Nourish with Nicole Radio

In this episode, I’m joined by special guest Sarah, as we dive deep into a topic that many of us have struggled with: our relationship with food. From unhealthy eating patterns to food anxiety, we share our personal journeys of overcoming the fear and guilt associated with food.

- Visit our website - www.nourishwellnesscoaching.com

 - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! 

- Follow Nicole: 

Instagram: @nourish.withnicole

Facebook - Nicole Trautman

TikTok - @nourish.withnicole 

- Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!Nourish Health & Wellness Community

- Ready to make a change? 

Want to start your health and wellness journey, Fill out our coaching application today. And receive a FREE video consultation.

- If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole. 

In today’s episode, I’m answering all the questions you’ve sent me in my DMs about life in Bali! From the best spots to eat, how much things cost, where to explore and tips for traveling here. Tune in for quick, honest answers to everything you’ve been curious about!

- Visit our website - www.nourishwellnesscoaching.com

 - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! 

- Follow Nicole: 

Instagram: @nourish.withnicole

Facebook - Nicole Trautman

TikTok - @nourish.withnicole 

- Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!Nourish Health & Wellness Community

- Ready to make a change? 

Want to start your health and wellness journey, Fill out our coaching application today.

And receive a FREE video consultation.
- If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole.

In this episode, I sit down with my client Kaysha, a university student balancing her school, social life, and personal wellness journey. We dive into the strategies she uses to stay consistent with her nutrition and fitness goals, even during exam season and busy campus life. From meal prepping to finding time for workouts, Kaysha shares her insights on building sustainable habits. Whether you’re a student or someone juggling multiple commitments, this conversation shares many tips to help you stay on track without sacrificing balance.

Instagram: @nourish.withnicole

Facebook - Nicole Trautman

TikTok - @nourish.withnicole 

Nourish Health & Wellness Community

Start your health and wellness journey today! Fill out our coaching application here And receive a FREE consultation with our team to find out how we can help you achieve your goals. 

In this episode, I'm joined by Brittany, who shares her incredible mindset transformation. She opens up about the mental struggles she faced before joining Nourish and how her shift in mindset has led to a lifestyle she's now addicted to—because she feels so good. Brittney is down over 40 lbs and 30 inches! Tune is to hear about her success! 

Instagram: @nourish.withnicole

Facebook - Nicole Trautman

TikTok - @nourish.withnicole 

Nourish Health & Wellness Community

Start your health and wellness journey today! Fill out our coaching application here And receive a FREE consultation with our team to find out how we can help you achieve your goals. 

In this episode I chat with one of our amazing clients who has completely transformed her life by changing her habits and embracing a healthier lifestyle. She opens up about her journey, the ups and downs along the way, and how Nourish played a big role in her transformation. From the supportive community to personalized guidance, she shares how Nourish has helped her build lasting habits for sustainable health and wellness. Tune in to hear her incredible story and get inspired to make positive changes in your own life!

Instagram: @nourish.withnicole

Facebook - Nicole Trautman

TikTok - @nourish.withnicole 

Nourish Health & Wellness Community

Start your health and wellness journey today! Fill out our coaching application here And receive a FREE consultation with our team to find out how we can help you achieve your goals. 

In this episode, Nicole and Jannike discuss recent obstacles they had in balancing health and wellness goals with travel plans, including flight cancellations and delays. They discuss how they remained focused on basic routines that they could control despite the difficulties and share advice on how to maintain a healthy lifestyle even when life puts unexpected challenges in their path.

- Visit our website - www.nourishwellnesscoaching.com

 - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! 

- Follow Nicole: 

Instagram: @nourish.withnicole

Facebook - Nicole Trautman

TikTok - @nourish.withnicole 

- Follow Jannike: 

Instagram: @jannike.matlock

Facebook - Jannike Matlock

TikTok - @jannike.matlock 

- Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!Nourish Health & Wellness Community- Ready to make a change? 

Start your health and wellness journey today! Fill out our coaching application here And receive a FREE consultation with our team to find out how we can help you achieve your goals. 
- If you enjoyed this episode please leave a review, share a screenshot on your social media, be sure to tag me @nourish.withnicole.  

In this episode, Nicole and Jannike takes you through a detailed recap of the 2024 Nourish Retreat. Tune in to hear highlights from the retreat, inspiring stories, and key takeaways that left participants feeling rejuvenated and empowered. Plus, get an exclusive sneak peek into what’s coming up in future retreats, and discover how you can be a part of these transformative experiences. Whether you attended the retreat or are curious about joining the next one, this episode is packed with insights and excitement you won’t want to miss!

- Visit our website - www.nourishwellnesscoaching.com

 - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! 

- Follow Nicole: 

Instagram: @nourish.withnicole

Facebook - Nicole Trautman

TikTok - @nourish.withnicole 

- Follow Jannike: 

Instagram: @jannike.matlock

Facebook - Jannike Matlock

TikTok - @jannike.matlock 

- Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!

Nourish Health & Wellness Community

Ready to make a change? 

Start your health and wellness journey today!

Fill out our coaching application here And receive a FREE consultation with our team to find out how we can help you achieve your goals. 

- If you enjoyed this episode please leave a review, share a screenshot on your social media, be sure to tag me @nourish.withnicole.  

Today Nicole and Jannike wrap up the Chakras with the Third Eye - associated with intuition, and Crown - associated with higher consciousness. They discuss how energetic blacks manifest physically and what you can do to support them.

Image of the chakras - click here

Book a 1-1 Reiki session with Coach Jannike Matlock Book here!

- Visit our website - www.nourishwellnesscoaching.com

 - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! 

- Follow Jannike: 

Instagram: @jannike.matlock

Facebook - Jannike Matlock

TikTok - @jannike.matlock 

- Follow Nicole: 

Instagram: @nourish.withnicole

Facebook - Nicole Trautman

TikTok - @nourish.withnicole 

- Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!

Nourish Health & Wellness Community

- Ready to make a change? 

Start your health and wellness journey today!

Fill out our coaching application here And receive a FREE consultation with our team to find out how we can help you achieve your goals. 

- If you enjoyed this episode please leave a review, share a screenshot on your social media, be sure to tag me @nourish.withnicole.

The throat chakra is the centre of communication. In today’s episode, Nicole and Jannike discuss how a blocked throat chakra can impact our ability to feel heard, express ourselves, and even inhibit our ability to listen to others.

Image of the chakras - click here

Book a 1-1 Reiki session with Coach Jannike Matlock Book here!

- Visit our website - www.nourishwellnesscoaching.com

 - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! 

- Follow Jannike: 

Instagram: @jannike.matlock

Facebook - Jannike Matlock

TikTok - @jannike.matlock 

- Follow Nicole: 

Instagram: @nourish.withnicole

Facebook - Nicole Trautman

TikTok - @nourish.withnicole 

- Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!Nourish Health & Wellness Community- Ready to make a change? 

Start your health and wellness journey today! Fill out our coaching application here And receive a FREE consultation with our team to find out how we can help you achieve your goals. 

- If you enjoyed this episode please leave a review, share a screenshot on your social media, be sure to tag me @nourish.withnicole.

Ceanna joins me for today's episode! She has been working with Nourish for four months and received a call for her long-awaited knee surgery. She highlights her incredible achievements since joining the program, as well as how consistent nutrition has helped her mental health and how quickly she recovered! 

Instagram: @nourish.withnicole

Facebook - Nicole Trautman

TikTok - @nourish.withnicole 

Nourish Health & Wellness Community

Start your health and wellness journey today! Fill out our coaching application here And receive a FREE consultation with our team to find out how we can help you achieve your goals.