Nourish with Nicole Radio

By Nicole Trautman

Do you struggle with bloating, low energy and body fatigue? Is daily stress affecting your mood?

Welcome to Nourish with Nicole Radio!

Nicole is a certified Holistic Nutritionist who has helped over... more

· Health & Fitness

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FAQs about Nourish with Nicole Radio:

How many episodes does Nourish with Nicole Radio have?

The podcast currently has 124 episodes available.

Nourish with Nicole Radio episodes:

May 29, 2023 #72 - Understanding Bloating: Food is only one factor.
In this episode Nicole discusses the additional factors that can contribute to bloating on a daily basis. Food is only one factor, but there are non-food factors that can cause daily bloating that we should be aware of in order to help us reduce our bloating that is interfering with our daily lives.

- Visit our website - www.nourishwellnesscoaching.com

- Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more!

- Follow Nicole:
Instagram: @nourish.withnicole
Facebook - Nicole Trautman
TikTok - @nourish.withnicole

- Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!
Nourish Health & Wellness Community

- Ready to make a change?
Want to start your health and wellness journey, Fill out our coaching application today. And receive a FREE video consultation.

- If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole

...more
12min
May 17, 2023 #71 - You are the average of the people you spend the most time with with Coach Jannike
New goals and a new lifestyle sometimes require new friends. In this episode, Nicole and Jannike discuss the influence of your peers and environment on your habits.
- Visit our website - www.nourishwellnesscoaching.com
- Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more!
- Follow Jannike:
Instagram: @jannike.matlock
Facebook - Jannike MatlockTikTok - @jannike.matlock
- Follow Nicole:
Instagram: @nourish.withnicole
Facebook - Nicole Trautman TikTok - @nourish.withnicole
- Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!Nourish Health & Wellness Community- Ready to make a change?
Want to start your health and wellness journey, Fill out our coaching application today. And receive a FREE video consultation.

- If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole.
...more
18min
May 10, 2023 #70 - The effects of alcohol on your calorie deficit with Coach Jannike
In today’s episode Nicole and Jannike discuss how alcohol, which is considered an “empty calorie”, can hinder your weight-loss progress and impact your overall health.
- Visit our website - www.nourishwellnesscoaching.com
- Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more!
- Follow Jannike:
Instagram: @jannike.matlock
Facebook - Jannike MatlockTikTok - @jannike.matlock
- Follow Nicole:
Instagram: @nourish.withnicole
Facebook - Nicole Trautman TikTok - @nourish.withnicole
- Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!Nourish Health & Wellness Community- Ready to make a change?
Want to start your health and wellness journey, Fill out our coaching application today. And receive a FREE video consultation.

- If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole.
...more
28min
May 01, 2023 #69 - What is gut inflammation and how can we can prevent it
Nicole explains what inflammation is in this episode, but more specifically how inflammation in the gut can cause digestive issues, gas, and bloating. Nicole tells her story about how her eating habits years ago affected her gut health and caused gut inflammation, resulting in poor physical and mental health.
- Visit our website - www.nourishwellnesscoaching.com
- Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more!
- Follow Nicole:
Instagram: @nourish.withnicole
Facebook - Nicole Trautman TikTok - @nourish.withnicole
- Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!Nourish Health & Wellness Community- Ready to make a change?
Want to start your health and wellness journey, Fill out our coaching application today. And receive a FREE video consultation.

- If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole.
...more
10min
April 24, 2023 #68 - Client interview: Carrie, has lost 23 lbs. and has discovered Nourish works for her after 20 years of dieting!
Today Nicole is joined by her client. Carrie, who has made significant lifestyle changes and has lost 23 pounds. After years of yoyo dieting, she discovered that Nourish's program is providing her with the long-term sustainability she has been seeking.
- Visit our website - www.nourishwellnesscoaching.com
- Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more!
- Follow Nicole:
Instagram: @nourish.withnicole
Facebook - Nicole Trautman TikTok - @nourish.withnicole
- Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!Nourish Health & Wellness Community- Ready to make a change?
Want to start your health and wellness journey, Fill out our coaching application today. and receive a FREE video consult.

- If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole.
...more
17min
April 17, 2023 #67 - How bitter foods can benefit your digestion
In this episode, Nicole explains how eating bitter foods can stimulate the digestive system, improve digestion as a whole, and benefit gut health. She will also go over some options for incorporating bitter foods into your diet.
- Visit our website - www.nourishwellnesscoaching.com
- Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more!
- Follow Nicole:
Instagram: @nourish.withnicole
Facebook - Nicole Trautman TikTok - @nourish.withnicole
- Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!Nourish Health & Wellness Community- Ready to make a change?
Want to start your health and wellness journey, Fill out our coaching application today. And receive a FREE video consultation.

- If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole.
...more
8min
April 05, 2023 #66 - Self-investment is discomforting, but it encourages personal development with coach Bethany
In this episode Nicole and Bethany share some personal stories about how they invested money in themselves for mentorship so that they could grow as individuals and become better coaches. They discuss their struggles, as well as the fear that comes with this.
These feelings can be related to how their clients feel when beginning a new program.
Follow Coach Beth
Instagram: @dumbbellsanddoggos
Facebook - Bethacy Racic
Follow Nicole:
Instagram: @nourish.withnicole
Facebook - Nicole Trautman TikTok - @nourish.withnicole
- Nourish Health and Wellness website - www.nourishwellnesscoaching.com
- Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more!
- Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!
Nourish Health & Wellness Community
- Ready to make a change?
Want to start your health and wellness journey, Fill out our coaching application today. and receive a FREE video consultation.

- If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole.
...more
36min
March 30, 2023 #65 - How to effectively grocery shop
If you’re struggling with meal prep or staying on plan, there’s a good chance it starts with your groceries. On today’s episode, Nicole and Jannike discuss how to effectively grocery shop to ensure a successful week.
- Visit our website - www.nourishwellnesscoaching.com
- Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more!
- Follow Jannike:
Instagram: @jannike.matlock
Facebook - Jannike MatlockTikTok - @jannike.matlock
- Follow Nicole:
Instagram: @nourish.withnicole
Facebook - Nicole Trautman TikTok - @nourish.withnicole
- Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!Nourish Health & Wellness Community- Ready to make a change?
Want to start your health and wellness journey, Fill out our coaching application today. And receive a FREE video consultation.
- If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole.
...more
25min
March 27, 2023 #64 - How to distribute macros into a custom meal plan with Coach Jannike Matlock
Determining your nutritional needs goes beyond your calorie intake. In today’s episode, Nicole and Jannike discuss why paying attention to your macro distribution is so important when creating a meal plan.
- Visit our website - www.nourishwellnesscoaching.com
- Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more!
- Follow Jannike:
Instagram: @jannike.matlock
Facebook - Jannike MatlockTikTok - @jannike.matlock
- Follow Nicole:
Instagram: @nourish.withnicole
Facebook - Nicole Trautman TikTok - @nourish.withnicole
- Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!Nourish Health & Wellness Community- Ready to make a change?
Want to start your health and wellness journey, Fill out our coaching application today. And receive a FREE video consultation.

- If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole.
...more
19min
March 24, 2023 #63 - Digestive enzymes
In this episode, Nicole explains what digestive enzymes do for our digestive system and how they help us maintain good gut health. She discusses the three major types of organic compound enzymes found in our bodies.
This episode will also cover:
Who will benefit from using digestive enzymes
How digestive enzymes work
When to take them
How they support our body and help with nutrient absorption
- Visit our website - www.nourishwellnesscoaching.com
- Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more!
- Follow Nicole:
Instagram: @nourish.withnicole
Facebook - Nicole Trautman TikTok - @nourish.withnicole
- Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!Nourish Health & Wellness Community- Ready to make a change?
Want to start your health and wellness journey, Fill out our coaching application today. And receive a FREE video consultation.
- If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole.

...more
9min

FAQs about Nourish with Nicole Radio:

How many episodes does Nourish with Nicole Radio have?

The podcast currently has 124 episodes available.