready to make a change? 

Want to start your health and wellness journey, Fill out our coaching application today. And receive a FREE video consultation.

- If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole.