Successful macro tracking starts with setting clear and realistic goals. In addition to helping their clients eat more freely and accomplish their objectives, Nicole and Jannike share other insights they have picked up throughout the years of tracking.

- Visit our website - www.nourishwellnesscoaching.com

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Instagram: @jannike.matlock

Facebook - Jannike MatlockTikTok - @jannike.matlock 

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Instagram: @nourish.withnicole

Facebook - Nicole Trautman TikTok - @nourish.withnicole 

- Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!Nourish Health & Wellness Community- Ready to make a change? 

Want to start your health and wellness journey, Fill out our coaching application today. And receive a FREE video consultation.

- If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole.  

In this week's episode, Nicole discusses the importance of protein. Not just for athletics and gym goers, but for everybody!  

Balancing protein intake with other essential nutrients contributes to a healthy and thriving lifestyle.

- Visit our website - www.nourishwellnesscoaching.com

 - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! 

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Instagram: @nourish.withnicole

Facebook - Nicole Trautman TikTok - @nourish.withnicole 

- Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!Nourish Health & Wellness Community- Ready to make a change? 

Want to start your health and wellness journey, Fill out our coaching application today. And receive a FREE video consultation.

- If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole.

During this week's episode, Nicole and Jannike reflect on memories from the Nourish Wellness Retreat that took place last year. 

The 2024 retreat is quickly approaching, and they've shared some details on what is expected to happen!

For more details on the retreat, send us an email or follow our IG pages! 

- Visit our website - www.nourishwellnesscoaching.com

 - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! 

- Follow Nicole: 

Instagram: @nourish.withnicole

Facebook - Nicole Trautman TikTok - @nourish.withnicole 

- Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!Nourish Health & Wellness Community- Ready to make a change? 

Want to start your health and wellness journey, Fill out our coaching application today. And receive a FREE video consultation.

- If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole.  

In this week's episode, Nicole discusses a characteristic that she finds common among her clients. 

Many people in today's fast-paced society are stuck in the busyness trap - a loop of always being active in order to avoid the thoughts and concerns that remain in their brains.

- Visit our website - www.nourishwellnesscoaching.com

 - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! 

- Follow Nicole: 

Instagram: @nourish.withnicole

Facebook - Nicole Trautman TikTok - @nourish.withnicole 

- Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!Nourish Health & Wellness Community- Ready to make a change? 

Want to start your health and wellness journey, Fill out our coaching application today. And receive a FREE video consultation.

- If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole. 

New Year’s Goals - we all make them, or at least, try to. 

In today’s episode, Nicole and Jannike discuss the difference between setting intentions vs resolutions and how the phrasing you use impacts your plans and efforts.

- Visit our website - www.nourishwellnesscoaching.com

 - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! 

- Follow Jannike: 

Instagram: @jannike.matlock

Facebook - Jannike MatlockTikTok - @jannike.matlock 

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Instagram: @nourish.withnicole

Facebook - Nicole Trautman TikTok - @nourish.withnicole 

- Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!Nourish Health & Wellness Community- Ready to make a change? 

Want to start your health and wellness journey, Fill out our coaching application today. And receive a FREE video consultation.

- If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole. 

Goals - we all set them until we have to do the work. 

In today’s episode Nicole and Jannike talk about breaking down your long term goals into monthly, weekly, and even daily practices.

SMART Goal setting worksheet - click here 

Goal setting worksheet - click here 

- Visit our website - www.nourishwellnesscoaching.com

 - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! 

- Follow Jannike: 

Instagram: @jannike.matlock

Facebook - Jannike MatlockTikTok - @jannike.matlock 

- Follow Nicole: 

Instagram: @nourish.withnicole

Facebook - Nicole Trautman TikTok - @nourish.withnicole 

- Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!Nourish Health & Wellness Community- Ready to make a change? 

Want to start your health and wellness journey, Fill out our coaching application today. And receive a FREE video consultation.

- If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole.

In this episode, Nicole and Beth discuss the advantages of participating in our six-week challenges. They highlight how you can benefit from them and how it is a wonderful place to start if you aren't ready to jump into full 1-1 customized coaching.

- Visit our website - www.nourishwellnesscoaching.com

 - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! 

- Follow Bethany: 

Instagram: @dumbbellsanddoggos

Facebook - Bethacy Racic

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Instagram: @nourish.withnicole

Facebook - Nicole Trautman TikTok - @nourish.withnicole 

- Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!Nourish Health & Wellness Community- Ready to make a change? 

Want to start your health and wellness journey, Fill out our coaching application today. And receive a FREE video consultation.

- If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole.

My solo adventure to Bali is coming to an end after nine weeks. In this episode, I discuss some more of my experiences, my last breathwork sessions, and the places where my emotions are at.

- Visit our website - www.nourishwellnesscoaching.com

 - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! 

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Instagram: @nourish.withnicole

Facebook - Nicole Trautman TikTok - @nourish.withnicole 

- Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!Nourish Health & Wellness Community- Ready to make a change? 

Want to start your health and wellness journey, Fill out our coaching application today. And receive a FREE video consultation.

- If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole.

Navigating the holidays with a focus on both food and family boundaries can enhance your festive experience while decreasing your stress. 

In today’s episode, Nicole and Jannike talk about how it’s important to set up boundaries around the holidays and to be clear and open about your personal needs.

- Visit our website - www.nourishwellnesscoaching.com

 - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! 

- Follow Jannike: 

Instagram: @jannike.matlock

Facebook - Jannike MatlockTikTok - @jannike.matlock 

- Follow Nicole: 

Instagram: @nourish.withnicole

Facebook - Nicole Trautman TikTok - @nourish.withnicole 

- Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!Nourish Health & Wellness Community- Ready to make a change? 

Want to start your health and wellness journey, Fill out our coaching application today. And receive a FREE video consultation.

- If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole.  

Recently, I have started using breakwork as a method to help me on my healing journey. In today's episode, Nicole and Alex discuss how breathwork can assist the body by releasing stored trauma and stress. Alex also describes what the body goes through during a breathing session.   

- Visit our website - www.nourishwellnesscoaching.com

 - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! 

- Follow Alex: 

Instagram: @breathingcoldbali 

Facebook - BreathingCold

TikTok - @breathingcold

- Follow Nicole: 

Instagram: @nourish.withnicole

Facebook - Nicole Trautman TikTok - @nourish.withnicole 

- Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!Nourish Health & Wellness Community- Ready to make a change? 

Want to start your health and wellness journey, Fill out our coaching application today. And receive a FREE video consultation.

- If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole.