We all know the last year has been crazy, but some good lessons have been learned! Sharing my top lessons from the past 365.

Bite-sized knowledge segments featuring my favorite foods or supplements. Today we break down Spirulina

Green juice? Check.

lululemon attire? Check.

Not eating a specific food group to lose weight? Check.

Perfectionistic ideas around health?

Masking dieting with "wellness"? Check.

Meet.. The Wellness Diet.

Thanks to Christy Harrison for inspiring this episode and being an amazing dietician! 

Her blog and more info on the wellness diet:

https://christyharrison.com/blog/tag/the+wellness+diet

Follow me on IG:

https://www.instagram.com/youryogichef/

Youtube for recipes:

https://www.youtube.com/channel/UCh6-LzSgs2BrcWgvZIn9rsA

Hello friends! Finally...another episode! 

Recently it was traveling back to my hometown and noticed that there are some things that are more challenging when you're vegan so I thought it could be helpful to make a podcast episode about it since traveling is becoming more normal again!

Hope you love the episode and if you have any guests you'd like me to have on, questions about food, or anything food related, send me a message on IG!

Sub to me on youtube: https://www.youtube.com/channel/UCh6-LzSgs2BrcWgvZIn9rsA

IG:https://www.instagram.com/youryogichef/?hl=en

Podcast IG: https://www.instagram.com/plantsonplatespodcast/?hl=en

So I'm sure you've seen this film being talked about everywhere. The new documentary by filmmaker Ali Tabrizi, is really catching all the attention, and theres a good reason for it. I watched this documentary twice so I could really let it sink in and absorb all the information! Enjoy.

Youtube: https://www.youtube.com/watch?v=J3Mm1Qrw6Wc

IG:https://www.instagram.com/youryogichef/?hl=en

Welcome to Season 2 of Plants On Plates! 

I am SO beyond grateful and happy to be starting a new season filled with new stories. This season, every episode has a special guest that will help educate, inspire and motivate you to be healthier and live the best life you can! Todays special guest is an RDN, sports chef, and all around incredible human Britney. We talk about her story on becoming an RDN, all the twists and turns along her path, tips for you to achieve a healthier plate and more. Tune in for a great first episode of szn 2!

Connect with Britney!

https://www.instagram.com/fitnesschefbritney/

Subscribe to me on Youtube! : https://www.youtube.com/channel/UCh6-LzSgs2BrcWgvZIn9rsA/videos

Join me this week for a solo episode. This week it is just me and my microphone talking to you all about new and exciting things that are happening in the vegan community, some funny stories that you guys sent in, and how a specific form of exercise has really helped my mental and physical health. I am sharing these things with you guys in hopes to spread the knowledge and help you guys live a healthier life.

Vote for me for favorite Chef! Thank you :) https://favchef.com/2021/annie-godin

Tasha Franken Pilates: https://www.youtube.com/watch?v=yrBJYj1n5zU

One of my favorite HIIT workouts : https://www.youtube.com/watch?v=j5SHMJ6mUoA

Veg News! : https://vegnews.com/

Follow me!

Youtube: https://www.youtube.com/channel/UCh6-LzSgs2BrcWgvZIn9rsA

Tik Tok: https://www.tiktok.com/@youryogichef?lang=en

IG: https://www.instagram.com/youryogichef/