Host Elle Caton explores what it means to live heart forward.

Host Elle Caton reflects on dreamers, doers, capitalism + entrepreneurship.

Elle dives deep into her journey with reiki energy, + reflects on reiki as life path, as well as whether or not using "healer" language to describe oneself is appropriate.

In this episode, host Elle Caton reflects on the significance of pleasure for wellness & for our lives as embodied human beings.

Host Elle Caton delves into the intersection of art & science that is developing & completing an elimination diet for the purpose of gut health.

Host Elle Caton raises questions about the possible place of kink play in empowering trauma healing for survivors of sexual violence.

Host Elle Caton discusses flow states, how social media scroll culture changes the brain, & how you can hack your own neural pathways to enter flow states with more frequency & ease.

The power of ritual, and actionable, empowering practice-building strategies for personal ritual.

Host Elle Caton explores issues of inclusivity & oppression in the wellness community, & challenges us to rethink how we approach wellness.

From growing up in a small town in upstate New York to launching her own conscious businesses, holistic wellness coach, creator of Evolve Synergy coaching, yoga teacher, writer, & wildcrafted Elle Caton introduces herself & lays the foundation for future episodes of Nourish Your Wild.