Liz and Rachel discuss how to create fast foods in your own kitchen. We look at ideas for quick meals and how to come up with your own list. We examine the lens of what makes a "meal" vs what provides nutrition. And we discuss things you can prepare that give everyone at your table choices without you having to make separate meals for picky eaters.

Welcome to Nourishing Liberty where we discuss all things food and family. Today's episode is about the fascinating history of raw milk, especially raw milk in America.

Join host Liz Reitzig and special guest Rachel Mills as we talk about why local food, especially raw dairy products, are important.