Nourished Connections

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Hey Folks!
Today I'm geared up to teach you how to put together peaches, nectarines and tomatoes into yummy recipes to process.
It's Canning Season Y'all!
Best time of the year if you ask me.

Grab a notepad and pen and write down some of these incredible ideas. You can also head to my Youtube channel "Nourished Connections" and watch some of my canning videos over there.
Toodles!

If you'd like to come to my next free workshop on the 8 laws of health, I'd love to have you there. It's on zoom and the link is HERE to register! 

Happy Canning! 

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Hey Folks!
The time to start your Fall garden is now. I live in Arizona and prepping your garden soil for Fall is a crucial step at this time of year.

If you want to ensure a bountiful harvest this year (unlike last year), get your soil on point.

I suggest heading down to Arizona Worm Farm if you're local to AZ and take some classes. Ask questions. Get the stuff you need to ensure the healthiest soil ever!

Let me know what you're planting.

And if you're coming to my next online free webinar "8 Laws of Health", I can't wait to teach you the ways your body was meant to heal itself by itself if given the right conditions.
Register HERE

Much Love, 
Health Coach Heather

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Episode 234: Balancing Hormones in Your 40s

Welcome to The 40s Balance, Episode 234 of the Nourished Connections Podcast hosted by Health Coach Heather! In this episode, we dive deep into the nuances of balancing hormones and enhancing wellness during your 40s.

As you navigate this transformative decade, understanding hormonal changes and their impact on your health is crucial. Join Heather as she explores practical strategies, expert insights, and real-life experiences to help you master your hormones and achieve optimal well-being.

In this episode, you’ll discover:

• The science behind hormonal shifts in your 40s
• Effective ways to manage symptoms like hot flashes and mood swings
• Tips for integrating nutrition, exercise, and lifestyle changes for better hormonal balance
• Personal stories and expert advice to inspire and empower you

Whether you're experiencing perimenopause, menopause, or just looking to improve your overall wellness, this episode offers valuable information and actionable tips to help you thrive.

Tune in now to The 40s Balance and join Health Coach Heather on this journey toward mastering your hormones and embracing a vibrant, balanced life!

Ready to work together on balancing your hormones? Email me at [email protected]

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Your past does not have to determine what happens in your future. You can be fit, healthy, wealthy and happy. 

It's really up to you to decide what kind of life you want to live right now. 

My name is Heather Mitchell and if you're new here "Welcome"! 
I am a Certified Master Health Coach, wellness educator and Life Coach. 

I love helping people live their best lives through the power of their thoughts. 
Join me today as we uncover how you can get out of victim mentality and into the life you really do want to live - without all those past negative emotions bogging you down. 

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Where have all the strong, men of God gone? 
It seems like men are more apathetic than ever. Indulging in every temptation and time wasting activity there is. 

Men! It's time to wake up. Women need you. Your kids need you. 
This is a cry-out for all men everywhere to wake up. 
To stop the videogaming and junk food eating. 
It's highjacking your brain. 

We need more men who want to be sole providers and presiders over their family. Not to neglect their family duties. 
Men who love God, family and country. 
We need more of you and we need you now. 
Women are looking for you. 

If you'd like to be coached on stepping into your masculine energy, come work with me for 6 months. Let's do this! 

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Children have emotional needs.

The generation of children today are much much different than the ones who came in your parent's or grandparent's generation.

We can't parent them the same way.

If we're going to do this right, we must lead by love.

In this podcast episode, I'll give you my top tips for helping to support your child's emotional needs.

Don't forget to grab a muscle testing session for your child at 50% off. I will help clear some of their trapped emotions. CLICK HERE and don't forget to use code "KIDS50" to get 50% off these sessions for the next two weeks. 

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Are you ready to lose weight?

Here's what I am currently doing and Im definitely feeling a shift in my body.
In this podcast episode I'll teach you about our group challenge this week and introduce you to the one coming up.
It's all meant to help you lose weight and be your healthiest yet!

Join me on this journey of health as we explore a whole new way of eating...that was right in front of our eyes all along.

**Ready to come work with me as your coach? Come to Consult Week! Grab a spot on my calendar today HERE

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In this episode of The Nourished Connections Podcast, we delve into the common yet often misunderstood phenomenon of moodiness, particularly among women. From hormonal fluctuations to everyday stressors, we uncover the underlying reasons why our moods can swing like a pendulum. 

Join us as we explore practical strategies and expert tips to help stabilize your mood and enhance emotional well-being. 

Whether you're navigating hormonal changes, managing stress, or seeking mindfulness techniques, this episode offers actionable insights to help you reclaim control over your emotions. Tune in and learn how to stop being moody and start living more balanced and empowered.

Come Get Coached Here: https://healthcoachh.samcart.com/products/family-coaching

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Isn't it great to live in a free country? Well...let's take a closer look at the freedoms we've been given and see if there's a price we're paying in conjuction. 

I love America and I wish it truly were a country we could live free. But our own choices have enslaved us. Let's take a closer look in this podcast episode. 

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**Episode Title: Healing Ancestral Trauma: Breaking Free from Inherited Pain**

Stress, anxiety, depression, anger, rage... have you considered that these emotions might not even be yours? What if they were inherited, passed down through generations, lingering unhealed within you and your ancestors? Join us in this thought-provoking episode as we explore the profound benefits of healing ancestral trauma. Discover how addressing these deep-seated wounds not only liberates you but also transforms the legacy you pass on. Learn practical insights and powerful techniques to begin your journey towards healing and reclaiming your ancestral lineage. Dive deep into the transformative power of healing across time and generations. Don’t miss this opportunity to uncover the path to ancestral healing and embrace a future free from inherited pain.

Come get a muscle testing session with me HERE

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