In this solo episode it's all about MANIFESTATION 🤩 How do you actually manifest anything you want? A reminder that you're more powerful than you think you are. 

Tune in now ✨

Connect with me on Instagram @nourishedwithanna 

Previous guest episodes on Manifestation I highly recommend:

74. The Real Secret to Manifestation with Josefin Dahlberg 

64. Manifest Your Dreams with Emma Mumford 

63. Align with Your Power and Create Your Most Magnetic Life with Leyla Naghizada 

24. How to Manifest + Building Your Dream Life with Alex Ikonn 

14. Soul Purpose and Creating Abundance with Linda Överström 

Have you ever felt scared to do what you truly love and desire?

In this soul-expanding conversation, I sit down with intuitive coach and guide Mathilda Ritzen, whose work is rooted in helping women reconnect with their inner truth and regulate their nervous system to feel safe in their full expression.

We dive into:

 ✨ Mathilda’s journey through low self-worth, anxiety, and the search for authenticity
 ✨ How nervous system regulation supports your soul’s evolution
 ✨ What it takes to act on your intuition — even when it feels scary
 ✨ Whether we’re actually overwhelmed by personal growth tools
 ✨ What to do when limiting beliefs, self-doubt, and anxiety surface
 ✨ Mathilda’s go-to tools and practices to calm your system and return to trust

🎧 Tune in now

More about Mathilda

As the former co-founder of Holy Crap – one of Sweden’s largest spiritual podcast and community – she built a platform that opened the doors to modern spirituality for thousands of listeners. After walking her own journey through low self-worth, anxiety and the search for authenticity, Mathilda now supports women in healing the past and embodying the lives their souls are calling them to live. Through her new Swedish podcast, Heart of Mathilda, she shares honest and vulnerable conversations on personal growth, healing and the courage it takes to live wholeheartedly.

💛Connect with Mathilda on Instagram @mathildaritzen

💛Your host: Anna Svedberg
Connect with me on Instagram @nourishedwithanna 

In this solo episode, I dive into the hidden ways we stay stuck waiting — and why trusting yourself before you feel “ready” is the most powerful move you can make.

Inside this short and sweet episode I dive into: 

✨How “waiting” can become a comfort zone

✨Why perfectionism often feels noble — but keeps us frozen

✨The deeper invitation your resistance is offering you

✨What it actually means to move before you feel ready

 🎧 Tune in now for a gentle wake-up call.

Connect with me on Instagram @nourishedwithanna 

What’s really holding you back from living a soul-aligned, abundant life?

In this nourishing and expansive conversation, I sit down with intuitive guide and healer Manuela Welton to explore what it means to break free from perfectionism, trust your intuition, and create the life you know you’re meant for.

We dive into:
 ✨ How perfectionism blocks creativity, purpose, and visibility
 ✨ Ways to strengthen your intuition and inner guidance
 ✨ What’s truly required to manifest your vision
 ✨ How to attract and receive more money and abundance
 … and so much more.

🎧 Tune in and let this be your permission slip to slow down, lead with imperfection and trust your own voice fully. 

Connect with Manuela on Instagram @manuelawelton 

Connect with me @nourishedwithanna 

Ever wonder why you’re truly here? In this episode I sit down with spiritual mentor and psychic channel Linda Överström for another magical conversation — this time, all about past lives. 

We dive into:  
✨What past lives really are.
✨The hidden messages they carry for your current lifetime.
✨How understanding past lives can help you unlock your soul gifts and purpose.    ✨How you can better understand fears, blocks and karma in this lifetime.  
✨How to connect with your past lives.
 ✨Why so many feel drawn to explore them now more than ever.
 ✨And how to see all of this through the lens of 2025 energies.

Tune in for a conversation that might just help you remember who you've always been at a soul level — and why you came back. 

What if making more money was actually the most spiritual thing you could do?

In this soul-stirring, tough love episode, I sit down with Sanne Aronsson — aka Sanne the Witch — a Nordic witch and energy healing master.

We dive into:
 ✨ Releasing money shame and undercharging
 ✨ The most common money blocks (and how to shift them)
 ✨ What happens when you lean too far into flow without structure
✨ How healthy masculine energy supports your feminine gifts
✨ The energetic upgrades that allow you to receive — and hold — more money
✨ Why running a business is one of the greatest personal development tools

🎧 Listen now to shift your money mindset and step into soulful abundance.

Joined by beautiful Ashley Johns to dive deep into feminine leadership, embodiment and calling in your deepest desires. Ash shares her raw journey from burnout to rebirth into a feminine embodied leader and we talk about how trusting your deepest desires can truly reshape your life. This is all about letting go of control, aligning with your true self, and lead with authenticity. And if you're  craving more ease, embodiment, and soulful success.

About Ash 

Ash is a certified psychospiritual life coach, business advisor, keynote speaker and consultant who specializes in guiding high-achieving women to reclaim their ancient feminine wisdom and balance it with the masculine energy driving their success.

She helps women create what they deeply desire and deserve and are destined to do in this lifetime. 

As a visionary in women’s empowerment, Ash bridges the practical and the spiritual, creating a transformative approach that addresses the whole woman.And she empowers women to lead with authenticity, create with purpose, and live with profound alignment. Her work is a movement—a call for ambitious women to evolve their lives, businesses, and legacies by first transforming themselves.

Connect with Ash on Instagram @ashinspires

Your host Anna Svedberg. Connect with me on Instagram @nourishedwithanna

Movement isn’t just something you do — it’s medicine for the soul and your nervous system. In this episode I sit down with the beautiful Julia Eda Shemesh to talk about the power of movement, feminine embodiment, and how the female nervous system is uniquely wired.

We also dive into what happens when we let go of labels and the status quo. And should we focus on entering into the matrix instead of exiting it? 

This is truly and invitation to reconnect with your body, embrace your uniqueness, and challenge the status quo. 

About Julia

Julia Eda Shemesh is a movement artist, somatic practitioner, and philosopher. She is the founder of Movement Medicine—a sensation-based movement research practice born in 2020 after over two decades immersed in professional dance, integral anatomy, Yoga philosophy, somatics, female physiology, and the Feldenkrais method. Her work bridges creativity and nervous system literacy, inviting women to reclaim their autonomy through embodied practice.

She guides women back home to their moving bodies through her courses, workshops, online communities, retreats and mentorship. You can: .

Julia is currently transitioning from island life in Thailand to becoming part of an unschooling community in Spain with her husband and two daughters. She is devoted to her sovereignty—without bypassing her material reality—and finds divinity in both.

Connect with Julia on Instagram @jujueda
Join her in person this summer in the Italian Alps. More info here.

Your host: Anna Svedberg
Connect with me on Instagram @nourishedwithanna 

Sitting down for a soul nourishing chat with the beautiful Krista Williams where we dive deep into the wonderful and messy journey of discovering your true purpose. And more so, redefining your purpose. 

We also talk about creating aligned friendships + when is it time to consider a breakup? 

So we dive into:

💫  What's purpose really about? 
💫 The difference between purpose as a career vs. purpose as a way of being
💫 The inner tension between the voice that says you're not doing enough and the deeper truth that your existence is already enough
💫  Why hitting rock bottom can be the beginning of your purpose journey
💫 Friendships as portals for personal growth
💫  The power of surrounding yourself with soul-aligned people who see you
💫 How to let go with kindness and why honoring your truth is the ultimate act of self-respect.

An episode that's a reminder that you're enough. That you're not behind. You are unfolding and leveling up—beautifully, slowly, perfectly in your own way.

Ways to connect with Krista:
Follow Krista on Instagram @itskrista
Get her new book Almost 30 - A Definite Guide to A Life You Love for The Next Decade and Beyond

Your host: Anna Svedberg
Connect with me in Instagram @nourishedwithanna 

“Astrology is a cheat sheet. A map with very loud clues about your destiny, your contribution, and your lessons.” - Debra Silverman 

Sitting down with the wonderful, world-renowned astrologer Debra Silverman to explore how astrology can illuminate your life path and deepen your understanding of self. Debra shares how astrology offers a shortcut to self-awareness, helping you make peace with who you are, release overwhelm, and find purpose in a fast-paced world. 

We chat about: 

✨ What the whole point of astrology actually is
✨ Sun, moon, and rising signs—and how each influences your personality, emotions, and soul's direction
✨ Key planetary placements to look at to better be able to answer the question - why am I here? 
✨ Why understanding your chart gives you permission to be your authentic self
✨ The importance of mindfulness and slowing down in the digital age
✨ How astrology offers practical tools for navigating life’s challenges
✨ Why service and self-reflection are central to living a meaningful life.
✨ Some insights into my, Anna's, chart - why my soul is a workaholic and here on a mission (this insight allowed me to be so much more compassionate towards myself...sharing more in the episode). 

More about Debra
Debra is madly in love with astrology. For her, astrology is
medicine for the soul. She's an astrologer, psychotherapist, spiritual guide and author ofThe Missing Element and I Don’t Believe In Astrology (April 2025). 

She's the founder of a school educating more than 7,000 people in Astrology. And the host of The I Don’t Believe in Astrology Podcast. 

Debra has almost 50 years of experience combining her master’s degree in Clinical Psychology with a practical approach to Astrology and has worked with celebrities like Sting, Madonna, Aaron Rodgers, Shailene Woodley, India Arie, and Julianne Hough.

How to connect with Debra?
✨ Sign up for Debra's FREE 5 DAY WORKSHOP here
✨ Instagram
✨ Tiktok
✨ Facebook
✨ Podcast
✨ YouTube

Your host: Anna Svedberg
Connect with me on Instagram @nourishedwithanna