How much is the relationship you have with food, reflective of the relationship you have with life? And if you extrapolate out the conditional love you offer yourself when it comes to your body and/or food, where else might this conditional love be appearing? In this juicy conversation with The Nourished Naturopath, Charmaine Newmark, we Listen In

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How do we love and feel sexually alive in our body, when it’s very different to how it used to be? What do we do with the stories and shame we may find ourselves circling through? What if your body could be an instrument of worthiness? What if instead of looking at our bodies and Listen In

The post NTM 307: Body image in the bedroom with Somatic sexologist Bonnie Bliss appeared first on The Wellness Couch.

We desire to love more of our body as a result of the voids we have on loving it. What does that look like, and what have been the paths charted on loving more of our bodies for Bridget and Julie? Let’s dive in to all the rich conversations and vulnerable places on body image, Listen In

The post NTM 306: The stories our bodies could tell appeared first on The Wellness Couch.

It’s the modern mothers’ affliction; yelling. How do we find ourselves here and what can we put in place to create more ease and flow? How do we find our gentle and early with our boundaries self vs feeling resentful and protective of what’s been overtrodden? It’s a great conversation that could just change your Listen In

The post NTM 305: Finding my boundaries early and gently vs late and angry appeared first on The Wellness Couch.

The topic we’re emailed about the most! ‘How do I find my community?’…what if you’re projections are what’s in the way and moving towards your hearts yearning is the answer? In this episode we discuss what it means to create your community and find the people who light you up and bring you alive in Listen In

The post NTM 304: Creating community and finding your peeps appeared first on The Wellness Couch.

We can find ourselves addicted to support when in the face or challenge and addicted to drama when it brings us connection. So what do you do to ‘conscious yourself’ out of these conundrums? In this episode we explore through story what it means to expand your thinking beyond what’s habituated and how you can Listen In

The post NTM 303: Do I shrink + stay safe or do I expand and speak my truth? appeared first on The Wellness Couch.

“These parents are parenting in intense situations where dysregulation reigns and the child is largely over-stimulated and overwhelmed, for a far more extended period of time”. In part two of this powerful and practical interview with neuro-diversity parent-coach experts Tara and Meg, we seek to shed light on the invisibilised experience of parents to additional needs children and the Listen In

The post NTM 302: Neurodiverse children with experts Tara Broughan & Meg McIntosh – for parents, carers and professionals working with children with additional needs – Part 2 appeared first on The Wellness Couch.

“Every family has ingredients of challenge and wonder” says Tara “and we need to reframe self-care into family-care – because it is”. In this powerful and practical interview with neuro-diversity parent-coach experts Tara and Meg, we ask the deeply meaningful questions from parents within our community who experience challenges in parenting their own neuro-diverse children. Listen In

The post NTM 301: Neurodiverse children with experts Tara Broughan & Meg McIntosh – for parents, carers and professionals working with children with additional needs – Part 1 appeared first on The Wellness Couch.

Feed a fantasy and you breed a nightmare. What ideals or fantasies have consumed you and your identity in motherhood? What has the fallout from previously held ‘truths’ or beliefs been? What if you could mitigate the level of suffering you experience as you fall from grace, by simply bringing awareness and asking a few Listen In

The post NTM 300: Exploring the fantasies in motherhood appeared first on The Wellness Couch.

How do you handle conflict? Can you move toward it or do you shrink? How do you handle greatness? Can you move toward it or do you shrink? These could be two of the most powerful and impactful questions you will ever ask yourself and it is where we navigate this week’s conversation, through the Listen In

The post NTM 299: Finding strength in Conflict appeared first on The Wellness Couch.