Nourished Intentions

This week’s episode embarks on the topic of self-care with the discovery of Julia Elise Natural & Herbal Body Care. In their conversation, Lisette and Julia fluidly discuss the dynamic of being a small business owner in the face of capitalism, setting boundaries when your house is both your home and office & how self-care is community care. 

Living and working in Minneapolis, Julia strongly believes that by staying connected to oneself through self-care, we reflect our humanity in recognition of those around us. With infused oils and body products, she confronts deep seeded systemic issues rooted in capitalism by redistributing 5% of her sales to like-minded charitable organizations. 

Learn more about julia elise natural & herbal body care

Find Julia on Instagram


Learn more about:

• Black Lives Matter in Minneapolis
• Black Lives Matter at Large
• Anti-Racism

Music: Classical Magic by Splice Originals

This week’s episode helps instill realistic expectations of setting goals that can be maintained in a New Year. With our society romanticizing fad trends in New Year’s resolutions, it can be hard not to slip into unhealthy habits and behaviors. Let’s start 2022 off strong by encouraging ourselves in purposeful goal setting that we’ll want to accomplish by the time 2023 knocks on our doors. 

Learn how to improve your intention setting with a designated sacred space

Music: Classical Magic by Splice Originals

This week’s episode dives into setting boundaries in healthier ways that are more conducive to regulating your life. Having rules to the routine you establish can maintain more stability. Learn to allow yourself leniency with saying no and listen to how motherhood has influenced Lisette’s ability to deliver no’s in a much more beneficial way. 

Learn more about Lisette’s journey through motherhood

Music: Classical Magic by Splice Originals

This week’s mini episode goes into allowing yourself the space to rest. Recovery from the pressure of constantly being on the go can be detrimental, especially as we enter into one of the busiest seasons of the year. Remember to give yourself grace in setting boundaries on where you spend your time and energy so you can properly recuperate. 

Learn more about divination’s healing properties

Music: Classical Magic by Splice Originals

This week’s episode discusses the cyclical effect of shopping small and local businesses. As we support the entrepreneurs of our communities, we help instill values of intentional and purposeful purchasing. So I challenge you, where can you shop this holiday season to minimize outsourcing to large corporations?

Learn more about how to shop intentionally

Music: Classical Magic by Splice Originals

This week’s episode investigates the tools already at your disposal for accomplishing your day. From organizing your thoughts with lists, to many other methods, tune in for my tips and tricks to achieving daily tasks. 

Discover how instilling rituals can motivate personal aspirations 

Music: Classical Magic by Splice Originals

This week’s episode expands on mindfulness through setting a morning routine. Being a mother and entrepreneur, Lisette has found herself more prepared and centered when maintaining small personal rituals in the waking hours of her day. Whether you are seeking guidance or already have a regimen you follow, there may be something for you in her discovery of better practices in lockdown.

Learn more about Mindfulness.

Music: Classical Magic by Splice Originals

This week’s episode requires the help of Lisette’s new friend, The Magick Makers' Erin Harker. Join their conversation on navigating social justice in small business, the shift in public perception on all things ‘witchy’ and setting intentions to make any task magickal. 

A fellow resident of North Carolina, Erin is no stranger to purposeful business manifestation. From opening and running a small bakery to working in corporate graphic design, she discovered and resolved her aspirations for entrepreneurship, leading to the launch of The Magick Makers. With a deep passion in herbalism and tarot, her current work provides products, readings and guidance to anyone regardless of their stage in their magickal journey. 

Learn more about Erin Harker and The Magick Makers

Find Erin on Social Media: @themagickmakers & @themagickworks

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Follow Anthony Perrotta, astrologer and close friend to Erin

Discover Women, Food and God: An Unexpected Path to Almost by Geneen Roth

Connect with Crone Goddess, Pam Gregory

Learn more about Anti-Racism and Black Lives Matter:

https://tinyurl.com/blackouttuesdayblacksquare

https://blacklivesmatter.com/resources/

https://tinyurl.com/justiceinjune2021

https://tryingtogether.org/community-resources/anti-racism-tools/

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Music: Classical Magic by Splice Originals

This week’s episode discusses three archetypes: the Maiden, the Mother and the Crone. Explore the feminine divine with Lisette Fee as she reflects on the presence of these stages throughout her own life. 

Learn more about the Three Feminine Life Stages.

Music: Classical Magic by Splice Originals

This mini episode is dedicated to harnessing land and water by connecting with the turtle patronus. Nourished Intention’s host, Lisette Fee, developed this small ritual during the pandemic and now leads you on a guided meditation to the divine spirit. 

Learn more about Turtle Medicine

Music: Classical Magic by Splice Originals