<p>This practice will teach you how to nourish yourself. It will give you a send of harmony, peace and wellbeing. The moment we stop trying to be everything to everyone, is the moment we start receiving and restoring our own soul. You are worthy. </p>

This practice will teach you how to nourish yourself. It will give you a send of harmony, peace and wellbeing. The moment we stop trying to be everything to everyone, is the moment we start receiving and restoring our own soul. You are worthy.

<p>This practice will teach you how to nourish yourself. It will give you a send of harmony, peace and wellbeing. The moment we stop trying to be everything to everyone, is the moment we start receiving and restoring our own soul. You are worthy.&nbsp;</p>

Nourish Yourself Meditation

Hosted by EQ Minds founder Chelsea Pottenger, Recharge Your Mental Health is a podcast dedicated to sharing stories and meditations to help you reset, recharge and navigate the challenges of everyday life.

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Nourish Yourself Meditation

Nourish Yourself Meditation

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