In this episode, Liz and Rachel deviate from the plan and address what's been happening in life these past few weeks. How can we help nurture a friend in crisis? What are the best foods to bring to a loved one going through a loss? We talk about all these questions and more. We all go through challenges and crises. Knowing how to nurture ourselves and our loved ones helps to support our bodies during tragedy or inconvenience.

Join us to learn about our food systems, and how to grow and prepare your own food. We'll discuss tips and tricks for time management for families so YOU can fully participate in your food system from start to finish. We will talk about how to stay healthy and balanced in body, mind and spirit.

Find the guide to local farms here

Learn to grow your own food.

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Kimber joins us again to give an overview of seed oils--what they are, and what they are not--and what it means for our health. We briefly explore how seed oils became a part of modern diets and what the implications are to our long term health.

Join us to learn about our food systems, and how to grow and prepare your own food. We'll discuss tips and tricks for time management for families so YOU can fully participate in your food system from start to finish. We will talk about how to stay healthy and balanced in body, mind and spirit.

Join our discussion.

Find the guide to local farms here.

Learn to grow your own food.

Join us to learn about our food systems, and how to grow and prepare your own food. We'll discuss tips and tricks for time management for families so YOU can fully participate in your food system from start to finish. We will talk about how to stay healthy and balanced in body, mind and spirit.

In this episode, Liz and has guest Kimber Brenneman on to discuss sleep. What do you need for a good night's sleep? And how is sleep important to overall health and wellness? We address this vital pillar of health in this discussion.

Join our discussion.

Find the guide to local farms here.

Learn to grow your own food.

Got questions or comments? Reach out! We'd love to hear from you: [email protected]

Join us to learn about our food systems, and how to grow and prepare your own food. We'll discuss tips and tricks for time management for families so YOU can fully participate in your food system from start to finish. We will talk about how to stay healthy and balanced in body, mind and spirit.

In this episode, Liz and Rachel tackle the question of organics. What does it mean and what does it NOT mean? Is it worth it to go organic? We go on a few tangents related to our food system and the people involved in our food production.

Join our discussion.

Find the guide to local farms here.

Learn to grow your own food.

Got questions or comments? Reach out! We'd love to hear from you: [email protected]

Join us to learn about our food systems, and how to grow and prepare your own food. We'll discuss tips and tricks for time management for families so YOU can fully participate in your food system from start to finish. We will talk about how to stay healthy and balanced in body, mind and spirit.

Liz and Rachel focus on the need to be discerning in these difficult times even as we work to reduce vulnerabilities.

Join our discussion.

Find the guide to local farms here.

Learn to grow your own food.

Got questions or comments? Reach out! We'd love to hear from you: [email protected]

Join us to learn about our food systems, and how to grow and prepare your own food. We'll discuss tips and tricks for time management for families so YOU can fully participate in your food system from start to finish. We will talk about how to stay healthy and balanced in body, mind and spirit.

Today Liz is joined by Hiram Larew. In addition to a distinguished career in agriculture, Hiram is a poet. He brings his special poetic energy to help shine a light on the experience of hunger--both short term and longer term. 

In this episode, Liz and Hiram discuss the relevance of hunger and food insecurity, some history of both, and what it means to be human as we face the rising incidences of hunger in our communities. Hiram reads a moving poem from his endeavor Poetry X Hunger.

Hiram's website www.PoetryXHunger.com

Brian Donnell James' poem, Testimony: the hotlink to the video of Brian reading the poem is at the end of the poem --  2020 WFD Poetry Competition - Poetry X Hunger

Find the guide to local farms here

Learn to grow your own food.

Please like and subscribe and share this podcast with your friends.

Join us to learn about our food systems, and how to grow and prepare your own food. We'll discuss tips and tricks for time management for families so YOU can fully participate in your food system from start to finish. We will talk about how to stay healthy and balanced in body, mind and spirit.

In this episode, Liz and Rachel discuss the roles and responsibilities of women in an ever-challenging food system with vulnerabilities.

Join our discussion.

Find the guide to local farms here.

Learn to grow your own food.

Reach out! We'd love to hear from you: [email protected]

Join us to learn about our food systems, and how to grow and prepare your own food. We'll discuss tips and tricks for time management for families so YOU can fully participate in your food system from start to finish. We will talk about how to stay healthy and balanced in body, mind and spirit.

Find the guide to local farms here

Learn to grow your own food.

Please like and subscribe and share this podcast with your friend.

Join us to learn about our food systems, and how to grow and prepare your own food. We'll discuss tips and tricks for time management for families so YOU can fully participate in your food system from start to finish. We will talk about how to stay healthy and balanced in body, mind and spirit.

In this episode, Liz and Rachel discuss the differences between CSAs, buying clubs, and farmers markets and how to identify the best fit for your needs. Also, how to know if the farm you are sourcing from is being honest or lacks transparency. You don't know what you're getting unless you are asking the right questions. Download the complete guide here.

Article about Edward Bernays and propaganda. 

Join us to learn about our food systems, and how to grow and prepare your own food. We'll discuss tips and tricks for time management for families so YOU can fully participate in your food system from start to finish. We will talk about how to stay healthy and balanced in body, mind and spirit.

Do you ever wonder how to get kids involved in producing food or cooking? Liz chats with Chef Andre to discuss the importance of getting children involved in the garden and kitchen from an early age. And when they are not interested in food, there are so many other ways to get them involved in a our food systems in a supportive or communicative role. 

Learn more on Chef Andre's site.

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Learn about permaculture and growing your own food.

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