Nick is a classically trained osteopath who is cofounder of CBD 1 alongside his brother Alex. 

He has a health food store in the lovely market town of Garstang alongside a natural health clinic there. He also has another practice on the border of Lancashire and Yorkshire, in the hidden gem that is Barnoldswick. 

Nick is a passionate advocate of good health and an expert in all things related to CBD, even offering a free health advice line at their website www.cbd-one.co.uk for any questions you might have.

Use the code - NOURISH - for 20% off at checkout at CBD1

You can also find them at, 

Website https://cbd-one.co.uk/

Twitter https://twitter.com/cbd1uk

Facebook https://www.facebook.com/cbd1uk/

Instagram https://www.instagram.com/cbd1uk/

Garstang Natural Health Centre

Enjoy!

Ineke xx

Written by, Ineke Nutgeren, Kate Morgan and Alex Tofalos

Talking Points - How to show your mind and body a little love this month

Tell us more about what a naturopathic Osteopath focuses on with regard to health and wellbeing.

How did your own CBD journey of discovery begin and what made you start CBD1?

As an Osteopath in what situations might you suggest CBD usage?

From a pain perspective how can the body learn to minimise, or deal with pain?

Is there a mind/body connection to anxiety that you’ve seen in your own practice?

Are there specific mind/body conditions for which you might suggest that people try CBD? 

If someone knew nothing about CBD and its usage what are the top 3 things you’d tell them about it?

What do you think are people’s preconceptions about CBD?

Can one become addicted to, or reliant upon CBD?

There are so many CBD products on the market, what are the differences between them?

This week I’m delving into the world of natural skincare. The beauty industry has long been a tricky place to find truly simple, organic formulations that really work, but Alex and his co-Founder sister, Nicole are doing just that. Rooted in a philosophy to create superfood for your skin, made with 100% natural and organic ingredients, how could we not recognise the brilliant symbiosis between our brands and have a chat? 

Join us as we talk about everything from teenage acne breakouts to glowing from the inside out. 

Don’t forget that you can grab a superskin 20% off at Nini Organics using the code - NOURISH - at checkout, on all full sized products.

Enjoy! 

Ineke

Links from the show

Join our Private Facebook Group and ask any questions this podcast has raised for you.

Nini Organics website - 20% using the code NOURISH - use on full sized products only

Follow us on Instagram @nourish.growcookenjoy 

Check out our super snacks that will help support your health and wellbeing journey at Nourish-growcookenjoy.com 

Use the code - 20NOURISH23 - at checkout for 20% off your order.

Written by, Ineke Nutgeren, Kate Morgan and Alex Nicolaou

Talking Points 

What was the driving force behind starting Nini Organics?

You’re committed to using organic ingredients, why are they so important to you?

We know that what we put into our bodies is important, but why is it important what we put onto our skin?

You’ve had your own skin journey, has this influenced how you nourish yourself on the inside too? 

Let’s talk about what can be done from a Functional Medicine perspective alongside a good skincare routine to help your skin from within.

Your products are all amazing but which one should someone start with if they’ve never used your brand before?

You’ve got 30 minutes free, what are you doing? 

One piece of advice you’d like to give everyone about caring for their skin?

This week, in our final episode of season 1 we’re opening up and sharing why Organic Month is so important to us. We’re very proud to be Organic certified, but why is it something we value so highly, and is it worth it?

Join Kate and Ineke as they talk about how to make Organic affordable. which products you should look to buy as Organic and which you can compromise on, what the difference is between Organic and pasture fed and how to interpret labels in the supermarket. 

Enjoy! Ineke

Links from the show

Join our Private Facebook Group and ask any questions this podcast has raised for you.

Pan UK website 

Pack’d Organic Fruit and Veg

Picard Organic fruit

Follow us on Instagram @nourish.growcookenjoy 

Check out our super snacks that will help support your health and wellbeing journey at Nourish-growcookenjoy.com 

Use the code - 20NOURISH23 - at checkout for 20% off your order.

Written by, Ineke Nutgeren and Kate Morgan

Talking Points 

When you were starting out wasn’t it daunting to become organic certified?

Are organic ingredients hard to find, and aren’t they more expensive?

Why organic for your family?

Are there compromises that you can make at home with organic if it’s too expensive to do it entirely?

What is the dirty dozen?

What’s the hype about washing your fruit and veg?

You were interviewed recently by Natural Products Magazine about the snack market and how it’s changing. Do you think food trends are leading us towards a more natural way of eating? 

What are we looking for on food labelling if we’re trying to eat well and avoid processed foods?

Ineke’s top snack tips!

As farming changes and becomes more industrial, what are the reasons for continuing to support and champion organic farmers.

This week I’m joined by long-term friend of the brand Claudine Boulstridge. We first started following Claudine on Instagram after seeing her gorgeous rainbow coloured platters, and simple, but beautiful kids snack ideas. Inventive and inspiring Claudine promotes healthy eating and the importance of getting kids engaged with the food on their plates.

A French / British chef Claudine studied at the prestigious Leith’s School of Food & Wine before teaching at various cookery schools in London. For the last 15 years she has worked as Yotam Ottolenghi's recipe tester, where her work has involved trialling every recipe in his newspaper columns and cookery books (what a job!). She also spends her time creating content for her @healthyfamilyfoodideas Instagram account, teaching online workshops and developing healthy recipes for her children to cook at home. 

Sign up for her monthly newsletter at her website, it’s a treasure trove of fun family recipes and content!

Enjoy! Ineke

Links from the show

Join our Private Facebook Group and ask any questions this podcast has raised for you, Claudine will be happy to answer any questions for you too.

Follow Claudine on Instagram

Find out more about Healthy Family Food Ideas here

Follow us on Instagram @nourish.growcookenjoy 

Check out our super snacks that will help support your health and wellbeing journey at Nourish-growcookenjoy.com 

Use the code - NOURISHINGLIVES - at checkout for 20% off your order.

Written by, Ineke Nutgeren, Claudine Boulstridge and Kate Morgan

This week Chloe joins me to chat about all things Pilates, from who should not do it, (spoiler alert - no one!) to the 5 basic principles of Pilates. 

Chloe is a STOTT-certified Pilates teacher and Founder of Chloe’s Pilates and she goes above and beyond the mat with her expansive and holistic approach to wellbeing. 

Having based herself across London and the Cotswolds for the last ten years, Chloe has built up her community of clients offering them her guided support to not only build their core strength but overall state of mind as well. 

Chloe’s work has featured amongst key titles including YOU Magazine and Sheerluxe as well as in collaborative partnerships with Deliciously Ella, Rosemary Ferguson and Bamford to name a few. We’re so lucky that she could spare the time to chat to us, thank you Chloe!

Enjoy! Ineke

Links from the show

Join our Private Facebook Group and ask any questions this podcast has raised for you.

Chloe’s Pilates Website

Follow Chloe’s Pilates on Instagram

Follow us on Instagram @nourish.growcookenjoy 

Check out our super snacks that will help support your health and wellbeing journey at Nourish-growcookenjoy.com 

Use the code - NOURISHINGLIVES - at checkout for 15% off your order.

Written by, Ineke Nutgeren, Chloe Hodgson and Kate Morgan

Talking Points 

This week we’re tackling gut health. It’s a huge subject, but with Farzanah’s guidance we get into just how powerful the gut/brain axis is and how to create a more robust microbiome that will support your immune system.

Farzanah Nasser is a Nutritional therapist and certified functional medicine practitioner. She works with women with autoimmunity hormone imbalance with a special interest in the gut microbiome.

Enjoy! Ineke

Links from the show

Join our Private Facebook Group and ask any questions this podcast has raised for you.

Farzanah Nasser Website

Farzanah Nasser Instagram

Follow us on Instagram @nourish.growcookenjoy 

Check out our super snacks that will help support your health and wellbeing journey at Nourish-growcookenjoy.com 

Use the code - NOURISHINGLIVES - at checkout for 15% off your order.

Written by, Ineke Nutgeren, Farzanah Nasser and Kate Morgan

Talking Points 

How gut health affects every aspect of our health.

How the Vagus Nerve communicates with the rest of the nervous system and the gut.

What’s the link between your Gut and your Immune System?

Creating a diverse microbiome for longevity and health.

Stress and how it affects your gut reaction, how mindful eating could be the answer.

Introducing new plants from lots of different sources, build up slowly.

Why you should increase your fibre intake.

The benefits and pitfalls of fasting.

How do we know when our gut is unhealthy? 

5 tips to improve your immune and brain system/gut relationship.

If we’re feeling under the weather what are the best things we can do for our gut?

Is fasting something that will help, or hinder my immune system?

How many different vegetable/fruit groups/colours should we aim for a day, or a week, for a healthy gut microbiome? 

Should I take a probiotic regularly or is it not necessary if I eat well?

What are the 5 most important foods I could eat for my immune system and gut health?

Georgia Symonds is founder of a plant-based delivery service called Greedy Vegan and host of a podcast called Catch Ups In My Kitchen. The Greedy Vegan is currently winding up, but watch this space as Georgia has some exciting projects in the pipeline. 

Georgia’s passion is in promoting a healthy diet and lifestyle through both her podcast and business. She shares on this episode some great insights into tackling food labelling and seeing the wood from the trees when it comes to eating for a clean vegan lifestyle.

Enjoy! Ineke

Links from the show

Join our Private Facebook Group and ask any questions this podcast has raised for you.

The Greedy Vegan greedyvegan.uk

Listen to Catch Ups In My Kitchen

Follow us on Instagram @nourish.growcookenjoy 

Check out our super snacks that will help support your health and wellbeing journey at Nourish-growcookenjoy.com 

Use the code - NOURISHINGLIVES - at checkout for 15% off your order.

Written by, Ineke Nutgeren, Georgia Symonds and Kate Morgan

Points covered

What does the term ‘clean vegan’ mean?

Realising that just because something is called vegan it doesn’t mean that it’s healthy. 

Understanding what’s really in your food.

Getting to grips with ingredients lists and what’s natural and what’s not.

Creating plant based variety in your diet for health.

How supplements can support your vegan journey, but aren’t always necessary if you’re eating a varied diet.

How challenging yourself to eat 30 plants a week can help to inspire you to eat well.

Taking time to swap to a plant based diet, not rushing it and why that’s important.

Karen Newby is a nutritional therapist with over 10 years clinical experience. She holds a BSc in Nutritional Medicine and is registered with BANT and CNHC. She runs a specialist menopause clinic, and hosts regular retreats, corporate talks and workshops on the subject. She has helped countless women on their road to midlife vitality and is very much a complementary practitioner, often working with GP menopause specialists and women on HRT. Her approach is highly practical, realistic and achievable as we deal with very low bandwidth in amongst our turbo charged, modern day world.

Karen’s book, The Natural Menopause Method is a complete one-stop guide to the perimenopause and menopause, covering everything from recognising symptoms to managing relationships and understanding which treatments really work. 

Enjoy! Ineke

Links from the show

Join our Private Facebook Group and ask any questions this podcast has raised for you and get your hands on the transcription to refer back to!

The Natural Menopause Method - order your copy here.

Find out more about Karen’s clinic, retreats and workshops here.

Follow us on Instagram @nourish.growcookenjoy 

Check out our super snacks that will help support your health and wellbeing journey at Nourish-growcookenjoy.com 

Use the code - NOURISHINGLIVES - at checkout for 10% off your order.

Written by, Ineke Nutgeren, Karen Newby and Kate Morgan

Topics covered,

Pauline Cox is a Functional Nutritionist, Mother, Entrepreneur with a vast depth of knowledge and experience in women’s health, hormonal balance and nutrition. Pauline is a regular columnist both nationally and internationally and she delivers regular online courses and speaking engagements. Founder of the groundbreaking store, Sow & Arrow she is also currently completing her Masters to become a fellow of the National Centre of Integrative Medicine. 

Pauline has been a friend of Nourish for some years, taking part in our Instagram Lives and stocking our products on the shelves at Sow & Arrow. With her new book, Hungry Woman, coming out in June it seemed like a great time for us to catch up!

Enjoy! Ineke x

Useful links

our Private Facebook Group to get hold of the transcript of this episode and ask any questions this podcast has raised for you and much more.

NEW Hungry Woman Book - pre order your copy here

Healthy Live TV 

Check out Sow & Arrow - Sow & Arrow on Instagram

Find out more about Pauline Cox and follow her on Instagram @paulinejcox

Follow us on Instagram @nourish.growcookenjoy 

Check out our super snacks that will help support your health and wellbeing journey at Nourish-growcookenjoy.com 

Use the code - NOURISHINGLIVES - at checkout for 10% off your order.

Written by, Ineke Nutgeren, Pauline Cox and Kate Morgan

The power of sleep and the impact it can have on dysregulating your hormones.

Finding empowering alternatives in food to help influence your mood and wellbeing.

How insulin can affect hormones issues and how to manage this effectively.

Giving up your food, 'best friends'.

Creating healthy habits around taking care of yourself during perimenopause.

Thriving in a world that doesn't support wellbeing and optimising our health.

Exploring hormones and their functions.

How hormones affect your brain function and your energy levels.

How you cycle changes over time, from teens to post menopause.

Navigating teenage hormone changes.

Inflammatory responses and how to help support your body to alleviate them.

How supplementation can support your women's health journey.

Your diet plays a huge part in determining your hormonal health.

The wide ranging benefits of supplementing with Magnesium.

What type of Magnesium would be beneficial for you.

Katie Jenson-Hull aka The Radiant Nutritionist is a BANT qualified Nutritional Therapist whose philosophy for eating and wellbeing is rooted in Seasonal Living. Passionate about showing women how to live healthy lives with simplicity, her advice is straightforward and easy to digest. This conversation opens up the opportunities that come from Seasonal Eating from both a health and wellbeing perspective. We delve into the costs, the hacks, the health benefits and the pitfalls, no stone left unturned. Katie and I share a love of real food, let us inspire you!

Get Nourished and enjoy!

Ineke x

Topics covered

What is Seasonal Eating?

Why is Seasonal Eating such a hot topic?

Isn’t eating like this expensive?

Katie and Ineke’s favourite places to shop for seasonal produce.

I don’t know where to start, what can I do that’s easy?

Advice on how to get more plants on your plate.

How does what I ate affect me at different times of the year?

Why is a colourful diet important for me?

What differences might I see in my health?

Find out what you could grow easily that will help superpower your diet.

WANT TO GET THE TRANSCRIPTS FROM OUR PODCASTS FOR EVEN MORE INSIGHTS AND ALL OF THE LINKS FOR THE WEBSITES MENTIONED IN THE EPISODE? JUST JOIN OUR FACEBOOK GROUP FOR ALL THAT, AND MORE.

Find out more about The Radiant Nutritionist and follow her on Instagram @theradiantnutritionist

Follow us on Instagram @nourish.growcookenjoy 

Check out our super snacks that will help support your health and wellbeing journey at Nourish-growcookenjoy.com

Written by, Ineke Nugteren, Katie Jenson-Hull and Kate Morgan

Q&A automatically added to new episodes on Spotify