Words have subjective meanings to individuals so the way you understand a word may be different to how someone else interprets it. If you are triggered by words, you can change it!

I was a guest on a podcast talking about failure and for someone who was a “perfectionist” for so many years this was an incredible step in my healing journey - opening up about my story.

We get so caught up in growing and healing but he sure to honour the times you feel good too

The importance of grounding

Explanation of the different levels of Reiki

When enough’s enough... it’s time to own your shit!

What would you do if you knew your time here was limited?

Cleansing crystals - tips for methods and when to cleanse the negative vibes from your crystals

Does cord cutting actually work?

How living in a constant state of fear can become your norm