In this episode, Sam delves into wearable technology such as smartwatches, smart rings, and smart earrings. She unpacks the benefits, drawbacks, and the ultimate question, is it harming us more than it's helping us? This episode critically examines the accuracy of wearable tech, its influence on mental health, and how it can exacerbate disordered behaviors in some individuals. This episode provides insightful discussion on the complex relationship between technology and well-being.

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The pod on IG: @nourishingneurodivergencepod

Sources used for this episode:

How Can Wearables Affect Our Lives?

Benefits Of A Smart Wearable For Your Health

Fitness Trackers Can Help Monitor Health For Some People, But Can It Exacerbate Disordered Eating for Others

Disclaimer: This podcast episode is for educational purposes only. This episode or any episode of this podcast is not intended to replace the care from a registered dietitian or any other medical provider.

In this episode, Sam sits down with eating disorder therapist Savannah Fredde MS, LCMHCA, who also specializes in ADHD. They discuss their experience working with neurodivergent clients, the overlap between ADHD and eating disorders, and the nuances of therapy and dietetics for these populations. The conversation covers therapeutic rapport, personalized approaches, and common challenges faced by clients, including emotional eating, hunger cues, and the impact of societal norms.

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The pod on IG: @nourishingneurodivergencepod

Disclaimer: This podcast is for educational purposes only. This podcast episode is not intended to replace the care of a registered dietitian or other medical professional.

In this solo episode of the Nourishing Neurodivergence podcast, Sam discusses her insights and strategies for approaching New Year's resolutions. Key topics include setting realistic and sustainable goals, understanding the importance of 'why,' and addressing the pressure around New Year's resolutions. Tune in for practical advice tailored for neurodivergent individuals to help you navigate goal setting and intentions effectively.

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IG: @nourishingneurodivergencepod

Disclaimer: This podcast is intended for educational purposes only. This podcast is not a substitute for care provided by a registered dietitian or other medical professional.

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In this episode, Sam sits down with Eva Haldis MS, RD, LDN, the owner and CEO of Reclaim Nutrition and founder of RDCEO. We discuss the challenges of neurodivergence in parenting, Eva's journey of discovering her own ADHD, and how it has impacted her as a parent and business owner. The episode delves into the complexities of managing ADHD while raising a child, the importance of diagnosis, and strategies for balancing work and family life. Eva shares personal anecdotes and offers compassionate advice for neurodivergent parents.

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The pod on IG: @nourishingneurodivergencepod

Disclaimer: This podcast is intended for educational purposes only. This podcast is not a substitute for care provided by a registered dietitian or other medical professional.

In this episode, Sam talks with Arlene McCarthy, a public school teacher and author of the children's book 'My Friend John.' They discuss Arlene's inspiration from her brothers with special needs, awareness and understanding of neurodivergent students, and practical ways to promote inclusivity in classrooms and at home.

The conversation highlights the importance of empathy, kindness, and fostering inclusive environments for students of all abilities. Arlene shares insights on her teaching practices, including read-alouds, role-playing, and integrating personal stories, alongside advocating for integrated co-teaching (ICT) programs.

My Friend John

More about Arleen

Sam Berkowitz on IG: @sammib.nutrition

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Disclaimer: This podcast episode is for educational purposes only. This podcast does not replace the care of a registered dietitian or other medical professional.

In this episode, we explore the hot topic of supplements, diving into what to look for, the role of third-party testing, and how to determine if you really need them. The main focus is on how to evaluate supplements, with specific examples like magnesium, protein powder, natural focus aids, B vitamins, and greens powders. We also highlight potential concerns, including safety, effectiveness, and marketing practices.

Sam Berkowitz on IG

Unmasked Nutrition on IG

Nourishing Neurodivergence on IG

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Disclaimer: This episode is for educational purposes only and should not be considered medical advice. This episode is not a replacement for consulting a registered dietitian or other medical professional.

In this episode, Sam welcomes Morgan Sinclair to discuss her venture, the Eating Expedition. They delve into the origin and evolution of the business, which organizes food-focused trips around the world. Morgan shares her background as a dietitian, her experiences studying abroad, and how these influenced the creation of the Eating Expedition.

The conversation covers the types of trips offered, including an upcoming trip for individuals recovering from eating disorders. Morgan also highlights the importance of supporting local economies and the unique food experiences her trips provide. The discussion is filled with insights on how culinary adventures can offer both enjoyment and educational value.

Morgan Sinclair on IG: @morgansinclair

The Eating Expedition on IG: @theeatingexpedition

2025 Recovery Trip to Northern Italy

The Eating Expedition

Sam Berkowitz on IG: @sammib.nutrition

Nourishing Neurodivergence Pod on IG: @nourishingneurodivergencepod

Unmasked Nutrition on IG: @unmasked_nutrition

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Disclaimer: This podcast is intended for educational purposes only. This podcast episode is not intended to replace care from a registered dietitian or other medical professional.

In this episode, Sam shares her journey of surviving the hurricane in Western North Carolina. She discusses how these natural disasters have changed her views on food, health, and the importance of basic survival kits. Sam also delves into community resilience, the challenges of living without utilities, and the privilege of never facing long-term food insecurity. This episode concludes by highlighting reputable organizations offering support and a heartfelt thank you to those who donated to her fundraiser. Tune in for an exploration of survival, adaptability, and the enduring human spirit in the face of adversity.

Sam's new website: www.unmasked-nutrition.com

Sam on IG

Nourishing Neurodivergence on IG

Unmasked Nutrition on IG

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Disclaimer: This podcast is intended for educational purposes only. This podcast is not a substitute for care provided by a registered dietitian or other medical professional.

On this episode Sam is chatting with with Ellyse Fulmore, a neurodivergent content creator, author, and financial educator. Ellyse discusses her unconventional journey from studying kinesiology and aspiring to be a physiotherapist, to becoming a financial educator focused on helping marginalized communities. Ellyse offers various practical tips specifically aimed at neurodivergent individuals for managing money, including automation, creating visual aids, and adapting systems to individual needs. She also discusses common financial myths and the importance of customizing financial tools and methods to one's unique lifestyle.

Sam Berkowitz on IG

Nourishing Neurodivergence on IG

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Resources mentioned in today's episode:

Ellyce Fulmore on IG

Ellyce Fulmore on TikTok

Queed Co.

Keeping Finance Personal by Ellyce Fulmore

The Financial Audit (Freebie)

Spending Tracker (Freebie)

Dopamine Dollars Spreadsheet

In this episode, Sam welcomes Erin MacDonald, a therapist, clinical supervisor, speaker, and professor based in Texas, to discuss the topic of GLP-1 medications, including Ozempic, Mounjaro, Zepbound, and Wegovy. They explore the classification of these medications, their functions, misconceptions, patient experiences, and the polarizing views surrounding them. The conversation delves into intuitive eating, weight-inclusive practices, and the complexities of using these medications for different individuals. Both Sam and Erin emphasize the importance of viewing the topic with nuance, and the role of trained professionals in supporting clients through their medication journeys.

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Erin Macdonald's Website

Erin Macdonald on IG