In this episode, Sam dives into the controversial topic of processed foods. She explores definitions, common misconceptions, the benefits and drawbacks, and the nuanced discourse around processed versus ultra-processed foods. The episode also touches on marketing tactics, and fear-mongering, and provides practical advice for making informed choices.

00:00 Introduction

00:57 Defining Processed Foods

02:01 The Double Standard

03:36 Benefits of Processed Foods

05:50 Cons of Processed Foods

22:46 Fear-Mongering in Nutrition

22:22 Information Overload

30:21 Key Takeaways

Nourishing Neurodivergence Podcast on IG

Sam Berkowitz on IG

Looking for 1 on 1 support from a provider that is neurodivergent affirming?? Click Here

In this episode, Sam dives deep into a conversation with Natalie Stine, covering their journeys as dietitians, the pervasive influence of diet culture in the nutrition and dietetics field, and broader systemic issues related to capitalism and wellness. They explore the history of dietetics education, the problem with weight-centric health paradigms, the nuances of intuitive eating, and the complexities of navigating healthcare and wellness within a capitalist society.

00:00 Introduction to Natalie Stine & Journey into Dietetics

12:10 Exploring Diet Culture & Dietetics Education

28:41 The Challenges of Healthcare in a Capitalist Society

24:08 Dissecting the Wellness Industry & Capitalism

50:14 The Complexity of Healthcare Access & Insurance

Linked Resources:

Shoulders Down Podcast: ADHD, Neurodiversity and Challenging 'Normal' w/ Natalie Stine

Christy Harrison

Social Determinents of Health

The Dream Podcast

Rachel Milner

Screen Zen

Looking for 1 on 1 nutrition support from a provider that is ACTUALLY neurodivergent affirming?? ⁠Click here

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Nourishing Neurodivergence on IG⁠⁠

Sam Berkowitz on IG

⁠Disclaimer: This podcast is intended for educational purposes only. This podcast is not a substitute for care provided by a registered dietitian or other medical professional.

In this week's episode, Sam focuses on helping you simplify your cooking and meal-planning process. Sam discusses strategies for organizing the fridge to improve the visibility of perishable items, making use of meal planning apps like JOW to generate shopping lists and find recipes, and the benefits of meal kit services for those without specific dietary restrictions. The episode also touches on the importance of redefining meal preparation away from diet culture norms, utilizing ready-to-eat options like pre-marinated meats or chopped vegetables, and the flexibility in defining what meals can look like, encouraging the mixing of various food items based on personal preference rather than conventional meal standards. Sam emphasizes reducing decision fatigue and making nourishment easier and more enjoyable.

00:00 Welcome to the Neurodivergent Cooking Guide!

00:48 Unlocking Your Kitchen: ADHD-Friendly Fridge Organization

02:51 Meal Kits and Pre-Prepared Meals: Simplifying Cooking

03:49 Breaking Free from Diet Culture: A New Approach to Meal Prep

06:56 JOW: Your Ultimate Meal Planning and Grocery Shopping Assistant

12:38 Alternative Food Options: Making Smart, Sustainable Choices

15:53 Redefining Meals: Embrace Your Food Preferences

17:54 Key Takeaways and Final Thoughts

Nourishing Neurodivergence on IG⁠⁠

Sam Berkowitz on IG ⁠

Disclaimer: This podcast is intended for educational purposes only. This podcast is not a substitute for care provided by a registered dietitian or other medical professional.

On this week's episode, Sam is coming in hot! She will be debunking some of the latest wellness trends and giving you tips on how to tell when what you are seeing on social media is complete bullshit! Some trends covered in this episode include cortisol face, balancing your hormones, and gut health.

⁠Nourishing Neurodivergence on IG⁠⁠⁠⁠⁠

⁠Sam Berkowitz on IG ⁠⁠

The Dream Podcast

Source for financial figures referred to in this episode:

Disclaimer: This podcast is intended for educational purposes only. This podcast is not a substitute for care provided by a registered dietitian or other medical professional.

On this week's episode, Sam is chatting with Brittany Valentine. She speaks about her personal experience with ARFID, ADHD, and Autism. Brittany breaks down:

Resources mentioned in the episode:

Brittany's Providers

Looking for a neurodiversity affirming dietitian?? Click here

On today's episode, Sam talks about food rules and why sometimes neurodivergent folks can't 100% detach from them! She breaks down the difference between food rules and needed structure around food as well as how to clear your intentions around food from all of the diet culture BS. Let's get into it!

Sources/Links Referred to in this Episode:

Katelane.dietitian post

Episode 2: Where the Hell are My Hunger Cues?

Sam Berkowitz on IG ⁠

Have you heard people on social media saying things like "just listen to your hunger and fullness cues" but you aren't even sure what that means or how to do it? Welp on today's episode, Sam is going to be breaking down all the reasons why as someone who is neurodivergent "listening to your hunger and fullness cues is gonna look a little different then it does for neurotypical folks plus some strategies on how to make nourishing your body easier for the neuro spicy brain. Let's get into it!

⁠Nourishing Neurodivergence on IG⁠⁠

Sam Berkowitz on IG ⁠

On this week's episode, Sam talks about her journey to her neurodivergence diagnosis and how this changed her view of nutrition personally and professionally. Plus she dives into how this podcast came to be and provides a sneak peek to many of the topics that she will be diving into deeper throughout this show.

Please remember to subscribe, rate, and review the podcast. This helps the pod reach more of your neurodivergent friends :)

Sources referred to in this episode:

Looking for 1 on 1 nutrition support from a provider that is ACTUALLY neurodivergent affirming?? Click here

Nourishing Neurodivergence on IG

Sam Berkowitz on IG

Disclaimer: This podcast is intended for educational purposes only. This podcast is not a substitute for care provided by a registered dietitian or other medical professional.