I can’t wait for you to LISTEN! I start this episode with talking about the Full Moon in Gemini that happened on November 30th, 2020 and bring it to the full moon that is happening on December 18th, 2021. I give you journal prompts & my personal examples. 

Full Show Notes, Journal Prompts, & Transcript: 

https://www.carlacontreras.com/podcast/lessons-of-2021-with-the-full-moon-in-gemini

I can’t wait to hear your thoughts!

Eat Well,

xo Chef Carla

PS: Please tag me @chefcarla_c on Instagram so I can continue the conversation with you.

In this short three minute Podcast Snack episode, I read the quote above by my friend Dr. Kenael Segal and I ask your apply this to your life.

Dr. Kenael Segal, owner of Lotus Physical Therapy and Wellness. She has an intense passion for helping women heal their bodies. Dr. Segal has experience treating a wide variety of patients as young as a few months old to as "wise" as 92.

This podcast was inspired by post I saw in Dr. Segal’s Instagram feed.

Read Full Show Notes & Get the Journal Prompts: 

https://www.carlacontreras.com/podcast/kenael-segal

I am excited to hear your thoughts! Let’s continue the conversation on IG @chefcarla_c & @lotuspelvicpt

Eat Well,

xo Chef Carla

In this short three minute Podcast Snack episode, I read the quote above by Joy Cho and I invite you to apply this to your life.

Joy Cho is the founder and creative director of Oh Joy!, a lifestyle brand that first launched as a graphic design studio in 2005. Today she’s focused on bringing happiness into the everyday through licensed product lines and editorial content that covers design, fashion, food and the joyful moments in life.

Get the FULL SHOW NOTES + Journal Prompts: 

https://www.carlacontreras.com/podcast/joy-cho

I am excited to hear your thoughts! Let’s continue the conversation on IG @chefcarla_c & @ohjoy

Eat Well,

xo Chef Carla

In this short under three minute Podcast Snack episode, I read the quote above by my daughter Marcella Lee and I ask you to apply this to your life.

Marcella is my daughter. She is almost seven and is currently in first grade. She is one of my life’s teachers and I am so grateful to be her mother.

This podcast was inspired by my Marcella saying the quote below my sister when she was just three years old.

FULL SHOW NOTES & JOURNAL PROMPTS: 

https://www.carlacontreras.com/podcast/marcella-lee

I am excited to hear your thoughts! Let’s continue the conversation on IG @chefcarla_c

Eat Well,

xo Chef Carla

I can’t wait for you to LISTEN to this podcast with Lisa Seery. Put your headphones on and listen now!

Lisa Seery is a holistic financial coach for women. She leverages her 15 year career in wealth management and her education as a health coach to educate and empower women to own their money story, heal their relationship with money, and unapologetically build wealth.

Our conversation starts with why Lisa wants to support women, “I want (to help) women to eliminate money stress, gain financial clarity, become confident managing their money and investing in the stock market.”

Lisa’s background as a health coach and a nutritional therapy practitioner allows her to have a holistic view of money, the emotions involved and the overall impact it has on our wellbeing.

There are so many gems and delicious quotes in this podcast like this one:

“When you are having a hard day… just imagine a hand on the back of your heart and feeling supported… and believing in a higher power and knowing that you’re going to be ok!”

Full Show Notes: 

https://www.carlacontreras.com/podcast/lisa-seery

I am excited to hear your thoughts!

Eat Well,

xo Chef Carla

PS: Please tag us @chefcarla_c + @lisaseey on Instagram so we can continue the conversation with you. Use the hashtag #showupfullypodcast

In this short three minute Podcast Snack episode, I read the quote above by my friend Danielle Gerkens and I ask your apply this to your life.

Danielle Gerkens is a Psychic Medium who believes her work is an offering not only to heal people at their core, but to ultimately serve humanity as a whole.

This podcast was inspired by a tarot card reading that I had with Danielle via text message (totally genius). The message was so powerful that I had to share it with you!

Full Show Notes & Journal Prompts: 

https://www.carlacontreras.com/podcast/danielle-gerkens

I am excited to hear your thoughts! Let’s continue the conversation on IG @chefcarla_c & @danielle.gerkens +

Eat Well,

xo Chef Carla

I can’t wait for you to LISTEN to this podcast with Dino Malvone. Put your headphones on and listen now!

Dino Malvone is the founder and CEO of SaltDrop, a fitness concept that warms the body and focuses the mind through beat-driven movement.

Our conversation starts with the way Dino serves, “I lead an experience that’s about finding joy.” He also shares about his brother who is disabled, “Never take for granted that you can move.”

READ THE FULL SHOW NOTES: 

https://www.carlacontreras.com/podcast/dino-malvone

There are so many gems and delicious quotes in this podcast like this one:

“We all want to have a great looking ass, whatever that means to you.. but we also want to feel strong.”

I am excited to hear your thoughts!

Eat Well,

xo Chef Carla

PS: Please tag us @chefcarla_c + @dinomalvone + @thesaltdrop on Instagram so we can continue the conversation with you. Use the hashtag #showupfullypodcast

In this short three minute Podcast Snack episode, I read the quote above by Marietta Gentles Crawford and I ask your apply this to your life.

Marietta Gentles Crawford is a personal brand strategist and LinkedIn expert. She helps business owners, consultants, and experts leverage LinkedIn with personality and credibility.

FULL SHOW NOTES: 

https://www.carlacontreras.com/podcast/marietta-gentles-crawford

I am excited to hear your thoughts! Let’s continue the conversation on IG @chefcarla_c & @maribrandsforyou +

BONUS: Find us on LinkedIn: Chef Carla Contreras & Marietta Gentles Crawford.

Eat Well,

xo Chef Carla

Our conversation starts with what showing up means to Aidee, “It’s beyond the things that I have to do because sometimes we attach showing up with, I have to show up in my Instagram or I have to post on stories, it’s beyond that it’s showing up in my life.”

There are so many gems and delicious quotes in this podcast like this one:

“Recognize when (there is a need for) actual rest and taking care of your body and then (the) other side, which is…sabotaging.”

READ THE FULL SHOW NOTES: 

https://www.carlacontreras.com/podcast/aides-chavez-frescas

I am excited to hear your thoughts!

Eat Well,

xo Chef Carla

PS: Please tag me @chefcarla_c + @Aideechavezfrescas on Instagram so we can continue the conversation with you. Use the hashtag #showupfullypodcast

I can’t wait for you to LISTEN to this podcast with Vanessa Bowen. Put your headphones on and listen now!

Our conversation starts with money + your relationship with money. She explains what it means to be a Holistic Money Coach. "It’s about how you think, speak, and relate to money, not just how you manage it."

Vanessa talks about what it means to Show Up Fully which includes being “your true authentic self” and ditching the expectations of other people, including financial goals. “You are placed on this earth to fulfill a purpose and you don’t need to be like anyone else.”

Read the Full Show Notes Here: 

https://www.carlacontreras.com/podcast/vanessa-bowen

I am excited to hear your thoughts!

xo Chef Carla

PS: Please tag me @chefcarla_c + @mintworthyco on Instagram so we can continue the conversation with you. Use the hashtag #showupfullypodcast