This past week, things have gone from bad to worse with the chemical spill in East Palestine Ohio. What does this mean for the food we are eating? How can we manage our exposure? And what do we need to think about? 

Liz and Rachel tackle the complexity of this difficult topic and provide simple, actionable items. We are so glad you are joining us for this discussion.

Referenced links:

Previous episode on the FDA's GRAS list.

FDA's Food Additive Status List.

Referenced article on Potassium Bromate.

23 Worst Additives article.

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Connect with Nourishing Liberty!

Read Liz's weekly articles on Substack -- Raw Milk Mama! Join the discussion here.

Follow Rachel on Rachel's Hot Takes.

We love to hear from you! Send all email and questions to [email protected]

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Join us to learn about our food systems:

We explore what it means for the FDA to recognize food as "Generally Recognized As Safe." We explore the history of the law that brought us GRAS status in 1958 and what the current regulations offer. (Hint: they give the food companies leeway).

We look at a couple of common examples of how this has not worked well in the best interest of American's health and what we can do about it.

Referenced links:

Search the FDA database for specific items to see how they got listed as GRAS.

Explore sections of the code to see if ingredients you are curious about show up and what they say.

21 CFR part 182

21 CFR part 184

21 CFR part 186

21 CFR part 101 (food labeling)

_______________________________________________

Connect with Nourishing Liberty!

Read Liz's weekly articles on Substack -- Raw Milk Mama! Join the discussion here.

Follow Rachel on Rachel's Hot Takes.

We love to hear from you! Send all email and questions to [email protected]

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Join us to learn about our food systems:

We start out with an explanation on Private Membership Associations--what are they and what to be aware of. (More background here.)

Then, we get into details on the egg shortages. (17:00 mark), and then discuss getting started with spring gardens.

We're on Substack! Read and join the discussion here.

We love to hear from you! Send all email and questions to [email protected]

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Join us to learn about our food systems:

We start out discussing a few more details about the Amos Miller scandal.

You can find the articles Liz references here.

Then we move on to talking about pet food. Rachel's new puppy makes an appearance.

What do we know from thousands of years of human civilization about how dogs eat? And how can we give our pets the best nutrition possible?

We're on Substack! Read and join the discussion here.

We love to hear from you! Send all email and questions to [email protected]

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Join us to learn about our food systems:

Liz and Rachel go into detail about what is happening with Amish Amos. Is this case really a victory for food rights? 

We reference 3 articles in this episode. You can find them here.

Got questions about this case? Reach out with any questions.

We're on Substack! Read and join the discussion here.

We love to hear from you! Send all email and questions to [email protected]

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Join us to learn about our food systems:

Are you seeing the egg shortage? This has many of us curious about what is going on. In this episode, we delve into our food system for chickens and eggs. What happened to get us here today? Our choices matter on a day to day basis to build a new food system. The centralized system of hatcheries leaves us all vulnerable. Learn more in this episode.

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We're on Substack! Read and join the discussion here.

We love to hear from you! Send all email and questions to [email protected]

Join us to learn about our food systems:

Liz and Rachel welcome in the new year with a discussion on the issues relating to Amos Miller (Skip ahead to 3:35).

The Amos Miller fiasco is causing lots of challenges. Find out what it means to local food. 

We discuss chronic illness and what it means to families to deal with these challenges in loved ones.

We're on Substack! Read and join the discussion here.

We love to hear from you! Send all email and questions to [email protected]

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Join us to learn about our food systems:

In this episode, Dr. Grady Kaiser, DO joins us to answer questions about different types of medical providers and what they offer. 

You can find Dr. Kaiser here.

We talk about gut health, movement, and general well-being. Join us for this lively discussion into principles of medical care, self-care, and the human body.

Be sure to visit NourishingLiberty.com for more information and to stay connected. Check out our recent webinar on Easy Foods for Gut Health.

We love to hear from you! Send all email and questions to [email protected]

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Join us to learn about our food systems:

Herbalist Jasmine Lucero joins us today to talk about herbs and the wonderful ways these herbs can support our health. In particular, we discuss gut health.

Jasmine is a certified herbalist with years of experience and she is a farmer. She teaches classes on herbs, does private consultations, and she is a lifelong learner about.

Find our webinar here.

You can find Jasmine at WillowBeeHerbs.com

Be sure to visit NourishingLiberty.com for more information and to stay connected.

We love to hear from you! Send all email and questions to [email protected]

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Join us to learn about our food systems, and how to grow and prepare your own food. We'll discuss tips and tricks for time management for families so YOU can fully participate in your food system from start to finish. We will talk about how to stay healthy and balanced in body, mind and spirit.

Find the guide to local farms here

Participate in our food systems and learn to grow your own food with permaculture principles. This course guides you through what you need to grow your own food.

In this episode, Liz speaks with guest Sally O. 

Sally is a long-time real food advocate who manages a buying club in Kentucky--a local network of farmers and buyers.

Sally recently wrote about being an ongoing and lifelong learner about natural health. We talk about staying curious through the years, local foods, and new breathing techniques.

Be sure to visit NourishingLiberty.com for more information and to stay connected.

We love to hear from you! Send all email and questions to [email protected]

_______________________________________________

Join us to learn about our food systems, and how to grow and prepare your own food. We'll discuss tips and tricks for time management for families so YOU can fully participate in your food system from start to finish. We will talk about how to stay healthy and balanced in body, mind and spirit.

Find the guide to local farms here

Participate in our food systems and learn to grow your own food with permaculture principles. This course guides you through what you need to grow your own food.