Well, it’s been a year! But don’t manifest off bad-vibes, get clear on what you’ve experienced, how you’ve grown and what gems you’re taking with you next year. In this conversation, we explore the challenges, triumphs and transformations of our year, to inspire your own reflection.   Nourishing the Mother http://www.nourishingthemother.com.au Suburban Sandcastles – Bridget Listen In

The post NTM 288: Shining the shit of 2020 appeared first on The Wellness Couch.

How do you find the bestie you crave? How do you create, foster and nourish deeply meaningful friendships as an adult? Let’s talk finding your conscious bestie, what’s in the way and how you can begin manifesting yours! Nourishing the Mother http://www.nourishingthemother.com.au Suburban Sandcastles – Bridget http://www.suburbansandcastles.com The Pleasure Nutritionist – Jules http://www.julietenner.love

The post NTM 287: I want to meet the Bridget to my Julie appeared first on The Wellness Couch.

This episode is everything you need to create a nourishing bubble around yourself that carries you through what can be an intense festive period! We talk becoming aware of the stories you carry and the values you project on others as well as how you might be using your current conflict as armour….and of course the quality Listen In

The post NTM 286: Are you ready for inlaws and family at Christmas? appeared first on The Wellness Couch.

It’s done! It’s birthed! Flowers & Honey the book is here! Let’s tie a bow around this most epic of launches by hearing the completion of this story, the behind-the-scenes, and who this book is for, and what it’s here to be in the world. This podcast is sponsored by The Awaken Label + Nourishing Listen In

The post NTM 285: The wrap-up on Julie’s book launch appeared first on The Wellness Couch.

What intentions are you setting for your festive season? What do you want your kids to feel? What do you want to create within your family? In this week’s episode we discuss what it is to create an intentional festive season with our children and what you might need to let go in the process. This episode Listen In

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In this week’s episode Bridget gives us the 4-1-1 on nervous system regulation, dysregulation and co-regulation. It’s deep and super juicy​ for those learning lovers out there and explores the impact you can have on your child’s developing nervous system and why nourishing​ your own nervous system​ is paramount​ to a healthy family system. Nourishing Listen In

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Playful parenting is an incredible way to shift stuck feelings, massage out new areas of fear and invite cooperation. In this weeks episode we discuss how we each apply using play to move through our days and challenges with our children. Nourishing the Mother http://www.nourishingthemother.com.au Suburban Sandcastles – Bridget http://www.suburbansandcastles.com The Pleasure Nutritionist – Jules Listen In

The post NTM 282: Bringing Play into your parenting appeared first on The Wellness Couch.

In this week’s episode we are joined by two of the most soulful women you will ever meet, who courageously share with us some of the most intimate moments of their lives; their miscarriages. We asked Shelley and Katie onto this podcast to share their stories because in our culture and experience of miscarriage they are quite unique, if Listen In

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In so many areas of our life, raising children is an opportunity to raise ourselves – and so this week we focus on money and motherhood, sharing with you the wisdom and insights of Economist, Senior Financial Adviser and Author Jodie Nolan. With courage and heart, Jodie openly shares her challenges, life lessons, and financial Listen In

The post NTM 280: Scarcity patterning and financial literacy with Jodie Nolan appeared first on The Wellness Couch.

In this episode, we explore the birth culture, past and present and the experiences of women in the highly interventionist ‘labour bypass era’ through the stories and insights of one of Australia’s most trailblazing advocates for natural birth, Author and Childbirth Educator Rhea Dempsey.   About Rhea Dempsey Rhea is a highly sought after independent Listen In

The post NTM 279: Birthing wisdom with Rhea Dempsey – Part 2 appeared first on The Wellness Couch.