Nourishing Wins

Listen on your Podcasting App On this episode, I talk about the criteria I think you should have in mind when you select a weight loss diet. I share some red flags to help you steer clear of diets that can have negative effects on your objective, your long-term weight loss success and even your...

Listen on your Podcasting App In this episode, I talk about whether lingering pregnancy weight is actually a real reason why some women have excess weight and find it difficult to lose it. It is something that I often hear in my practice and I want to shed some light on what mechanisms actually prevent...

Listen on your Podcasting App In this episode, I talk about the changes you can expect in your late 30s, both from an aging perspective and as a result of common events that happen in a woman’s life during this time. I will also address how you might benefit from nutrition and lifestyle improvements at...

Listen on your Podcasting App In this episode, we take a look at the scientific evidence that links being overweight to earning less and being less employable. I also explore some reasons why this might be the case and what you could do about it.  Some of the studies and articles mentioned in the podcast:...

Listen on your Podcasting App In this episode, we will talk about how expecting to get results fast sets us up for failure, whether we are trying to eat healthily, lose weight or make other meaningful changes in our life.  While frustration when things don’t happen quickly is normal, learning how to overcome it and...

Listen on your Podcasting App In this episode, we will talk about why it is important to deepen the awareness of the relationship you have with your body and improve it before embarking on your weight loss journey.  You will learn: I will also share three practical ways you can develop a positive relationship with...

Listen on your Podcasting App In this episode, we will talk about the unconscious beliefs you have about what food you should buy and eat, as well as how you might have ended up with them. I encourage you to question these beliefs and start making informed and, more importantly, intentional decisions when you are...

Listen on your Podcasting App In this episode, I talk about stress and the implications of constantly being in the fight-or-flight state on our body and weight gain.  I will also offer some practical ways in terms of nutrition and mindset so that you preserve your health as much as possible and avoid putting on excess...

Reconnect with food as the fuel for your amazing body, distinguish myths from facts and be coached into a different perspective on your body, your worth and the priority of your needs.